The Free Mind: Finding Clarity in a Digitally Distracted World

Reduce the distractions, clutter, and anxiety of your digital lifestyle and achieve inner and outer harmony with mind training practices, meditations, and advice from a Tibetan Buddhist master. This book offers a refreshing approach to understanding the role of digital technology in our world and how we can better manage our relationship to it. Our engagement with digital devices connects us to people and ideas, but it also causes anxiety, distraction, imbalance, and suffering. Rather than a digital detox, we can train our minds to leverage our negative habits and digital temptations to deal with life more effectively, improve our attention span, reduce mental fatigue, and deepen our happiness. Dza Kilung Rinpoche, a respected contemporary Tibetan Buddhist teacher and author of The Relaxed Mind, skillfully addresses these widespread issues in modern life geared toward a wide audience. In twelve short chapters, he offers straightforward strategies and tools to clear away the distractive clutter that prevents us from living fully and with clarity. The book also explores deeper issues like the nature of wisdom, question of karma, and importance of lovingkindness and compassion. The practices and meditations in this book will appeal to anyone who suffers from a distracted “monkey mind.” By calming our minds, we can clearly see the sources of our inner and outer problems and begin to work on them for the benefit of ourselves, others, and the earth.
ASIN: 1645473252
VSKU: DBV.1645473252.G
Condition: Good
Author/Artist:Rinpoche, Dza Kilung
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!