Kathy Smith's Personal Trainer [DVD] - 6577

Name: Kathy Smith's Personal Trainer [DVD] - 6577
Brand: Dream Books Co.
SKU: 4EKGRJ00CDOU_ns
Price: 4.47 USD
Availability: InStock

$4.47

Product variants

Quantity

Pickup available at Bookstore (Hours: Sunday to Friday, 8 am to 4 pm)

Usually ready in 24 hours

Amazon.com Fans of Kathy Smith will appreciate the highlights from her exercise videos gathered on one DVD for a full-body workout. Use the written chapter menu (no pictures are shown, but the names are descriptive enough) to jump to the segment you want, or use Smith's training schedule, which gives you a weekly routine depending on whether your goal is weight loss (the cardio workout plus walking to be done outside or on a treadmill), body sculpting (the weight and cardio workouts), or stress reduction (a combination of yoga and cardio). The training schedule is an effective and easy way to keep you on track and to keep your routine varied. The exercise program is broken down into the following segments: warm-up (6 minutes from Functionally Fit: Peak Fat Burning), cardio (20 minutes from Cardio Fat Burner), upper body (20 minutes from Lift Weights to Lose Weight), lower body (20 minutes from Functionally Fit: Lower Body Firming), abs and back strengthening (5 minutes from Lift Weights to Lose Weight), yoga basics (30 minutes from New Yoga Basics), and cool down (7 minutes from Cardio Fat Burner). The extras are negligible--a biography of Smith, clips from her videos, her Web site link--but the heart of the DVD--the workouts--will have you moving and sweating. While many of the segments here are short (it would have been nice if the DVD had included the full 40-minute workout from Cardio Fat Burner, and the ab workout feels brief), this is one program that covers everything: your heart rate will be elevated, your muscles will be toned, and you'll be feeling de-stressed and healthy. --Jenny Brown
ASIN: 6305717273
VSKU: 4EKGRJ00CDOU_ns
Condition: Good
Binding: DVD

Note on Condition

Most of the items in our store are used. The item's condition grade is indicated near the bottom of the product description. If you have any questions regarding specific details of an item, please contact us. We use the following rating scale:

Books:

Used - Very Good: Item may have minor cosmetic defects (marks, wears, cuts, bends, crushes) on the cover, spine, pages or dust cover. Shrink wrap, dust covers, or boxed set case may be missing. Item may contain remainder marks on outside edges, which should be noted in listing comments. Item may be missing bundled media.
Used - Good: All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. Gently used ex-library books with library stickers and markings may be classified as good. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media.
Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may but the dust cover may be missing. Pages may include limited notes and highlighting, but the text cannot be obscured or unreadable.

CDs/DVDs/Discs:

Used - Good: Case may be damaged or come repackaged. Disc may have up to 1.5cm marking but is in great working condition.
Used - Acceptable: A product with extensive external signs of wear, but is in great working condition. The case may be damaged. The cover art, liner, notes, or other inclusion may be marked, or one or all of these items may be missing.

Shipping & Returns

Shipping: Most orders are shipped within 2 business days.

Returns: We want you to be completely satisfied with your purchase. If you're not, you can return your order within 30 days of purchase for a refund.