Befriending the Mind: Easing Into the Heart of Awakening - 8621

Name: Befriending the Mind: Easing Into the Heart of Awakening - 8621
Brand: Dream Books Co.
SKU: DBV.0998693685.G
Price: 16.0 USD
Availability: InStock

$16.00

Product variants

Quantity

Some meditators put too much of the wrong kind of effort into meditation. The mind doesn't need to be controlled, shaped, or trained. Trying to do so is like standing in a hammock: it’s difficult to do, destabilizing, and completely unnecessary. A natural kindness and intelligence imbue the mind-heart. They can easily be obscured. Our job is to discover the clarity and wisdom inherent within. This may take effort and discipline. But wisdom is about revealing rather than ruling. Awakening begins with befriending the mind. *** To be sure, sometimes the mind goes out of control with more enthusiasm than it knows how to manage. Other times it’s lethargic or lost, not knowing where it is, where it’s going, or where to find the energy to keep moving through the gloom. During these times we may yearn for stability, peace, vitality, clarity, or uplift. We may be tempted to take charge and will these qualities onto the mind. However, habit is stronger than will. Willpower may work for a while. But in the long run, it’s hard to sustain. Rather than trying to overrule the mind-heart, we can befriend it — open up to it with kindness, get to know it better, see how it operates. *** A traditional Buddhist metaphor for this process is the parting of storm clouds. As the sun shines through, we notice the openness of the sky itself. The sun is always shining. The sky is always spacious. Clouds can obscure the luminous expanse. But these qualities are always present. We don’t create them. Instead, we discover what was hidden. *** What we truly seek is already here, though it may be obscured. Realizing our natural peace and vitality is a middle way that is neither domineering nor out of control. It exposes a natural mind-heart that is peaceful, luminous, patient, intelligent, kind, wise, gentle, agenda-less, and so quiet it draws no attention. Attuning to it could be called “easing awake.” Or it could be called "befriending the mind." *** This book explores how to befriend the mind-heart, the inner landscape that is revealed by this process, and the natural non-dual awareness that emerges.
ASIN: 0998693685
VSKU: DBV.0998693685.G
Condition: Good
Author/Artist:Kraft, Doug
Binding: Paperback

Note on Condition

Most of the items in our store are used. The item's condition grade is indicated near the bottom of the product description. If you have any questions regarding specific details of an item, please contact us. We use the following rating scale:

Books:

Used - Very Good: Item may have minor cosmetic defects (marks, wears, cuts, bends, crushes) on the cover, spine, pages or dust cover. Shrink wrap, dust covers, or boxed set case may be missing. Item may contain remainder marks on outside edges, which should be noted in listing comments. Item may be missing bundled media.
Used - Good: All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. Gently used ex-library books with library stickers and markings may be classified as good. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media.
Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may but the dust cover may be missing. Pages may include limited notes and highlighting, but the text cannot be obscured or unreadable.

CDs/DVDs/Discs:

Used - Good: Case may be damaged or come repackaged. Disc may have up to 1.5cm marking but is in great working condition.
Used - Acceptable: A product with extensive external signs of wear, but is in great working condition. The case may be damaged. The cover art, liner, notes, or other inclusion may be marked, or one or all of these items may be missing.

Shipping & Returns

Shipping: Most orders are shipped within 2 business days.

Returns: We want you to be completely satisfied with your purchase. If you're not, you can return your order within 30 days of purchase for a refund.