Shiva Rea: Creative Core & Lower Body

Name: Shiva Rea: Creative Core & Lower Body
Brand: Dream Books Co.
SKU: DBV.B001B1Q2TK.G
Price: 7.59 USD
Availability: InStock

$7.59

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Review "A breath of fresh air and insanely challenging -- FitSugar.com A fun, quick, and effective way to fire up your core. -- Yoga + Joyful Living One of the best yoga DVDs I've ever tried. -- FitSugar.com The music and instructor really motivated me to keep moving. -- FITNESS magazine The work of Prana Flow Yoga Teacher Shiva Rea always has an engaging aesthetic appeal -- Yoga Journal effective and calming -- Delicious Living magazine Product Description A strong core means more than flat abs. Flexibility, endurance, a toned body, even a healthy heart depend on your core. World-renowned yoga teacher Shiva Rea shows you a creative way to strengthen your core without the usual tedious AB exercises. In this program, she focuses on both the core and the lower body, using graceful yoga-based movements that ignite your inner fire. As you flow from one pose to another, you'll strengthen your belly, hips, thighs, and lower back. You'll feel grounded and filled with vital energy. Quick, fun, effective-filmed in gorgeous Limahuli Garden on the island of Kauai-this core program will become one of your favorite ways to work out.
ASIN: B001B1Q2TK
VSKU: DBV.B001B1Q2TK.G
Condition: Good
Binding: DVD

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Most of the items in our store are used. The item's condition grade is indicated near the bottom of the product description. If you have any questions regarding specific details of an item, please contact us. We use the following rating scale:

Books:

Used - Very Good: Item may have minor cosmetic defects (marks, wears, cuts, bends, crushes) on the cover, spine, pages or dust cover. Shrink wrap, dust covers, or boxed set case may be missing. Item may contain remainder marks on outside edges, which should be noted in listing comments. Item may be missing bundled media.
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Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may but the dust cover may be missing. Pages may include limited notes and highlighting, but the text cannot be obscured or unreadable.

CDs/DVDs/Discs:

Used - Good: Case may be damaged or come repackaged. Disc may have up to 1.5cm marking but is in great working condition.
Used - Acceptable: A product with extensive external signs of wear, but is in great working condition. The case may be damaged. The cover art, liner, notes, or other inclusion may be marked, or one or all of these items may be missing.

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