{"title":"Diet \u0026 Nutrition Books","description":null,"products":[{"product_id":"eating-in-the-light-of-the-moon-how-women-can-transform-their-relationship-with-food-through-myths-metaphors-and-storytelling","title":"Eating in the Light of the Moon: How Women Can Transform Their Relationship with Food Through Myths, Metaphors, and Storytelling","description":"Weaving a rich tapestry of multicultural myths, ancient legends, and simple folk-tales, Anita Johnston inspires women to free themselves from disordered eating by discovering the metaphors that are hidden in their own life stories.\n“Storytellers speak in the language of myth and metaphor,” Johnston explains. “They tell us a truth that is not literal, but symbolic. If we hear the stories with only the outer ear, they can seem absurd and untrue, but when listened to with the inner ear, they convey a truth that can be understood and absorbed on a deeply personal level. In this way, stories help us connect with our inner world, to the natural rhythms and cycles of the earth, and to the power of our intuitive wisdom.”\nImmensely enjoyable reading, Eating in the Light of the Moon is filled with practical exercises and profound insights. Twenty chapters explore different themes of self-discovery and empowerment on core issues such as: Intuition: The Inner Seeing, Hearing, Knowing Symbolism: Hunger as a Metaphor Feelings: Gifts from the Heart Moontime: Reclaiming the Body’s Wisdom Dreamtime: The Journey Within Sexuality: Embracing the Feminine Recovery: Out of the Labyrinth\u003cbr\u003eASIN: 0936077360\u003cbr\u003eVSKU: 4EKGU9008YRN_ns\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Johnston PhD., Anita A.\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":40686485897274,"sku":"4EKGU9008YRN_ns","price":4.69,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/skuimage_1f9fd8cc-852b-43b1-9e52-8fac89194468.jpg?v=1728760569"},{"product_id":"fast-feast-repeat-the-comprehensive-guide-to-delay-dont-deny®-intermittent-fasting-including-the-28-day-fast-start","title":"Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start","description":"The instant New York Times and USA Today bestseller!\n\nChange when you eat and change your body, your health, and your life!\n\nDiets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle.\n\nFast. Feast. Repeat. has it all! You’ll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you’ve ignited your fat-burning superpower, you’ll get rid of “diet brain” forever, tweak your protocol until it’s second nature, and learn why IF is a lifestyle, not a diet.\n\nFast. Feast. Repeat. is for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered! All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section.\u003cbr\u003eASIN: 1250757622\u003cbr\u003eVSKU: DBV.1250757622.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Stephens, Gin\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":40705889271866,"sku":"DBV.1250757622.A","price":4.09,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/skuimage_2ee84518-1350-4a3c-85c7-a968c1524422.jpg?v=1730912770"},{"product_id":"fit-men-cook-100-meal-prep-recipes-for-men-and-women-always-healthyaf-never-boring","title":"Fit Men Cook: 100+ Meal Prep Recipes for Men and Women―Always #HealthyAF, Never Boring","description":"The fitness influencer and creator of the #1 bestselling Food \u0026amp; Drink app, FitMenCook, shares 100 easy, quick meal prep recipes that will save you time, money, and inches on your waistline—helping you to get healthy on your own terms.\n\nWe like to be inspired when it comes to food. No one enjoys cookie-cutter meal plans, bland recipes, or eating the same thing every day. Instead of worrying about what to eat and how it’s going to affect our bodies, we should embrace food freedom—freedom to create flavorful meals, but in a more calorie-conscious way; freedom to indulge occasionally while being mindful of portions; and freedom to achieve wellness goals without breaking the bank.\n\nIn Fit Men Cook, Kevin Curry, fitness expert and social media sensation with millions of followers and hundreds of thousands of downloads on his app, shares everything you need to live a healthy life each day—from grocery lists to common dieting pitfalls to his ten commandments of meal prep—as well as his personal story of overcoming depression and weight gain to start a successful business and fitness movement. This guide also includes 100+ easy and flavorful recipes like Southern-Inspired Banana Corn Waffles, Sweet Potato Whip, Juicy AF Moroccan Chicken, and many more to help you plan your week and eat something new and nutritious each day. With Fit Men Cook, you can create exciting, satisfying meals and be on your way to losing weight for good.\n\nAfter all, bodies may be sculpted at the gym, but they are built in the kitchen.\u003cbr\u003eASIN: 1501178725\u003cbr\u003eVSKU: DBV.1501178725.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Curry, Kevin\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":40847216377914,"sku":"DBV.1501178725.G","price":6.14,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1501178725-0.jpg?v=1744477198"},{"product_id":"cholesterol-down-ten-simple-steps-to-lower-your-cholesterol-in-four-weeks-without-prescription-drugs","title":"Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs","description":"Take control of your cholesterol without using drugs! Renowned nutrition and fitness expert Dr. Janet Brill presents a comprehensive, holistic ten-step plan to lowering your LDL so you can reduce the risk of heart disease, stroke, and more.\n\n“The simple, consistent, and inexpensive lifestyle therapy outlined in Dr. Brill’s Cholesterol Down Plan could be the most important investment you make in your future health.”—Jennifer H. Mieres, M.D., from the foreword\n\nIf you are one of the more than 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health—without the risk of statin drugs. With Dr. Brill’s breakthrough Cholesterol Down Plan, you simply add nine “miracle foods” to your regular diet and thirty minutes of walking to your daily routine. That’s all! This straightforward and easy-to-follow program can lower your LDL (“bad”) cholesterol by as much as 47 percent in just four weeks.\n\nCholesterol Down explains Dr. Brill’s ten-point plan as well as the science behind it. You’ll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as:\n\n• How eating whole grains helps reduce LDL cholesterol in your bloodstream\n• Why antioxidants keep plaque from building up in your arteries\n• How certain steps change the structure of the LDL cholesterol particles (and why it’s best for them to be large and fluffy)\n• Why walking just thirty minutes a day cuts dangerous belly fat\n\nWith everything you need to stay focused on the plan, including a daily checklist, a six-month chart for tracking LDL cholesterol change, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective alternative or complement to statin drugs.\u003cbr\u003eASIN: 0307339114\u003cbr\u003eVSKU: DBV.0307339114.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Brill, Janet\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":40851280035898,"sku":"DBV.0307339114.A","price":4.39,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/0307339114-0.jpg?v=1744996094"},{"product_id":"weight-watchers-all-time-favorites-over-200-best-ever-recipes-from-the-weight-watchers-test-kitchens-weight-watchers-cooking-1","title":"Weight Watchers All-Time Favorites: Over 200 Best-Ever Recipes from the Weight Watchers Test Kitchens (Weight Watchers Cooking)","description":"This full-color cookbook is an exciting collection of the best recipes ever developed by the experts at Weight Watchers—225 tempting dishes never before presented in book form. If you’re a fan of the Weight Watchers New Complete Cookbook but are looking even more recipe choices, this new Weight Watchers collection will be an irresistible new kitchen companion. It’s packed with recipes that you’ll love, whether you’re cooking for a weeknight family supper, a casual backyard get-together with neighbors, or a festive gathering with friends.\u003cbr\u003eASIN: 0470169990\u003cbr\u003eVSKU: DBV.0470169990.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Weight Watchers\u003cbr\u003eBinding: Spiral-bound\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":40868535468090,"sku":"DBV.0470169990.G","price":5.71,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/0470169990-0_0e70ccd2-9311-45ab-aea4-ef1293bfff3b.jpg?v=1746810488"},{"product_id":"dr-kellyanns-bone-broth-diet-lose-up-to-15-pounds-4-inches-and-your-wrinkles-in-just-21-days-revised-and-updated","title":"Dr. Kellyann's Bone Broth Diet: Lose Up to 15 Pounds, 4 Inches-and Your Wrinkles!-in Just 21 Days, Revised and Updated","description":"NEW YORK TIMES BESTSELLER • Lose weight safely and easily while spending less time in the kitchen with Dr. Kellyann’s iconic bone broth diet plan, now revised and updated with new chapters and more recipes.\n\n“Empowering, user-friendly information supported by the most forward-thinking scientific research available.”—David Perlmutter, MD, #1 New York Times bestselling author of Grain Brain\n\nAs a naturopathic physician and weight-loss specialist, Dr. Kellyann Petrucci has helped thousands of patients achieve spectacular weight loss and more youthful-looking skin through her bone broth diet. Packed with fat-burning nutrients, skin-tightening collagen components, and gut-healing and anti-inflammatory properties, bone broth is the key to looking and feeling younger than ever before. In just twenty-one days, you, too, can unlock these miraculous results with Dr. Kellyann’s delicious bone broth recipes and groundbreaking mini-fasting plan.\n\nIn this updated edition, Dr. Kellyann shares new 80\/20 recipes for added post-diet flexibility, maintaining the diet template for 80% of your meals while allowing non-diet foods for the other 20%. Along with new research on the benefits of a low-carb diet and fasting, she also shares her best tips for looking beautiful from the inside out and lifestyle advice for staying healthy and vibrant long after you have finished the diet.\n\nYou’ll learn the science of why bone broth works and how to lose weight safely and easily—cravings and hunger pains not included. The simple and tasty recipes for beef, turkey, chicken, and fish bone broths are loaded with flavor and nutrients. Unlike other diet plans that involve serious preparation and cooking, the bone broth diet allows you to spend less time in the kitchen and more time enjoying your newfound vibrancy. With easy fitness routines and mindful meditation exercises, Dr. Kellyann’s Bone Broth Diet is your key to a healthier, happier, slimmer, and younger life.\u003cbr\u003eASIN: 0593233980\u003cbr\u003eVSKU: DBV.0593233980.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Petrucci MS  ND, Kellyann\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":40899657367610,"sku":"DBV.0593233980.A","price":4.39,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/0593233980-0.jpg?v=1749488397"},{"product_id":"fast-feast-repeat-the-comprehensive-guide-to-delay-dont-deny-intermittent-fasting-including-the-28-day-fast-start","title":"Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny Intermittent Fasting--Including the 28-Day FAST Start","description":"The instant New York Times and USA Today bestseller!