Lindsay Brin's Postnatal Boot Camp with Moms Into Fitness

Review The Core of the Matter Relieve post-pregnancy back pain with our 10-minute workout.... During pregnancy the added weight of your baby bump causes your body to shift forward. This change in posture, as well as a general weakening and stretching of your core muscles, can increase the arch in your back and tighten the muscles in your hips, leading to postpartum back pain. Strengthening your core will protect your back like a brace and assist in relieving back discomfort, says Brin. --Mom and Baby Magazine Product Description This PostNatal Fitness DVD features a warm-up, six ab workouts of three minutes each, 10 cardio interval workouts of 10 minutes each and a cool-down. You get a lot of bang for your buck with Brin, B.S.E., CPT & Pre/Post-natal expert. Fitness expert for Mom & Baby Magazine, Lindsay Brin, delivers the only PostNatal exercise DVD of its kind with over 2 hours of exercises including 10-10 minute weight loss workouts! Choose from the 10 minute Quickstart menu, 6 core workouts or Lindsay's 12 week program. Reshape your body, flatten your tummy and get your energy back with Pilates, Cardio, Core, Kickboxing, Plyometrics, Yoga, Mom/Baby Core Strength, Toning and more! If you are tired of doing the same routine, this DVD will continually boost your metabolism and challenge your body! You will lose inches in your core almost immediately with the 6 core workouts Lindsay designed specifically for the postnatal mom. Short on time? Lindsay (advanced), Amy (beginner) and Michele (intermediate) will show you simple choreography broken into 10 minute segments. You will do cardiovascular drills followed by toning drills to maximize fat burning...studies prove this is the quickest way to get your body back! And, 410 different workout options so you can use it for years! Designed so you can get right back to being mom! Each 10 minute interval is quick and to the point! Program Includes: 6 core workouts (each 3 minutes) 10 Cardio/Toning weight loss workouts (each 10 minutes) Quickstart workouts Lindsay's 12 week program Lindsay Brin is the creator of Moms Into Fitness and has choreographed over 15 fitness DVD specific to moms bodies. Print your free meal plan on her website. About the Actor Lindsay has choreographed and starred in over 50 DVDs made just for moms. Creator of Moms Into Fitness DVDs and Downloadable workouts, she holds a B.S.E. in Exercise Science. As a pre/postnatal Fitness Specialist her company certifies other fitness professionals in the pre/postnatal field. Grounded by her faith, Midwest roots and 3 toddlers, she is passionate about helping moms find their confidence!
ASIN: B000EWD7TU
VSKU: DBV.B000EWD7TU.G
Condition: Good
Binding: DVD