Beautiful on Raw: Uncooked Creations

In her eye-opening first book, Your Right to Be Beautiful, author Tonya Zavasta shared the natural way she helped herself become noticeably more attractive. How? With the raw food lifestyle. Now with her new book, Beautiful on Raw, Tonya responds to the two questions most often raised by her enthusiastic readers: Can you tell us about other women who achieved the same remarkable results? and Where can we find recipes to help us make this transition? In Beautiful On Raw, you will read about the experiences of Tonya and 10 other women, ages 35 to 65. The stories of their astonishing results with the raw food diet will inspire you and help you see that you can do it too! Hate cooking? I do too. What if I promise you that you do not have to cook ever again? It is a well-known fact that the less food has been processed, the more sound it is nutritionally. So why process at all? Why not trust the Creator of human life with food as well? Why not recognize the laws of nature instead of looking for a way to go against them? To process food is an arrogant notion - we seem to be saying that God's menu needs improvement. Human beings cannot create life and yet we assume that we can manufacture better foodstuffs. The only food fit for human beings is raw plant food from God's table such as fruits, vegetables, nuts and seeds. But we replace this ample and nutritious diet with the cook's concoctions. By cooking our food we are killing nutrients that keep us alive and healthy. Cooking removes the goodness of food. Fresh fruits and vegetables have a life force that is carried by enzymes, the biochemical catalysts that constitute the difference between life and death. Nature's plan calls for food to deliver its own enzymes to assist the body with its digestion. But enzymes are killed when temperature rises above approximately 118° Fahrenheit. Cooked food depletes the body's own enzyme reserve and curtails its rejuvenating power that has to keep you healthy, youthful and beautiful. Tonya and other Rawsome women discuss: · What brought them to the raw foods lifestyle and the steps they took to get there · The amazing changes they noted in their physical appearance and self-esteem · What it is like to have other people respond to their age-defying beauty and radiant health · Their personal beauty secrets and insights on celebrating youthfulness, health and wisdom with each coming year Beautiful on Raw makes this possible with 100 delectable recipes celebrating the 100 (and only) ingredients you'll ever need. You'll love making the... · Simple delicious juices, living scrumptious soups, tasty appetizers, salads and dressings · Flavorful entrees such as Lusty Luxurious Lasagna (using an amazing alternative to pasta!), Vibrant Veggie Nori Rolls and Healthy Buckwheat Burgers · Yummy raw desserts including Clever Carrot Cake (better than baked!), plus snacks, treats, smoothies and more! Why not join the adventure and find a beauty that glows?
ASIN: 0974243426
VSKU: DBV.0974243426.A
Condition: Acceptable
Author/Artist:Tonya Zavasta|Sharron K. Carrell|Wendy Griffin Anderson
Binding: Paperback