\n\nChange when you eat and change your body, your health, and your life!\n\nDiets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle.\n\nFast. Feast. Repeat. has it all! You’ll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you’ve ignited your fat-burning superpower, you’ll get rid of “diet brain” forever, tweak your protocol until it’s second nature, and learn why IF is a lifestyle, not a diet.\n\nFast. Feast. Repeat. is for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered! All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section.\u003cbr\u003eASIN: 1250757622\u003cbr\u003eVSKU: 4EKGU9006387_ns\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Stephens, Gin\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":40899688103994,"sku":"4EKGU9006387_ns","price":4.09,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1250757622-0.jpg?v=1749489924"},{"product_id":"baby-led-weaning-completely-updated-and-expanded-tenth-anniversary-edition-the-essential-guide-how-to-introduce-solid-foods-and-help-your-baby-to-the-authoritative-baby-led-weaning-series","title":"Baby-Led Weaning, Completely Updated and Expanded Tenth Anniversary Edition: The Essential Guide―How to Introduce Solid Foods and Help Your Baby to ... (The Authoritative Baby-Led Weaning Series)","description":"From the founders of Baby-Led Weaning: This is the authoritative guide to starting solid foods at your child’s pace―as they start the transition away from breastmilk or formula as early as 6 months―with no stress, no fuss, and no mush! Ten years ago, Baby-Led Weaning ended the myth that babies need to be spoon-fed purées. In fact, at about six months, most babies are ready to discover solid food for themselves. Today, baby-led weaning (BLW) is a global phenomenon―and this tenth anniversary edition of the definitive guide explains all its benefits: Baby participates in family meals right from the start, and learns to love a variety of foods. Nutritious milk feedings continue while Baby transitions to solids at his or her own pace. By self-feeding, Baby develops hand-eye coordination, chewing skills―and confidence! Plus, this edition is updated with the latest research on allergy prevention and feeding Baby safely, a guide to using BLW at daycare, and much more. Here is everything you need to know about teaching your child healthy eating habits that will last a lifetime. 8-page color photo insert\u003cbr\u003eASIN: 1615195580\u003cbr\u003eVSKU: DBV.1615195580.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Rapley PhD, Gill|Murkett, Tracey\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":40924825059386,"sku":"DBV.1615195580.A","price":4.69,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1615195580-0.jpg?v=1751304000"},{"product_id":"prescription-for-nutritional-healing-fifth-edition-a-practical-a-to-z-reference-to-drug-free-remedies-using-vitamins-minerals-herbs-food-supplements-1","title":"Prescription for Nutritional Healing, Fifth Edition: A Practical A-to-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs \u0026 Food Supplements","description":"Prescription for Nutritional Healing is the nation's #1 bestselling guide to natural remedies. The new fifth edition incorporates the most recent information on a variety of alternative healing and preventive therapies and unveils new science on vitamins, supplements, and herbs. With an A-to-Z reference to illnesses, updates include: How omega-3 and exercise may help those suffering from Alzheimer's Current information on the latest drug therapies for treating AIDs What you need to know about H1N1 virus Nutritional information for combating prostate cancer Leading research on menopause and bio identical hormones And much, much more In the twenty years since the first edition was released, the natural health movement has gone mainstream, and the quest for optimal nutrition is no longer relegated to speciality stores. With more than 800 pages of comprehensive facts about all aspects of alternative ways to wellness, Prescription for Nutritional Healing, Fifth Edition, unites the best of age-old remedies with twenty-first- century science.\u003cbr\u003eASIN: 1583334009\u003cbr\u003eVSKU: DBV.1583334009.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Balch CNC, Phyllis A.\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":40931818831930,"sku":"DBV.1583334009.A","price":5.93,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1583334009-0_ea28b3ad-6f40-4038-8681-bd2f1056860d.jpg?v=1751821963"},{"product_id":"the-ultramind-solution-the-simp-1","title":"THE ULTRAMIND SOLUTION: THE SIMP","description":"From the ten-time New York Times bestselling author of Ultrametabolism, The Blood Sugar Solution, and Eat Fat, Get Thin comes The UltraMind Solution.\n\n—Do you find it next to impossible to focus or concentrate?\n—Have you ever experienced instant clarity after exercise? Alertness after drinking coffee?\n—Does your brain inexplicably slow down during stress, while multitasking, or when meeting a deadline?\n—Do you get anxious, worried, or stressed-out frequently?\n\nIn The UltraMind Solution, Dr. Mark Hyman explains that to fix your broken brain, you must heal your body first. Through his simple six-week plan, Dr. Hyman shows us how to correct imbalances caused by nutritional deficiencies, allergens, infections, toxins, and stress, restoring our health and gaining an UltraMind—one that’s highly focused, able to pay attention at will, has a strong memory, and leaves us feeling calm, confident, in control, and in good spirits.\u003cbr\u003eASIN: 1416549722\u003cbr\u003eVSKU: 4EKGU9006ASV_ns\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Hyman, Dr. Mark\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":40933540855866,"sku":"4EKGU9006ASV_ns","price":4.09,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1416549722-0_fad99b60-d6d3-4514-aed0-ebb1b87d41b1.jpg?v=1751995938"},{"product_id":"salt-sugar-fat-how-the-food-giants-hooked-us","title":"Salt Sugar Fat: How the Food Giants Hooked Us","description":"“If you had any doubt as to the food industry’s complicity in our obesity epidemic, it will evaporate when you read this book.”—The Washington Post\n\n#1 NEW YORK TIMES BESTSELLER • JAMES BEARD AWARD WINNER • In this “propulsively written [and] persuasively argued” (The Boston Globe) exposé, a Pulitzer Prize–winning investigative reporter uncovers an insidious truth: food companies are deliberately sacrificing our health to raise their own profits.\n\nThirty-eight million Americans have diabetes. One in three adults and one in five kids is clinically obese. Why?\n\nEvery year, the average American eats thirty-three pounds of cheese and seventy pounds of sugar. Every day, we ingest 8,500 milligrams of salt, double the recommended amount, almost none of which comes from the shakers on our table. It comes from processed food, an industry that hauls in $2 trillion in annual sales.\n\nIn Salt Sugar Fat, Michael Moss shows how we ended up here. Featuring examples from Kraft, Coca-Cola, Lunchables, Frito-Lay, Nestlé, Oreos, Capri Sun, and many more, Moss’s explosive, empowering narrative is grounded in meticulous, eye-opening research. He takes us into labs where scientists calculate the “bliss point” of sugary beverages or enhance the “mouthfeel” of fat by manipulating its chemical structure, unearths marketing techniques taken straight from tobacco company playbooks, and talks to concerned insiders who make startling confessions.\n\nJust as millions of “heavy users” are addicted to salt, sugar, and fat, so too are the companies that peddle them. You will never look at a nutrition label the same way again.\n\nA BEST BOOK OF THE YEAR: The Atlantic, HuffPost, Men’s Journal, MSN, Kirkus Reviews, Publishers Weekly\u003cbr\u003eASIN: 0812982193\u003cbr\u003eVSKU: DBV.0812982193.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Moss, Michael\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":40943747301434,"sku":"DBV.0812982193.A","price":5.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/0812982193-0.jpg?v=1752599825"},{"product_id":"the-ph-miracle-balance-your-diet-reclaim-your-health","title":"The pH Miracle: Balance Your Diet, Reclaim Your Health","description":"Forget counting calories, fat grams, and cholesterol. Forget blood pressure, blood sugar, and hormone levels. The single most important health measurement is the pH level in your blood. Now, The pH Miracle unlocks the surprisingly crucial role pH balance plays in weight loss. How acidic or alkaline your blood is (pH levels) directly affects your health and is controlled by diet.\n\nFor example, if the blood becomes overly acidic from eating too much of the wrong kinds of food -- wheat, bananas, meats, and cheese -- it can lead to weight gain, diabetes, heart disease, cancer, and more. The Youngs' program includes over 50 recipes and explains which foods to eat, which to avoid, and which supplements can help on the way towards optimal health and weight loss. In just weeks, readers will find they have more energy and a stronger immune system, and will have shed pounds and inches.\u003cbr\u003eASIN: 0446556181\u003cbr\u003eVSKU: DBV.0446556181.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Young, Shelley Redford|Young PhD, Robert O.\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":40949131083834,"sku":"DBV.0446556181.A","price":4.69,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/0446556181-0.jpg?v=1753118495"},{"product_id":"adventures-in-food-and-nutrition-teachers-annotated-edition","title":"Adventures in Food and Nutrition!: Teacher's Annotated Edition","description":"Adventures in Food and Nutrition! is a great resource for helping your students begin an exciting study of nutrition, food management, and preparation. The appealing, youthful writing style and colorful photographs draw student's attention. The lower reading level makes this text an excellent choice for younger students and introductory classes. Interesting features appear throughout the text to encourage students to use math and science concepts as they consider the link between nutrition and health. These features also introduce students to innovations in food technology, increase their appreciation of diverse cultures, and motivate them to explore careers. In addition, problem-solving scenarios empower students to develop critical thinking skills as they apply learning.\u003cbr\u003eASIN: 1566378354\u003cbr\u003eVSKU: DBV.1566378354.VG\u003cbr\u003eCondition: Very Good\u003cbr\u003eAuthor\/Artist:Byrd-Bredbenner Professor PhD R D F A D a, Carol\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Pages are clean with no markings. May show minor signs of wear or cosmetic defects  marks, cuts, bends, or scuffs  on the cover, spine, pages, or dust jacket. May have remainder marks on edges.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":40962829647930,"sku":"DBV.1566378354.VG","price":28.