The Thin You Within You: Winning the Weight Game with Self-Esteem
$28.73
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1 in stock
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About this item
Diets don't work. The pounds may slide off, but for too many dieters, once the food scales and calorie counters have been put away, the weight returns. Dr. Abraham Twerski, a specialist in addictive behavior, shows that it is not lack of willpower that leads to overeating but an absence of self-esteem. To develop healthy eating habits, a person must first develop a strong sense of self.
With his characteristic upbeat style, Dr. Twerski explains:
-The seemingly illogical compulsion of overeating and its connection to low self-esteem
-The origins and evolutions of low self-esteem and how to identify common problems of a negative self-image
-How to rely on yourself, instead of food, in times of stress, anger, and fear
-How to deal with friends and family members who may contribute to and unhealthy self-image and eating habits
-How to find the courage to change the life-long habits and where to get outside help in the form of therapy and support groups
With Dr. Twerski's straightforward and honest approach, losing weight is redefined as gaining a sense of self and banishing diets forever.
ASIN: 0312200331
VSKU: DBV.0312200331.G
Condition: Good
Author/Artist:Twerski, Abraham
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!
ASIN: 0312200331
VSKU: DBV.0312200331.G
Condition: Good
Author/Artist:Twerski, Abraham
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!
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- Used - Good: All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. Gently used ex-library books with library stickers and markings may be classified as good. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media.
- Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may but the dust cover may be missing. Pages may include limited notes and highlighting, but the text cannot be obscured or unreadable.
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