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On the Ball Abs Workout for Beginners With Leisa Hart [DVD]

$6.49
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About this item

Transform your body and your mind with this innovative and highly effective approach to getting and staying in great shape. A fusion of the ultimate mind/body practice of yoga and ball work, this practice will give you the flexibility and strength that result from yoga and the core stabilizing and balancing qualities that result from working with the stability ball. For beginners as well as seasoned fitness practitioners, this program is designed to get and keep you working at the level that is appropriate for you. Instructor Leisa Hart takes special care to provide modifications along with detailed instruction to make this program safe, fun and challenging for every body.
ASIN: B0000AZT5S
VSKU: DBV.B0000AZT5S.N
Condition: New
Author/Artist:Andrea Ambandos|Leisa Hart
Binding: Dvd
Note: Any images shown are stock photographs and product may differ from what is shown.
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