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1566378354-0.jpg?v=1754068794"},{"product_id":"the-4-hour-body-an-uncommon-guide-to-rapid-fat-loss-incredible-sex-and-becoming-superhuman-1","title":"The 4 Hour Body: An Uncommon Guide to Rapid Fat Loss, Incredible Sex and Becoming Superhuman","description":"#1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort.\n\n“A practical crash course in how to reinvent yourself.”—Kevin Kelly, Wired\n\nIs it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more.\n\nThe 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question:\n\nFor all things physical, what are the tiniest changes that produce the biggest results?\n\nThousands of tests later, this book contains the answers for both men and women. It’s the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it’s all here, and it all works.\n\nYou will learn (in less than 30 minutes each):\n\n• How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails\n• How to prevent fat gain while bingeing over the weekend or the holidays\n• How to sleep 2 hours per day and feel fully rested\n• How to produce 15-minute female orgasms\n• How to triple testosterone and double sperm count\n• How to go from running 5 kilometers to 50 kilometers in 12 weeks\n• How to reverse “permanent” injuries\n• How to pay for a beach vacation with one hospital visit\n\nAnd that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue.\n\nThat’s exactly what The 4-Hour Body delivers.\u003cbr\u003eASIN: 030746363X\u003cbr\u003eVSKU: 4EKGY3007CL3_ns\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Ferriss, Timothy\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":40978908643386,"sku":"4EKGY3007CL3_ns","price":5.4,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/030746363X-0_9d6e4845-ca90-415e-8308-d8dd087b0bb0.jpg?v=1755536944"},{"product_id":"the-ph-miracle-balance-your-diet-reclaim-your-health-1","title":"The pH Miracle: Balance Your Diet, Reclaim Your Health","description":"Forget counting calories, fat grams, and cholesterol. Forget blood pressure, blood sugar, and hormone levels. The single most important health measurement is the pH level in your blood. Now, The pH Miracle unlocks the surprisingly crucial role pH balance plays in weight loss. How acidic or alkaline your blood is (pH levels) directly affects your health and is controlled by diet.\n\nFor example, if the blood becomes overly acidic from eating too much of the wrong kinds of food -- wheat, bananas, meats, and cheese -- it can lead to weight gain, diabetes, heart disease, cancer, and more. The Youngs' program includes over 50 recipes and explains which foods to eat, which to avoid, and which supplements can help on the way towards optimal health and weight loss. In just weeks, readers will find they have more energy and a stronger immune system, and will have shed pounds and inches.\u003cbr\u003eASIN: 0446556181\u003cbr\u003eVSKU: DBV.0446556181.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Young, Shelley Redford|Young PhD, Robert O.\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":40983264755770,"sku":"DBV.0446556181.G","price":4.09,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/0446556181-0_138321c5-c8c8-479e-92c8-b60da0f51970.jpg?v=1755798147"},{"product_id":"racing-weight-how-to-get-lean-for-peak-performance-the-racing-weight-series","title":"Racing Weight: How to Get Lean for Peak Performance (The Racing Weight Series)","description":"Racing Weight is a proven weight-management program designed specifically for endurance athletes.\nRevealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training.\nThis comprehensive and science-based program shows athletes the best ways to lose weight and avoid the common lifestyle and training hang-ups that keep new PRs out of reach.\nThe updated Racing Weight program helps athletes:\nImprove diet quality Manage appetite Balance energy sources Easily monitor weight and performance Time nutrition throughout the day Train to get―and stay―lean\nRacing Weight offers practical tools to make weight management easy. Fitzgerald’s no-nonsense Diet Quality Score improves diet without counting calories. Racing Weight superfoods are diet foods high in the nutrients athletes need for training. Supplemental strength training workouts can accelerate changes in body composition. Daily food diaries from 18 pro athletes reveal how the elites maintain an athletic diet while managing appetite.\nAthletes know that every extra pound wastes energy and hurts performance. With Racing Weight, cyclists, triathletes, and runners have a simple program and practical tools to hit their target numbers on both the race course and the scale.\u003cbr\u003eASIN: 1934030996\u003cbr\u003eVSKU: DBV.1934030996.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Fitzgerald, Matt\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":40988122415162,"sku":"DBV.1934030996.G","price":6.19,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1934030996-0.jpg?v=1756230297"},{"product_id":"new-atkins-for-a-new-you-the-ultimate-diet-for-shedding-weight-and-feeling-great","title":"New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great.","description":"Think you know the Atkins Diet? Think Again. The New Atkins is...\n\nPowerful:\nLearn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine.\nEasy:\nThe updated and simplified program was created with you and your goals in mind.\nHealthy:\nAtkins is about eating delicious and healthy food -- a variety of protein, leafy greens and other vegetables, nuts, fruits, and whole grains.\nFlexible:\nPerfect for busy lifestyles: you can stick with Atkins at work, at home, on vacation, when you're eating out -- wherever you are.\nBacked by Science:\nMore than 50 studies support the low-carb science behind Atkins.\nBut Atkins is more than just a diet. This healthy lifestyle focuses on maintenance from Day 1, ensuring that you'll not only take the weight off -- you'll keep it off for good. Featuring inspiring success stories, all-new recipes, and 24 weeks' worth of meal plans, The New Atkins for a New You offers the proven low-carb plan that has worked for millions, now totally updated and even easier than ever.\u003cbr\u003eASIN: 1439190275\u003cbr\u003eVSKU: DBV.1439190275.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Eric C. Westman|Stephen D. Phinney|Jeff S. Volek\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":40990346182714,"sku":"DBV.1439190275.G","price":5.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1439190275-0.jpg?v=1756404022"},{"product_id":"what-the-slaves-ate-recollections-of-african-american-foods-and-foodways-from-the-slave-narratives","title":"What the Slaves Ate: Recollections of African American Foods and Foodways from the Slave Narratives","description":"Carefully documenting African American slave foods, this book reveals that slaves actively developed their own foodways-their customs involving family and food. The authors connect African foods and food preparation to the development during slavery of Southern cuisines having African influences, including Cajun, Creole, and what later became known as soul food, drawing on the recollections of ex-slaves recorded by Works Progress Administration interviewers. Valuable for its fascinating look into the very core of slave life, this book makes a unique contribution to our knowledge of slave culture and of the complex power relations encoded in both owners' manipulation of food as a method of slave control and slaves' efforts to evade and undermine that control.\n\nWhile a number of scholars have discussed slaves and their foods, slave foodways remains a relatively unexplored topic. The authors' findings also augment existing knowledge about slave nutrition while documenting new information about slave diets.\u003cbr\u003eASIN: 031337497X\u003cbr\u003eVSKU: DBV.031337497X.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Dwight Eisnach|Herbert C. Covey\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":40997691588666,"sku":"DBV.031337497X.G","price":55.15,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/031337497X-0.jpg?v=1757094081"},{"product_id":"prevent-and-reverse-heart-disease-the-revolutionary-scientifically-proven-nutrition-based-cure","title":"Prevent And Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure","description":"The New York Times bestselling guide to the lifesaving diet that can both prevent and help reverse the effects of heart disease\n\nBased on the groundbreaking results of his twenty-year nutritional study, Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn illustrates that a plant-based, oil-free diet can not only prevent the progression of heart disease but can also reverse its effects. Dr. Esselstyn is an internationally known surgeon, researcher and former clinician at the Cleveland Clinic and a featured expert in the acclaimed documentary Forks Over Knives. Prevent and Reverse Heart Disease has helped thousands across the country, and is the book behind Bill Clinton’s life-changing vegan diet.\n\nThe proof lies in the incredible outcomes for patients who have followed Dr. Esselstyn's program, including a number of patients in his original study who had been told by their cardiologists that they had less than a year to live. Within months of starting the program, all Dr. Esselstyn’s patients began to improve dramatically, and twenty years later, they remain free of symptoms.\n\nComplete with more than 150 delicious recipes perfect for a plant-based diet, the national bestseller Prevent and Reverse Heart Disease explains the science behind the simple plan that has drastically changed the lives of heart disease patients forever. It will empower readers and give them the tools to take control of their heart health.\u003cbr\u003eASIN: 1583333002\u003cbr\u003eVSKU: DBV.1583333002.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Caldwell B. Esselstyn Jr.\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41000870510650,"sku":"DBV.1583333002.G","price":4.09,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1583333002-0.jpg?v=1757438474"},{"product_id":"the-whole-9-months-a-week-by-week-pregnancy-nutrition-guide-with-recipes-for-a-healthy-start","title":"The Whole 9 Months: A Week-By-Week Pregnancy Nutrition Guide with Recipes for a Healthy Start","description":"What do you eat when you're eating for two? Get the complete guide to pregnancy nutrition.\nKnowing what to eat during the different stages of your pregnancy can feel daunting, butThe Whole 9 Months is here to ease your worries! Written by Dr. Jennifer Lang, an OB-GYN and mother of three, and with recipes from dietician Dana Angelo White, it's a friendly, simple, resource for eating with confidence while pregnant.\nGet more than other pregnancy books with:\nA helpful overview of pregnancy nutrition―Learn why the foods you choose matter for your baby, the most essential baby-building nutrients, and suggestions for what to eat in a day.\nWeek-by-week guidance―This pregnancy cookbook walks you through each week of your pregnancy, explains the important milestones for fetal growth, and what changes you can expect in your body.\n100+ nourishing recipes―Find a wide variety of ways to nourish your body and your baby, including vegetarian, vegan, and gluten-free options, plus advice and tips for nausea, cravings, and other common pregnancy symptoms.