Stott Pilates: Be Kind to Your Spine, Level 1 [DVD] - 9598

$6.50

Teaching body awareness, core conditioning and breathing techniques, Stott Pilates exercise is a low-impact way to build strength and flexibility without bulking up or stressing the joints. Easy to combine with other athletic and cardiovascular activities, Stott Pilates can easily become a part of a daily fitness routine. Requiring only a mat to begin, STOTT PILATES: BE KIND TO YOUR SPINE is a program developed for the mind and body. By learning to develop proper postural alignment, those suffering from back pain can improve mobility and start to move with ease.
ASIN: B0006FYOWE
VSKU: DBV.B0006FYOWE.G
Condition: Good
Binding: DVD
Note on Condition

Most of the items in our store are used. The item's condition grade is indicated near the bottom of the product description. If you have any questions regarding specific details of an item, please contact us. We use the following rating scale:

Books:

  • Used - Very Good: Item may have minor cosmetic defects (marks, wears, cuts, bends, crushes) on the cover, spine, pages or dust cover. Shrink wrap, dust covers, or boxed set case may be missing. Item may contain remainder marks on outside edges, which should be noted in listing comments. Item may be missing bundled media. 
  • Used - Good: All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. Gently used ex-library books with library stickers and markings may be classified as good. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media. 
  • Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may but the dust cover may be missing. Pages may include limited notes and highlighting, but the text cannot be obscured or unreadable.

CDs/DVDs/Discs:

  • Used - Good: Case may be damaged or come repackaged. Disc may have up to 1.5cm marking but is in great working condition. 
  • Used - Acceptable: A product with extensive external signs of wear, but is in great working condition. The case may be damaged. The cover art, liner, notes, or other inclusion may be marked, or one or all of these items may be missing.
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