Sky Runner: Finding Strength, Happiness, And Balance In Your Running - 6826

Name: Sky Runner: Finding Strength, Happiness, And Balance In Your Running - 6826
Brand: Dream Books Co.
SKU: DBV.1944515739.G
Price: 4.2 USD
Availability: InStock

$4.20

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“Sky Runner is visually and poetically stunning. A must-read for sky runners and anyone looking to be awed and inspired, as I was.” —Dean Karnazes, New York Times bestselling author of Ultramarathon Man: Confessions of an All-Night Runner The ultimate outdoor woman, Emelie Forsberg captures the magic of a life spent amongst the mountaintops. She shares her passion for skyrunning and her accumulated expertise on how to thrive in this demanding sport. In Sky Runner, Emelie shares her experiences: • Using intervals, uphill and downhill training, and more to maintain peak physical condition • Incorporating both yoga and strength exercises into her daily training routines • Growing her own food and creating her own recipes to nourish body and soul • Physically and mentally recovering from injury • Finding balance in her life as a professional, extreme-sport athlete • Sustaining both motivation and passion in her sport and her life
ASIN: 1944515739
VSKU: DBV.1944515739.G
Condition: Good
Author/Artist:Forsberg, Emelie|Jornet, Kilian|Blue Star Press
Binding: Hardcover

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