\nA happy, healthy baby starts with a happy, healthy mom―and the smart nutritional advice found in this healthy pregnancy cookbook.\u003cbr\u003eASIN: 1943451486\u003cbr\u003eVSKU: 4EKGU9006LPP_ns\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Angelo White, Dana|Lang, Jennifer\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41000910815290,"sku":"4EKGU9006LPP_ns","price":4.19,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1943451486-0.jpg?v=1757439769"},{"product_id":"against-all-grain-delectable-paleo-recipes-to-eat-well-and-feel-great","title":"Against All Grain: Delectable Paleo Recipes To Eat Well And Feel Great","description":"Having battled an autoimmune disease the modern-medicine way for many years, Danielle Walker took matters into her own hands and set out to regain her health through the medicine of food. After four years of turning her kitchen into a laboratory for revamping her culinary point of view, Danielle mastered the art of grain-free, dairy-free and gluten-free cooking--and improved her well-being, eliminating all her ailments.\n\nA self-trained chef, Danielle is the new face of grain-free and gluten-free cooking, tempting foodies of all stripes with her innovative, accessible recipes for delicious, vibrant Paleo food. Paying homage to the dishes she loved from her pre-Paleo life, she has ingeniously recreated all of her favorites without grains, gluten or dairy in her first-ever cookbook.\n\nCoupling her delightful recipes with elegant photography, Danielle takes you on a multicourse Paleo and gluten-free culinary journey from appetizers to dessert. Because Danielle knows that she's not the only one with a finicky toddler at the dinner table, she has included a special children's section with amusing dishes that will bring joy to any child and also pass any mom's test for wholesome ingredients.\n\nOmitting grains, gluten, dairy, and refined sugar doesn't correlate with omitting taste in these recipes. Easy-to-follow instructions are complemented by mouthwatering photos that seem to burst off the page with flavor. Danielle's recipes are sure to leave you feeling satisfied and exhilarated, rather than deprived.\u003cbr\u003eASIN: 1936608367\u003cbr\u003eVSKU: 4EKGY3007QM9_ns\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Walker, Danielle\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41002487349306,"sku":"4EKGY3007QM9_ns","price":5.33,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1936608367-0.jpg?v=1757524115"},{"product_id":"wheat-belly-revised-and-expanded-edition-lose-the-wheat-lose-the-weight-and-find-your-path-back-to-health-1","title":"Wheat Belly (Revised and Expanded Edition): Lose the Wheat, Lose the Weight, and Find Your Path Back to Health","description":"#1 NEW YORK TIMES BESTSELLER • The groundbreaking phenomenon that kick-started the grain-free movement, now revised and expanded with the latest nutritional and scientific research findings!\n\n“One of the most impactful nutrition-based books of modern times.”—David Perlmutter, MD, #1 New York Times bestselling author of Grain Brain\n\nFirst published in 2011, Wheat Belly introduced the world to the hidden dangers of modern wheat and gluten, revolutionizing the conversation around health and weight loss forever. Nearly a decade later, Dr. William Davis’s provocative indictment of the dominant staple in our diet continues to inspire countless people to “lose the wheat.”\n\nAfter witnessing thousands of patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic—and its elimination is key to drastic weight loss and optimal health. In Wheat Belly, Dr. Davis provides readers with a user-friendly, step-by-step plan to navigate a new wheat-free lifestyle. Now updated with refreshed recipes, new program guidelines, and cutting-edge nutritional findings, Wheat Belly is an illuminating look at what truly is making Americans sick and an action plan to clear our plates of this harmful ingredient.\u003cbr\u003eASIN: 1984824945\u003cbr\u003eVSKU: DBV.1984824945.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Davis, William\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41012587036730,"sku":"DBV.1984824945.A","price":4.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1984824945-0_3e071449-3da8-4fea-a0e0-1119894b8867.jpg?v=1757955758"},{"product_id":"medical-nutrition-therapy-a-case-study-approach-1","title":"Medical Nutrition Therapy: A Case Study Approach","description":"This casebook is composed of 32 realistic case studies that help prepare students for their future careers. They \"solve the case\" by using the information provided--such as hospital admission data, laboratory reports, and physician's narrative. The case is followed by a series of questions organized around the nutrition care process that focus on pathophysiology, assessment, clinical, nutritional, and behavioral outcomes, interventions, and appropriate follow-up for the patient.\u003cbr\u003eASIN: 0495554766\u003cbr\u003eVSKU: DBV.0495554766.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Nelms, Marcia|Long Roth, Sara|Lacey, Karen\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41039944024122,"sku":"DBV.0495554766.A","price":15.48,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/0495554766-0_7929da2a-37ac-48b1-99aa-51c8fc227fc8.jpg?v=1759597911"},{"product_id":"the-paleo-diet-revised-lose-weight-and-get-healthy-by-eating-the-foods-you-were-designed-to-eat-1","title":"The Paleo Diet Revised: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat","description":"Eat for better health and weight loss the Paleo way with this revised edition of the bestselling guide—over 100,000 copies sold to date!\n\nHealthy, delicious, and simple, the Paleo Diet is the diet we were designed to eat. If you want to lose weight—up to 75 pounds in six months—or if you want to attain optimal health, The Paleo Diet will work wonders. Dr. Loren Cordain demonstrates how, by eating your fill of satisfying and delicious lean meats and fish, fresh fruits, snacks, and non-starchy vegetables, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses. Breakthrough nutrition program based on eating the foods we were genetically designed to eat—lean meats and fish and other foods that made up the diet of our Paleolithic ancestors This revised edition features new weight-loss material and recipes plus the latest information drawn from breaking Paleolithic research Six weeks of Paleo meal plans to jumpstart a healthy and enjoyable new way of eating as well as dozens of recipes This bestselling guide written by the world's leading expert on Paleolithic eating has been adopted as a bible of the CrossFit movement The Paleo Diet is the only diet proven by nature to fight disease, provide maximum energy, and keep you naturally thin, strong, and active—while enjoying every satisfying and delicious bite.\u003cbr\u003eASIN: 0470913029\u003cbr\u003eVSKU: DBV.0470913029.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Cordain, Loren\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41041373855802,"sku":"DBV.0470913029.G","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/0470913029-0_28ef072a-e985-4bea-8c2e-96cb27a7dedc.jpg?v=1759771622"},{"product_id":"the-plant-paradox-cookbook-100-delicious-recipes-to-help-you-lose-weight-heal-your-gut-and-live-lectin-free-the-plant-paradox-2","title":"The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-Free (The Plant Paradox, 2)","description":"From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling The Plant Paradox, offering 100 easy-to-follow, lectin-free recipes and four-color photos.\nIn the New York Times bestseller The Plant Paradox, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins—a substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task.\nNow, in The Plant Paradox Cookbook, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry will offer an overview of his Plant Paradox program and show readers how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals designed to improve gut health. He’ll also share his hacks for making high-lectin foods safe to eat, including methods like pressure-cooking grains and peeling and deseeding tomatoes.\nWith a quick-start program designed to boost weight loss and recipes for smoothies, breakfasts, main meals, snacks, and desserts, this essential healthy cookbook will show readers of The Plant Paradox—and more—how delicious it can be to follow an anti-inflammatory diet and eat lectin-free.\nThis essential healthy cookbook makes it easy with 100 delicious, simple, and seasonal recipes for every part of your day: Go Beyond Gluten-Free: Learn why seemingly healthy foods like tomatoes, zucchini, and quinoa could be the source of your health problems and how to identify the hidden plant-based proteins called lectins. Safe Preparation Hacks: Discover Dr. Gundry’s simple methods for making certain high-lectin foods safe to eat, including pressure-cooking grains and how to properly peel and deseed tomatoes. 100 Delicious Recipes: Enjoy a huge variety of simple, seasonal meals for breakfast, lunch, dinner, and dessert, proving how tasty lectin-free eating can be. Pantry Overhaul Guide: Get a step-by-step plan with shopping lists to transform your kitchen and make cooking for an anti-inflammatory lifestyle easy and convenient.\u003cbr\u003eASIN: 0062843370\u003cbr\u003eVSKU: 4EKGRJ0075RT_ns\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Gundry  MD, Dr. Steven R\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41043521241146,"sku":"4EKGRJ0075RT_ns","price":5.11,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/0062843370-0.jpg?v=1759944996"},{"product_id":"prevent-and-reverse-heart-disease-the-revolutionary-scientifically-proven-nutrition-based-cure-2","title":"Prevent And Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure","description":"The New York Times bestselling guide to the lifesaving diet that can both prevent and help reverse the effects of heart disease\n\nBased on the groundbreaking results of his twenty-year nutritional study, Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn illustrates that a plant-based, oil-free diet can not only prevent the progression of heart disease but can also reverse its effects. Dr. Esselstyn is an internationally known surgeon, researcher and former clinician at the Cleveland Clinic and a featured expert in the acclaimed documentary Forks Over Knives. Prevent and Reverse Heart Disease has helped thousands across the country, and is the book behind Bill Clinton’s life-changing vegan diet.\n\nThe proof lies in the incredible outcomes for patients who have followed Dr. Esselstyn's program, including a number of patients in his original study who had been told by their cardiologists that they had less than a year to live. Within months of starting the program, all Dr. Esselstyn’s patients began to improve dramatically, and twenty years later, they remain free of symptoms.\n\nComplete with more than 150 delicious recipes perfect for a plant-based diet, the national bestseller Prevent and Reverse Heart Disease explains the science behind the simple plan that has drastically changed the lives of heart disease patients forever. It will empower readers and give them the tools to take control of their heart health.