7 Healthy Gut Habits For Women Over 40: Get Your Life Back Using Intermittent Fasting, Nutrition, and Self-Care to Restore Gut Microbiome for Weight Loss and Increased Energy - 7571

Name: 7 Healthy Gut Habits For Women Over 40: Get Your Life Back Using Intermittent Fasting, Nutrition, and Self-Care to Restore Gut Microbiome for Weight Loss and Increased Energy - 7571
Brand: Dream Books Co.
SKU: DBV.B0BV43HP93.A
Price: 12.9 USD
Availability: InStock

$12.90

Product variants

Quantity

Struggling with the effects of menopause? Discover the simple and natural solution to reclaim your health and vitality. Are you grappling with unwanted weight gain and low energy due to perimenopause or menopause? Do you find it challenging to maintain your health and well-being as you age? Are you longing for a way to feel healthier, happier, and more energized? Luckily, you don’t need to look elsewhere to fight off the effects of menopause. The key to managing menopausal symptoms is already within you. Lara West, a dedicated researcher and advocate for women’s health, has faced these same struggles. Now she shares her transformative approach to improving gut health, helping women over 40 manage menopausal symptoms and reclaim their well-being. 7 Healthy Gut Habits for Women Over 40 is an essential handbook that teaches you how to harness the power of gut health to alleviate menopausal symptoms and achieve optimal health. By understanding the crucial role the gut microbiome plays in overall health, and following simple, practical strategies, you can take control of their health and well-being. And by following the precepts within, you will soon be enjoying the benefits of improved health, weight loss, balanced hormones, and increased energy levels. In 7 Healthy Gut Habits for Women Over 40, you’ll discover: What happens in your body during perimenopause and menopause: Understanding the changes and why you are experiencing symptoms. 7 gut-friendly habits: How to easily integrate them into your daily life to ease and even prevent irritating symptoms. The importance of listening to your gut: What your gut might be trying to tell you about your health. The benefits of intermittent fasting: Tips on how to start intermittent fasting and how it benefits your gut and overall health. Practical methods for eliminating sugar: How to remove sugar from your diet in 21 days and bid farewell to sugar addiction. The role of probiotics and prebiotics: How incorporating them into your diet can create a healthy balance and aid in weight loss. The connection between lifestyle factors and gut health: Understanding how sleep, stress, exercise, and mindfulness affect your gut microbiome beyond diet. And much more! As a special bonus, you’ll receive a 7 Healthy Gut Habits Workbook. This workbook is designed to help you stay on track with your new healthy habits by offering multiple worksheets to record your intentions, plans, thoughts, and results. It’s the perfect companion to keep you motivated and committed as you implement the book’s strategies and make lasting positive changes in your life. If you appreciate practical health advice, empowering strategies, and natural solutions, then you’ll love Lara West’s insightful guide. Don’t let your age hold you back any longer. If you want to take charge of your health, scroll up and click “Buy Now” to start living your best life after 40!
ASIN: B0BV43HP93
VSKU: DBV.B0BV43HP93.A
Condition: Acceptable
Author/Artist:West, Lara
Binding: Paperback

Note on Condition

Most of the items in our store are used. The item's condition grade is indicated near the bottom of the product description. If you have any questions regarding specific details of an item, please contact us. We use the following rating scale:

Books:

Used - Very Good: Item may have minor cosmetic defects (marks, wears, cuts, bends, crushes) on the cover, spine, pages or dust cover. Shrink wrap, dust covers, or boxed set case may be missing. Item may contain remainder marks on outside edges, which should be noted in listing comments. Item may be missing bundled media.
Used - Good: All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. Gently used ex-library books with library stickers and markings may be classified as good. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media.
Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may but the dust cover may be missing. Pages may include limited notes and highlighting, but the text cannot be obscured or unreadable.

CDs/DVDs/Discs:

Used - Good: Case may be damaged or come repackaged. Disc may have up to 1.5cm marking but is in great working condition.
Used - Acceptable: A product with extensive external signs of wear, but is in great working condition. The case may be damaged. The cover art, liner, notes, or other inclusion may be marked, or one or all of these items may be missing.

Shipping & Returns

Shipping: Most orders are shipped within 2 business days.

Returns: We want you to be completely satisfied with your purchase. If you're not, you can return your order within 30 days of purchase for a refund.