Belly Dance For cardio

Product Description This is an invigorating cardio workout filed with energizing shimmies that will work your body from head to toe, while making you sweat and smile. Amira Mor, and the Jewels of the Nile, will lead you through a workout that is sure to blast fat away and build lean muscle. In addition, Amira teaches a stimulating drum solo with step-by-step instruction. This intense choreography includes hypnotic hip work, stunning shimmies, and fabulous floor work! Let go and indulge in a whole new earth shaking, coin jingling freedom! Shake to tone!!! SCENE SELECTION One. Lower body shimmies Two. Upper shimmies Three. More shimmies Four. Traveling shimmies Five. CHOREOGRAPHY PART I Six. CHOREOGRAPHY PART II Seven. LET S DANCE TOGETHER Eight. AMIRA SOLO Review Belly dancing can be an essential part of a mental health program which is especially important for women since we have twice the risk of a man for the development of common mood and anxiety disorder in the face of trauma and stress. Practice of this phenomenon art form promotes the development of key resilience factor which biomedical researchers have identified over the last twenty years. Belly dance combines active coping with Amira Mor s technique for improved body image and out look as well as an added sense of spirituality, all vital sources of resilience in the face of stress . --Rebecca P Smith, MD National Expert in Research on trauma, Stress & Resilience; Amira Mor has done an incredible job in revolutionizing complex information on sensible exercise for busy people. Her techniques focus on strengthening and toning your abdominal, back, spine, shoulders, hips and most joint and muscles to support your spine which are vital in maintaining good posture and keeping a youthful look. Amira s technique are safe for all ages, if you are looking for fun, fast and long lasting fitness solution that can actually live with this is your answer. I highly recommended it! --Dr.Jason Tirado fellow American Academy of Pain Management; With an exceptionally high level of skill, Amira Mor has a mystical appeal. AL SULLIVAN Author of Everyday People --AL SULLIVAN Author of Everyday People About the Actor Amira Mor is an internationally renowned Belly Dancer, Certified Fitness Instructor, and founder of "Amira Mor International Entertainment Company." She was born in Israel to Iraqi parents and was infused with a love and passion for music and dance. She has received world-wide acclaim as a performer, choreographer, producer and director. Amira has drawn a large, devoted audience that has made her one of the world s most sought-after contemporary belly dancers. She has developed her own remarkable style of belly dancing, combining her love of classical movement with her passion for modern innovation. The result is a thrilling combination of opposing elements: hypnotic undulations and exciting hip rhythms, finger cymbals, sword balancing and the incorporation of a sheer soft veil. She is an inspiration to both her students and her audience, encouraging them to move and feel their own sensuality, as they dance to the pulsating energy of Middle Eastern music. Ms. Mor has produced, choreographed and directed many shows, both regionally and Off-Broadway. In June 2001, she had the honor of choreographing the dancers of the New York City Ballet at Lincoln Center. She has been featured on numerous national television programs including "The Caroline Rhea Show", "Emeril Live", "Blind Date", "Faking It" and "The Fox Morning Show." She has instructed a myriad of students, including Britney Spears, at the Broadway Dance Center in New York City, where Amira is on staff. She has appeared in numerous music videos such as John Mellencamp's "Another Sunny Day" and the Spin Doctors' "Cleopatra's Cat," as well as appearing in numerous films such as "The Manchurian Candidate" directed by Jonathan Demme, Morning Glory directed by Roger Michell, starring Diane Keaton and Harrison Ford, and Sex and The City 2 . She has performed around the world with such legends as Ornette Coleman, Sting, Led Zeppelin's Robert Plant, comedian Jackie Mason and actress Jane Fonda. In addition to performing for The Prime Minister of Jordan, Dr. Abdel Salam Majali, The Prince and Princess of Morocco, the United Nations, the Turkish Embassy, and New York City Mayor Michael Bloomberg. She has performed for, and produced fundraising events for several non-profit and charity benefits, including the Leukemia Society, Eve Ensler's V-Day, Meals on Wheels, the Humane Society USA, the Henry Street Settlement House Foundation, the Tourette Syndrome Association, the Crohn's and Colitis Foundation of America, Susan G Komen for the Cure and the Alzheimer s Association. She has also been featured in many publications, including The New York Post, The New York Times, Dance Spirit, Dance Teacher, Marie Claire, Vogue, W and Elle magazines among others. at 2011 she has performed for the troops in Guantanamo Bay,
ASIN: B0012UEMY2
VSKU: DBV.B0012UEMY2.G
Condition: Good
Author/Artist:Amira mor and the Jewels of the Desert|Amira Mor
Binding: Dvd