\u003cbr\u003eASIN: 1583333002\u003cbr\u003eVSKU: DBV.1583333002.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Caldwell B. Esselstyn Jr.\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41044618215482,"sku":"DBV.1583333002.A","price":4.09,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1583333002-0_b0392fc7-db8f-47b1-9d39-491508dd1c63.jpg?v=1760030475"},{"product_id":"the-complete-book-of-food-counts-9th-edition-the-book-that-counts-it-all","title":"The Complete Book of Food Counts, 9th Edition: The Book That Counts It All","description":"The phenomenal bestseller! Newly revised and updated! Thousands of new listings!\n\nTHE INDISPENSABLE ONE-VOLUME REFERENCE FROM CORINNE T. NETZER, AMERICA’S #1 AUTHORITY ON THE NUTRITIONAL CONTENT OF FOOD\n\nAre you counting your calories, carbs, or fat grams? Watching your cholesterol? Boosting protein or fiber? Whatever your nutritional needs, this completely revised and updated ninth edition of The Complete Book of Food Counts is the most authoritative, up-to-date reference you can buy. Featuring thousands more listings (and more choices) than ever before, this vital reference provides all the essential counts you need to know for generic and brand-name foods—as well as the latest gourmet and health foods and a variety of ethnic cuisines. Whether it’s fresh or frozen, fast-food or slow-cooked, The Complete Book of Food Counts is an A to Z guide to the choices in your supermarket aisles, at your local farmer’s market, or served in your favorite restaurants!\n\n• Calorie counts\n• Carbohydrate grams\n• Cholesterol milligrams\n• Sodium milligrams\n• Protein grams\n• Fat grams\n• Fiber grams\nPLUS\n• A conversion table for weight and capacity measures\n• Alphabetized listing for easy reference\n• And much, much more\n\nTHE COMPLETE BOOK OF FOOD COUNTS\u003cbr\u003eASIN: 0440245613\u003cbr\u003eVSKU: DBV.0440245613.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Netzer, Corinne T.\u003cbr\u003eBinding: Mass Market Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41064431255610,"sku":"DBV.0440245613.A","price":5.59,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/0440245613-0.jpg?v=1761067388"},{"product_id":"eating-in-the-light-of-the-moon-how-women-can-transform-their-relationship-with-food-through-myths-metaphors-and-storytelling-1","title":"Eating in the Light of the Moon: How Women Can Transform Their Relationship with Food Through Myths, Metaphors, and Storytelling","description":"Weaving a rich tapestry of multicultural myths, ancient legends, and simple folk-tales, Anita Johnston inspires women to free themselves from disordered eating by discovering the metaphors that are hidden in their own life stories.\n“Storytellers speak in the language of myth and metaphor,” Johnston explains. “They tell us a truth that is not literal, but symbolic. If we hear the stories with only the outer ear, they can seem absurd and untrue, but when listened to with the inner ear, they convey a truth that can be understood and absorbed on a deeply personal level. In this way, stories help us connect with our inner world, to the natural rhythms and cycles of the earth, and to the power of our intuitive wisdom.”\nImmensely enjoyable reading, Eating in the Light of the Moon is filled with practical exercises and profound insights. Twenty chapters explore different themes of self-discovery and empowerment on core issues such as: Intuition: The Inner Seeing, Hearing, Knowing Symbolism: Hunger as a Metaphor Feelings: Gifts from the Heart Moontime: Reclaiming the Body’s Wisdom Dreamtime: The Journey Within Sexuality: Embracing the Feminine Recovery: Out of the Labyrinth\u003cbr\u003eASIN: 0936077360\u003cbr\u003eVSKU: DBV.0936077360.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Johnston PhD., Anita A.\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41066869784634,"sku":"DBV.0936077360.G","price":4.69,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/0936077360-0.jpg?v=1761164213"},{"product_id":"oh-she-glows-every-day-quick-and-simply-satisfying-plant-based-recipes-a-cookbook","title":"Oh She Glows Every Day: Quick and Simply Satisfying Plant-based Recipes: A Cookbook","description":"An instant New York Times bestseller!\n\nAngela Liddon’s eagerly awaited follow-up to the New York Times bestseller The Oh She Glows Cookbook, featuring more than one hundred quick-and-easy whole-foods, plant-based recipes to keep you glowing every day of the year.\n\nAngela Liddon’s irresistible and foolproof recipes have become the gold standard for plant-based cooking. Her phenomenally popular blog and New York Times–bestselling debut, The Oh She Glows Cookbook, have amassed millions of fans eager for her latest collection of creative and accessible recipes. Now, in this highly anticipated follow-up cookbook, Liddon shares wildly delicious recipes that are perfect for busy lifestyles, promising to make plant-based eating convenient every day of the week—including holidays and special occasions! Filled with more than one hundred family-friendly recipes everyone will love, like Oh Em Gee Veggie Burgers, Fusilli Lentil-Mushroom Bolognese, and Ultimate Flourless Brownies, Oh She Glows Every Day also includes useful information on essential pantry ingredients and tips on making recipes kid-, allergy-, and freezer-friendly. A beautiful go-to cookbook from one of the Internet’s most beloved cooking stars, Oh She Glows Every Day proves that it’s possible to cook simple, nourishing, and tasty meals—even on a busy schedule.\u003cbr\u003eASIN: 1583335749\u003cbr\u003eVSKU: DBV.1583335749.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Liddon, Angela\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41066993156154,"sku":"DBV.1583335749.G","price":5.02,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1583335749-0_e2fc4b99-0a4c-46c7-8035-4cdc0f0ea347.jpg?v=1761170545"},{"product_id":"true-food-seasonal-sustainable-simple-pure-1","title":"True Food: Seasonal, Sustainable, Simple, Pure","description":"The #1 bestseller that presents seasonal, sustainable, and delicious recipes from Dr. Andrew Weil's popular True Food Kitchen restaurants.\n\nWhen Andrew Weil and Sam Fox opened True Food Kitchen, they did so with a two-fold mission: every dish served must not only be delicious but must also promote the diner's well-being. True Food supports this mission with freshly imagined recipes that are both inviting and easy to make.\n\nShowcasing fresh, high-quality ingredients and simple preparations with robust, satisfying flavors, the book includes more than 125 original recipes from Dr. Weil and chef Michael Stebner, including Spring Salad with Aged Provolone, Curried Cauliflower Soup, Corn-Ricotta Ravioli, Spicy Shrimp and Asian Noodles, Bison Umami Burgers, Chocolate Icebox Tart, and Pomegranate Martini.\n\nPeppered throughout are essays on topics ranging from farmer's markets to proper proportions to the benefits of an anti-inflammatory diet. True Food offers home cooks of all levels the chance to transform meals into satisfying, wholesome fare.\u003cbr\u003eASIN: 0316129410\u003cbr\u003eVSKU: DBV.0316129410.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Weil MD, Andrew|Fox, Sam\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41068314820666,"sku":"DBV.0316129410.G","price":6.14,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/0316129410-0_9d5eac65-f8d4-4042-99b8-53192f64fe26.jpg?v=1761240398"},{"product_id":"good-calories-bad-calories-fats-carbs-and-the-controversial-science-of-diet-and-health","title":"Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health","description":"This groundbreaking book by award-winning science writer and bestselling author of Why We Get Fat and The Case for Keto shows us that almost everything we believe about the nature of a healthy diet is wrong.\n\n“Gary Taubes is a brave and bold science journalist who does not accept conventional wisdom.” —The New York Times\n\nFor decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number.\n\nCalled “a very important book,” by Andrew Weil and ”destined to change the way we think about food,” by Michael Pollan, this groundbreaking book by award-winning science writer Gary Taubes shows us that almost everything we believe about the nature of a healthy diet is wrong.\u003cbr\u003eASIN: 1400033462\u003cbr\u003eVSKU: DBV.1400033462.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Taubes, Gary\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41072741777466,"sku":"DBV.1400033462.G","price":4.47,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1400033462-0.jpg?v=1761585229"},{"product_id":"the-bulletproof-diet-lose-up-to-a-pound-a-day-reclaim-energy-and-focus-upgrade-your-life-1","title":"The Bulletproof Diet: Lose Up to a Pound a Day, Reclaim Energy and Focus, Upgrade Your Life","description":"In his mid-twenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week.\n\nWhen his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to \"hack\" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance.\n\nThe Bulletproof Diet will challenge—and change—the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements.\n\nIn doing so, you'll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional \"diet\" thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.\u003cbr\u003eASIN: 1623368383\u003cbr\u003eVSKU: DBV.1623368383.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Asprey, Dave\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41079544250426,"sku":"DBV.1623368383.G","price":4.33,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1623368383-0_84018f77-06e0-455a-8e71-67991c38b622.jpg?v=1762104979"},{"product_id":"the-art-and-science-of-low-carbo","title":"THE ART AND SCIENCE OF LOW CARBO","description":"Carbohydrate restricted diets are commonly practiced but seldom taught. As a result, doctors, dietitians, nutritionists, and nurses may have strong opinions about low carbohydrate dieting, but in many if not most cases, these views are not grounded in science. Now, whether you are a curious healthcare professional or just a connoisseur of diet information, two New York Times best selling authors provide you with the definitive resource for low carbohydrate living. Doctors Volek and Phinney share over 50 years of clinical experience using low carbohydrate diets, and together they have published more than 200 research papers and chapters on the topic. Particularly in the last decade, much has been learned about the risks associated with insulin resistance (including but not limited to metabolic syndrome, hypertension, and type-2 diabetes), and how this condition is far better controlled by carbohydrate restriction than with drugs. In this book, you will learn why:•Carbohydrate restriction is the proverbial ‘silver bullet’ for managing insulin resistance, metabolic syndrome and type-2 diabetes.•Restricting carbohydrate improves blood glucose and lipids while reducing inflammation, all without drugs.•Dietary saturated fat is not a demon when you are low carb adapted.•Dietary sugars and refined starches are not needed to feed your brain or fuel exercise.•Long-term success involves much more than simply cutting out carbs.•Electrolyte and mineral management are key to avoiding side effects and ensuring success.•Trading up from sugars and starches to a cornucopia of nutrient-rich, satisfying, and healthy foods is empowering.•Studying hunter-gathers’ diets provides clues to how best formulate a low carbohydrate diet.This is a great book for health-minded individuals.It is an excellent book for healthcare professionals.Best of all, it is the perfect gift for health-minded individuals to share with their doctors, dietitians, and nutritionists.\u003cbr\u003eASIN: 0983490708\u003cbr\u003eVSKU: 4EKGU9007OZQ_ns\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Stephen D. Phinney|Jeff S. Volek\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. 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In fact, Cognitive Therapy is the only psychological method shown to help dieters keep off excess weight once they lose it.\n\nThe Beck Diet Solution will change the way you think about eating and weight loss forever!\n\nWritten by world-expert Cognitive Therapist Dr. Judith S. Beck, The Beck Diet Solution is a remarkable six-week program that gives you all the tools you need to train your brain to think like a thin person. This breakthrough approach, which works in tandem with any nutritional diet plan shows you how to make the kinds of positive, long-term thinking and behavioral changes necessary to lose weight and to maintain your weight loss, not just for the short run but for the rest of your life!\n\nSimply put: The Beck Diet Solution teaches you the skills you need to diet successfully and to keep the weight off permanently.\n\nYou will discover Dr. Beck's strategies for ensuring long-term weight loss based on over 20 years of successfully coaching dieters in her practice including ways to:\nLearn to stick to any diet. Make cravings go away fast! Resist tempting foods. Deal with trigger eating situations. Say, No, thank you, to food pushers. Put an end to emotional eating. Conquer every excuse to overeat. Find time to exercise. Lose weight and keep it off for a lifetime!\n\nGive yourself the mental and emotional foundation you need to succeed with The Beck Diet Solution.\u003cbr\u003eASIN: 0848732758\u003cbr\u003eVSKU: DBV.0848732758.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Beck, Judith S.\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41092644732986,"sku":"DBV.0848732758.G","price":4.69,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/0848732758-0.jpg?v=1763054464"},{"product_id":"the-eat-fat-get-thin-cookbook","title":"THE EAT FAT, GET THIN COOKBOOK:","description":"The companion cookbook to Dr. Hyman's revolutionary Eat Fat, Get Thin, with more than 175 delicious, nutritious, heart- and waist-friendly recipes.\n\nDr. Hyman's Eat Fat, Get Thin radically changed the way we view dietary fat, and proved that the key to losing weight and keeping it off is to eat ample amounts of good fats. Now, Dr. Hyman shares more than 175 mouthwatering recipes to help you incorporate these good fats into your diet and continue on your path to wellness.\n\nWith easy-to-prepare recipes for every meal -- featuring nuts, coconut oil, avocados, and lots of other superfoods you thought were \"off limits\" -- you can achieve fast and sustained weight loss. Your health is a life-long journey, and The Eat Fat, Get Thin Cookbook helps make that journey both doable and delicious.\n\n\"Dr. Mark Hyman has helped thousands of people lose weight and lead happier, more energetic lives. His powerful insights on the dynamics of dietary fat will change the way you think about everyday eating, and show you how easy it is to enjoy a healthier, more satisfying diet.\" —Toby Cosgrove, CEO of Cleveland Clinic\u003cbr\u003eASIN: 0316317500\u003cbr\u003eVSKU: 4EKGU9006B8S_ns\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Hyman MD, Dr. Mark\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41112350720058,"sku":"4EKGU9006B8S_ns","price":5.82,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/0316317500-0.jpg?v=1764263916"},{"product_id":"how-not-to-diet-the-groundbreaking-science-of-healthy-permanent-weight-loss-1","title":"How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss","description":"Discover the cutting-edge science behind long-term weight loss success, in this powerful new book from the New York Times bestselling author of How Not to Die.\n\nEvery month seems to bring a trendy new diet or weight loss fad―and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It’s time for a different approach.\n\nEnter Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of the Nutrition Facts website. Author of the mega bestselling How Not to Die, Dr. Greger now turns his attention to the latest research on the leading causes―and remedies―of obesity.\n\nDr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet―factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome―showing how plant-based eating is crucial to our success.\n\nBut How Not to Diet goes beyond food to identify twenty-one weight-loss accelerators available to our bodies, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. Dr. Greger builds the ultimate weight loss guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend.\n\nChock full of actionable advice and groundbreaking dietary research, How Not to Diet will put an end to dieting―and replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle.\u003cbr\u003eASIN: 1250199220\u003cbr\u003eVSKU: 4EKGY3007WHE_ns\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Greger M.D. FACLM, Michael\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41115100381242,"sku":"4EKGY3007WHE_ns","price":6.27,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1250199220-0_26909f16-e596-49b2-a8d2-1471a548ff59.jpg?v=1764522990"},{"product_id":"in-defense-of-food-an-eaters-manifesto-2","title":"In Defense of Food: An Eater's Manifesto","description":"#1 New York Times Bestseller from the author of This is Your Mind on Plants, How to Change Your Mind, The Omnivore's Dilemma, and Food Rules\n\nFood. There's plenty of it around, and we all love to eat it. So why should anyone need to defend it?\n\nBecause in the so-called Western diet, food has been replaced by nutrients, and common sense by confusion--most of what we’re consuming today is longer the product of nature but of food science. The result is what Michael Pollan calls the American Paradox: The more we worry about nutrition, the less healthy we see to become. With In Defense of Food, Pollan proposes a new (and very old) answer to the question of what we should eat that comes down to seven simple but liberating words: \"Eat food. Not too much. Mostly plants.\" Pollan’s bracing and eloquent manifesto shows us how we can start making thoughtful food choices that will enrich our lives, enlarge our sense of what it means to be healthy, and bring pleasure back to eating.\u003cbr\u003eASIN: 0143114964\u003cbr\u003eVSKU: 4EKGY3007I1M_ns\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Pollan, Michael\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41120593838138,"sku":"4EKGY3007I1M_ns","price":5.27,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/0143114964-0_86c8b94b-49a7-4f0e-a13e-7374e048d7bb.jpg?v=1764954960"},{"product_id":"the-4-hour-body-an-uncommon-guide-to-rapid-fat-loss-incredible-sex-and-becoming-superhuman","title":"The 4 Hour Body: An Uncommon Guide to Rapid Fat Loss, Incredible Sex and Becoming Superhuman","description":"#1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort.\n\n“A practical crash course in how to reinvent yourself.”—Kevin Kelly, Wired\n\nIs it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more.\n\nThe 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question:\n\nFor all things physical, what are the tiniest changes that produce the biggest results?\n\nThousands of tests later, this book contains the answers for both men and women. It’s the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it’s all here, and it all works.\n\nYou will learn (in less than 30 minutes each):\n\n• How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails\n• How to prevent fat gain while bingeing over the weekend or the holidays\n• How to sleep 2 hours per day and feel fully rested\n• How to produce 15-minute female orgasms\n• How to triple testosterone and double sperm count\n• How to go from running 5 kilometers to 50 kilometers in 12 weeks\n• How to reverse “permanent” injuries\n• How to pay for a beach vacation with one hospital visit\n\nAnd that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue.\n\nThat’s exactly what The 4-Hour Body delivers.\u003cbr\u003eASIN: 030746363X\u003cbr\u003eVSKU: 4EKGRJ0067AU_ns\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Ferriss, Timothy\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41120667762746,"sku":"4EKGRJ0067AU_ns","price":5.11,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/030746363X-0.jpg?v=1764956253"},{"product_id":"the-complete-mediterranean-diet-everything-you-need-to-know-to-lose-weight-and-lower-your-risk-of-heart-disease-with-500-delicious-recipes-1","title":"The Complete Mediterranean Diet: Everything You Need to Know to Lose Weight and Lower Your Risk of Heart Disease... with 500 Delicious Recipes","description":"Obesity, diabetes, heart disease and cancer—all diseases that have been scientifically linked to diet—are at an all-time high. But there's a way that's been successful for millions of people for thousands of years: the Mediterranean diet.\n\nIn The Complete Mediterranean Diet, top cardiologist Michael Ozner offers the traditional Mediterranean diet—clinically proven to reduce your risk of heart disease, cancer and numerous other diseases—with the latest scientific findings in health and nutrition to create a diet that's easy to follow.\n\nAlongside an abundance of evidence supporting the Mediterranean diet's incredible health benefits, including sustainable weight loss, Dr. Ozner includes 500 delicious, classic Mediterranean recipes, such as:\n\nSavory Mediterranean Chickpea Soup\n\nPizza Margherita\n\nGrilled Citrus Salmon with Garlic Greens\n\nSpicy Whole Wheat Capellini with Garlic\n\nWith a foreword by Debbie Matenopoulos, The Complete Mediterranean Diet shows you how and why to change your diet for a longer, healthier, happier life.\u003cbr\u003eASIN: 1939529956\u003cbr\u003eVSKU: DBV.1939529956.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Ozner, Michael\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41122010726458,"sku":"DBV.1939529956.A","price":5.26,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1939529956-0_08f551a3-f3ef-4120-ada7-e40e411e2ce2.jpg?v=1765129329"},{"product_id":"top-100-baby-purees-top-100-baby-purees","title":"Top 100 Baby Purees: Top 100 Baby Purees","description":"This essential collection of best-ever purees by British TV personality and children’s nutrition expert Annabel Karmel features 100 quick and easy recipes that will make for a healthy and happy baby—all the recipes are suitable for babies aged six months and above, and are so tasty you will want to eat them yourself!\n\nBabies grow more rapidly in their first year than at any other time in their lives, so how you feed your newborn will be one of the most important decisions you make for your new baby.\n\nMaking your own baby food is not only more economical than buying commercial brands, it also assures that your child consumes only the freshest, top-quality ingredients. British television personality and children's nutrition expert Annabel Karmel's essential collection of best-ever purees grants new parents their wish: one hundred quick and easy recipes that will make for a healthy and happy baby. From first tastes and weaning, right through to meals for older babies, all the recipes are suitable for children aged six months and older. And with all these fruit and vegetable favorites, and innovative fish, meat, and chicken purees, the dishes are so tasty you will want to eat them yourself!\n\nIn addition to easy and delicious recipes, Top 100 Baby Purees also includes information on:\n-Weaning your baby and transitioning to solid foods\n-Food allergies\n-Time-saving food preparation tips\n-Freezing and reheating your homemade baby food\n-Tricks on finding the hidden nutrition in everyday foods\n\nFeaturing a preface by Dr. Michel Cohen, New York pediatrician and author of The New Basics: A-to-Z Baby \u0026amp; Child Care for the Modern Parent\u003cbr\u003eASIN: 0743289579\u003cbr\u003eVSKU: DBV.0743289579.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Karmel, Annabel\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41137158750266,"sku":"DBV.0743289579.A","price":4.09,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/0743289579-0.jpg?v=1765907214"},{"product_id":"racing-weight-how-to-get-lean-for-peak-performance-the-racing-weight-series-1","title":"Racing Weight: How to Get Lean for Peak Performance (The Racing Weight Series)","description":"Racing Weight is a proven weight-management program designed specifically for endurance athletes.\nRevealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training.\nThis comprehensive and science-based program shows athletes the best ways to lose weight and avoid the common lifestyle and training hang-ups that keep new PRs out of reach.\nThe updated Racing Weight program helps athletes:\nImprove diet quality Manage appetite Balance energy sources Easily monitor weight and performance Time nutrition throughout the day Train to get―and stay―lean\nRacing Weight offers practical tools to make weight management easy. Fitzgerald’s no-nonsense Diet Quality Score improves diet without counting calories. Racing Weight superfoods are diet foods high in the nutrients athletes need for training. Supplemental strength training workouts can accelerate changes in body composition. Daily food diaries from 18 pro athletes reveal how the elites maintain an athletic diet while managing appetite.\nAthletes know that every extra pound wastes energy and hurts performance. With Racing Weight, cyclists, triathletes, and runners have a simple program and practical tools to hit their target numbers on both the race course and the scale.\u003cbr\u003eASIN: 1934030996\u003cbr\u003eVSKU: DBV.1934030996.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Fitzgerald, Matt\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41154335670330,"sku":"DBV.1934030996.A","price":4.69,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1934030996-0_400c7a07-3f9e-47d7-af1e-85fd17d8848c.jpg?v=1766078817"},{"product_id":"practical-paleo-2nd-edition-updated-and-expanded-a-customized-approach-to-health-and-a-whole-foods-lifestyle","title":"Practical Paleo, 2nd Edition (Updated And Expanded): A Customized Approach to Health and a Whole-Foods Lifestyle","description":"With more than half a million copies sold, the first edition of Practical Paleo revolutionized the way we think about food and our bodies. Dubbed “The Paleo Bible” by readers, it explained how simply eating real, whole foods and avoiding processed, refined foods can improve our health―including reducing or even eliminating symptoms associated with common health disorders. Now, this second edition has been updated to include new information, answer common questions, and make it even easier for you to customize your diet to meet your personal health goals. What’s new? TWO ENTIRELY NEW CHAPTERS • “Getting Started with Paleo” shows you step by step how to switch to the Paleo way of eating, whether you want to go all-in all at once or transition gradually over time. This chapter also includes a a more comprehensive explanation of the 4R Protocol, which walks you through removing harmful foods, repairing the gut, reinoculating with beneficial bacterial, and reintroducing foods that were previously eliminated. • “Living the Paleo Lifestyle” offers tips and suggestions for navigating holidays and parties, talking to friends and family about Paleo, getting your kids involved in the kitchen, and much more. 3 NEW 30-DAY MEAL PLANS • The new meal plans provide guidance for addressing common health concerns: Adrenal Health (stress management), Healthy Hormones (for both women and men), and Liver Detox Support. • There’s also a new detailed guide to finding the meal plan that’s right for you, so you can get the health benefits you need with the fewest restrictions. 40+ NEW RECIPES! • These brand-new, mouthwatering recipes range from breakfast foods to family-friendly weeknight meals―many of which are one-pot or meal-in-one and use budget-friendly proteins. • Recipes from the last edition have been updated based upon reader feedback over the years • There’s also a new guide to special ingredients and where to find them Additions throughout the book explore new topics, such as when eating low-carb can actually be a problem, how stress affects the adrenal system, and why the government changed its mind about dietary cholesterol. The organization has been extensively revised to make the valuable information on food and how it affects the body more user-friendly―and easier to apply to your own health needs. Practical Paleo has proven to be the resource people reach for again and again for information on healthy living, delicious recipes, and guidance on changing your diet to improve your health.\u003cbr\u003eASIN: 1628600004\u003cbr\u003eVSKU: DBV.1628600004.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Sanfilippo, Diane\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41157966397498,"sku":"DBV.1628600004.G","price":6.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1628600004-0.jpg?v=1766511659"},{"product_id":"daniel-plan-journal-40-days-to-a-healthier-life-the-daniel-plan","title":"Daniel Plan Journal: 40 Days to a Healthier Life (The Daniel Plan)","description":"The perfect Daniel Plan companion, this journal allows you to track and assess your progress as you embrace a healthier lifestyle.\nResearch shows that tracking your food and exercise greatly contributes to your long-term success. The Daniel Plan Journal is the perfect way to take The Daniel Plan to the next level, helping you maximize your momentum by recording your experiences, charting your daily food and exercise, and tracking milestones in your journey through the five key essentials of The Daniel Plan - faith, food, fitness, focus, and friends.\nIt also provides inspiration, daily Scripture, encouraging reminders about your health, and the motivation you need to stay on track and keep moving forward.\nPlus, explore The Daniel Plan further with The Daniel Plan Cookbook and The Daniel Plan 365-Day Devotional.\u003cbr\u003eASIN: 0310344328\u003cbr\u003eVSKU: DBV.0310344328.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Warren, Rick\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41164543459386,"sku":"DBV.0310344328.G","price":4.09,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/0310344328-0_fd57c150-f93b-4690-b27d-5bc7d0cd8351.jpg?v=1767028659"},{"product_id":"the-ibs-elimination-diet-and-cookbook-the-proven-low-fodmap-plan-for-eating-well-and-feeling-great","title":"The IBS Elimination Diet and Cookbook: The Proven Low-FODMAP Plan for Eating Well and Feeling Great","description":"The complete guide for overcoming IBS by discovering your triggers and building a personalized, doable, and fulfilling diet around nutritious, delicious foods that let you finally feel your best.\n\nPatsy Catsos, MS, RDN, LD, pioneered the use of the low-FODMAP diet to find your unique FODMAP fingerprint when she self-published IBS—Free at Last!, ushering in a new era of treating IBS through diet instead of medication. Written for at-home use, her book quickly established itself among doctors and other specialists as an invaluable tool for anyone suffering from IBS, Crohn's disease, ulcerative colitis, SIBO, and gluten sensitivity.\n\nThis new, definitive edition offers the theory along with a program that walks you through eliminating FODMAPs (difficult-to-digest carbohydrates found in a variety of otherwise healthy foods) and adding them back one by one—the most usable, thorough program available. And its 56 delicious recipes, 24 full-color photos, and comprehensive guides to high- and low-FODMAP foods make this the bible of the low-FODMAP lifestyle. Here is your plan for eating well while finally feeling great.\n\nNote: This is the updated and expanded edition of IBS—Free at Last, including its landmark 8-step program.\u003cbr\u003eASIN: 0451497724\u003cbr\u003eVSKU: DBV.0451497724.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Catsos MS  RD  LD, Patsy\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41164553912378,"sku":"DBV.0451497724.A","price":4.19,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/0451497724-0.jpg?v=1767029290"},{"product_id":"the-forks-over-knives-plan-how","title":"THE FORKS OVER KNIVES PLAN: HOW","description":"From the creators of the groundbreaking documentary comes the New York Times bestselling diet plan Sanjay Gupta called “the prescription you need to live a long, healthy life”—a plan to transition to a delicious whole-foods, plant-based diet in just twenty-eight days.\n\nThe trailblazing film Forks Over Knives helped spark a medical and nutritional revolution. Backed by scientific research, the film’s doctors and expert researchers made a radical but convincing case that modern diseases can be prevented and often reversed by leaving meat, dairy, and highly refined foods off the plate and adopting a whole-food, plant-based diet instead.\n\nNow, The Forks Over Knives Plan shows you how to put this life-saving, delicious diet into practice in your own life. This easy-to-follow, meal-by-meal makeover is the approach Doctors Alona Pulde and Matthew Lederman (featured in the documentary) use every day in their nutritional health practice—a simple plan that focuses on hearty comfort foods and does not involve portion control or worrying about obtaining single nutrients like protein and calcium.\n\nIn just four short weeks you’ll learn how to stock your refrigerator, plan meals, combat cravings, and discover all the tips and tricks you’ll need to eat on the go and snack healthily. You’ll also get 100 simple, tasty recipes to keep you on the right track, beautiful photographs, a 28-day eating guide, and advice throughout the book from people just like you.\n\nWhether you’re already a convert and just want a dietary reboot, or you’re trying a plant-based diet for the first time, The Forks Over Knives Plan makes it easier than ever to transition to this healthiest way of eating…and to maintain it for life.\u003cbr\u003eASIN: 147675330X\u003cbr\u003eVSKU: 4EKGU90094BA_ns\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Pulde M.D., Alona|Lederman M.D., Matthew\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41180017295418,"sku":"4EKGU90094BA_ns","price":4.62,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/147675330X-0.jpg?v=1768151572"},{"product_id":"the-skinnytaste-cookbook-light-on-calories-big-on-flavor","title":"The Skinnytaste Cookbook: Light on Calories, Big on Flavor","description":"NEW YORK TIMES BESTSELLER • Get the recipes everyone is talking about, handy nutrition facts, and 125 stunning photographs in the debut cookbook from the wildly popular blog Skinnytaste.\n\nGina Homolka is America’s most trusted home cook when it comes to easy, flavorful recipes that are miraculously low-calorie and made from all-natural, easy-to-find ingredients. Her blog, Skinnytaste is the number one go-to site for slimmed down recipes that you’d swear are anything but.\n\nIt only takes one look to see why people go crazy for Gina’s food: cheesy, creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving, breakfast dishes like Make-Ahead Western Omelet \"Muffins\" that truly fill you up until lunchtime, and sweets such as Double Chocolate Chip Walnut Cookies that are low in sugar and butter-free but still totally indulgent.\n\nThe Skinnytaste Cookbook features 150 amazing recipes: 125 all-new dishes and 25 must-have favorites. As a busy mother of two, Gina started Skinnytaste when she wanted to lose a few pounds herself. She turned to Weight Watchers for help and liked the program but struggled to find enough tempting recipes to help her stay on track. Instead, she started “skinny-fying” her favorite meals so that she could eat happily while losing weight.\n\nWith 100 stunning photographs and detailed nutritional information for every recipe, The Skinnytaste Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love.\u003cbr\u003eASIN: 0385345623\u003cbr\u003eVSKU: DBV.0385345623.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Homolka, Gina|Jones R.D., Heather K.\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41190521634874,"sku":"DBV.0385345623.G","price":5.02,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/0385345623-0.jpg?v=1768672285"},{"product_id":"fat-chance-beating-the-odds-against-sugar-processed-food-obesity-and-disease","title":"Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease","description":"The landmark New York Times best seller that reveals how the explosion of sugar in our diets has created an obesity epidemic, and what we can do to save ourselves.\n\nRobert Lustig is at the forefront of war against sugar — showing us that it's toxic, it's addictive, and it's everywhere because the food companies want it to be. His 90-minute YouTube video \"Sugar: The Bitter Truth\" has been viewed more than 7 million times. Now, in this landmark book, he documents the science and the politics that have led to personal misery and public crisis — the pandemic of obesity and chronic disease--over the last thirty years.\n\nIn the late 1970s, when the U.S. government declared that we needed to get the fat out of our diets, the food industry responded by pumping in more sugar to make food more palatable (and more salable), and by removing the fiber to make food last longer on the shelf. The result has been a perfect storm for our health, disastrously altering our biochemistry to make us think we're starving, drive our eating habits out of our control, and turn us into couch potatoes. If we cannot control how we eat, it's because of the catastrophic excess of sugar in our diet--the resulting hormonal imbalances have rewired our brains!\n\nTo help us lose weight and recover our health, Lustig presents strategies we can each use to readjust the key hormones that regulate hunger, reward, and stress, as well as societal strategies to improve the health of the next generation. With scientific rigor and even a little humor, Fat Chance categorically proves that \"a calorie is not a calorie,\" and takes that knowledge to its logical conclusion--an overhaul of the global food system.\u003cbr\u003eASIN: 0142180432\u003cbr\u003eVSKU: 4EKGRJ006LW0_ns\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Lustig, Robert H.\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41207837786170,"sku":"4EKGRJ006LW0_ns","price":4.09,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/0142180432-0.jpg?v=1769276071"},{"product_id":"10-day-green-smoothie-cleanse-1","title":"10-Day Green Smoothie Cleanse","description":"The New York Times bestselling 10-Day Green Smoothie Cleanse by JJ Smith, is the ultimate detox and weight loss plan designed to jump-start your health, boost your energy, and help you shed ten to fifteen pounds—in just ten days.\n\nPacked with supernutrients from leafy greens and fresh fruits, this cleanse harnesses the power of green smoothies to naturally burn fat, eliminate toxins, curb cravings, and reset your metabolism. Whether you're looking to lose stubborn belly fat, kick your sugar addiction, or jump into healthier eating habits, this bestselling program offers a simple, effective path toward permanent weight loss and full-body detoxification.\n\nInside, you'll find everything you need to succeed:\n\n• Lose 10–15 pounds in 10 days\n• Get rid of stubborn body fat, including belly fat\n• Drop pounds and inches fast, without grueling workouts\n• Learn to live a healthier lifestyle of detoxing and healthy eating\n• Naturally crave healthy foods so you never have to diet again\n• Receive over 100 recipes for various health conditions and goals\n\nWith proven results and thousands of success stories, the 10-Day Green Smoothie Cleanse is perfect for anyone ready to look slimmer, feel healthier, and glow from the inside out. Whether it’s your New Year’s resolution, your midlife health reset, or your first-time detox, this cleanse will help you reclaim your body and confidence—without grueling workouts or calorie counting.\n\nLose weight. Gain energy. Detox naturally. Are you ready to transform your life in just ten days?\u003cbr\u003eASIN: 1501100106\u003cbr\u003eVSKU: DBV.1501100106.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Smith, JJ\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41208529322042,"sku":"DBV.1501100106.A","price":5.59,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1501100106-0_17e32938-e248-4647-a860-cecc230e9162.jpg?v=1769361649"},{"product_id":"eat-to-live-cookbook-200-delicious-nutrient-rich-recipes-for-fast-and-sustained-weight-loss-reversing-disease-and-lifelong-health-eat-for-life","title":"Eat to Live Cookbook: 200 Delicious Nutrient-Rich Recipes for Fast and Sustained Weight Loss, Reversing Disease, and Lifelong Health (Eat for Life)","description":"Do you want to eat delicious food that allows you to lose weight and keep it off permanently without hunger or deprivation? Do you want to throw away your medications and recover from chronic illnesses such as heart disease, high blood pressure, and diabetes? Do you want to maintain your good health, live longer, and enjoy life to the fullest?\nIf you said yes to any of these, then the Eat to Live Cookbook is for you.\nThrough his #1 New York Times bestselling book Eat to Live, Joel Fuhrman, M.D., has helped millions of readers worldwide discover the most effective, healthy, and proven path to permanent weight loss.\nNow the Eat to Live Cookbook makes this revolutionary approach easier than ever before. Filled with nutritious, delicious, and easy-to-prepare recipes for every occasion, the Eat to Live Cookbook shows you how to follow Dr. Fuhrman's life-changing program as you eat your way to incredible health.\u003cbr\u003eASIN: 0062286706\u003cbr\u003eVSKU: 4EKGU9006NXI_ns\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Fuhrman M.D., Joel\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41217455915066,"sku":"4EKGU9006NXI_ns","price":4.62,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/0062286706-0.jpg?v=1769707402"},{"product_id":"the-obesity-code-unlocking-the-secrets-of-weight-loss-book-1","title":"The Obesity Code - Unlocking the Secrets of Weight Loss (Book 1)","description":"FROM NEW YORK TIMES BESTSELLING AUTHOR DR. JASON FUNG: The landmark book that is helping millions around the world achieve natural weight loss.\n\nThe Obesity Code is a groundbreaking, science-based guide to lasting weight loss that goes beyond “calories in, calories out.” Instead of blaming lack of willpower, practicing physician Dr. Fung explains how hormones—especially insulin—drive weight gain, cravings, and stubborn belly fat. If you’ve tried countless diets and always regain the weight, this book shows you why, and what to do differently.\n\nDrawing on clinical research and real patient success stories, The Obesity Code reveals how insulin resistance and constantly elevated insulin levels lock your body into fat-storage mode. Traditional low‑fat diets, frequent snacking, and severe calorie restriction can actually make things worse, slowing your metabolism and increasing hunger. Dr. Fung shows you how to work with your biology instead of against it, so you can lose weight naturally and improve your metabolic health.\n\nDr. Fung is often cited as the founder of intermittent fasting for weight loss. Rather than another restrictive fad, intermittent fasting is a flexible, practical tool you can adapt to your lifestyle. You’ll learn:\nHow intermittent fasting helps lower insulin and unlock stored fat Different fasting methods (including 16:8, 24‑hour fasts, and more) How to start safely and manage hunger, social events, and busy days\nIn addition to when you eat, Dr. Fung explains what to eat for sustainable, natural weight loss. The Obesity Code emphasizes:\nWhole, unprocessed foods instead of ultra‑processed snacks Minimizing sugar and refined carbohydrates that spike insulin Including healthy fats, quality protein, and fiber‑rich vegetables A realistic, adaptable approach rather than a rigid, one‑size‑fits‑all diet\nWhether your goal is to lose weight, reduce belly fat, reverse pre‑diabetes or type 2 diabetes, or simply improve overall health and wellness, The Obesity Code provides clear explanations and actionable steps. It’s ideal for readers who want to:\nLose weight naturally Learn how to intermittent fast for weight loss Reverse insulin resistance Gain science-backed weight loss information\nIf you’re tired of yo‑yo dieting, conflicting diet advice, and short‑term fixes, The Obesity Code offers a clear, evidence‑based roadmap to lasting change. Learn how to rebalance your hormones, use intermittent fasting effectively, and finally achieve the healthy, sustainable weight loss you’ve been looking for.\u003cbr\u003eASIN: 1771641258\u003cbr\u003eVSKU: 4EKGU9007HE8_ns\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Fung, Dr. Jason\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41217484980282,"sku":"4EKGU9007HE8_ns","price":4.19,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1771641258-0.jpg?v=1769708494"}],"url":"https:\/\/shop.dreambooksco.com\/collections\/diet-nutrition-books.oembed?page=4","provider":"Dream Books Co.","version":"1.0","type":"link"}