{"title":"Fitness Books","description":null,"products":[{"product_id":"spark-the-revolutionary-new-sci","title":"SPARK: THE REVOLUTIONARY NEW SCI","description":"A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD.\n\nDid you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance.\n\nIn Spark, John J. Ratey, M.D., embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's.\n\nFilled with amazing case studies (such as the revolutionary fitness program in Naperville, Illinois, which has put this school district of 19,000 kids first in the world of science test scores), Spark is the first book to explore comprehensively the connection between exercise and the brain. It will change forever the way you think about your morning run -- -or, for that matter, simply the way you think.\u003cbr\u003eASIN: 0316113514\u003cbr\u003eVSKU: 4EKGRJ0078O2_ns\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Ratey MD, John J.\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":40908648415290,"sku":"4EKGRJ0078O2_ns","price":4.09,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/0316113514-0.jpg?v=1750181470"},{"product_id":"the-4-hour-body-an-uncommon-guide-to-rapid-fat-loss-incredible-sex-and-becoming-superhuman-1","title":"The 4 Hour Body: An Uncommon Guide to Rapid Fat Loss, Incredible Sex and Becoming Superhuman","description":"#1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort.\n\n“A practical crash course in how to reinvent yourself.”—Kevin Kelly, Wired\n\nIs it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more.\n\nThe 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question:\n\nFor all things physical, what are the tiniest changes that produce the biggest results?\n\nThousands of tests later, this book contains the answers for both men and women. It’s the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it’s all here, and it all works.\n\nYou will learn (in less than 30 minutes each):\n\n• How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails\n• How to prevent fat gain while bingeing over the weekend or the holidays\n• How to sleep 2 hours per day and feel fully rested\n• How to produce 15-minute female orgasms\n• How to triple testosterone and double sperm count\n• How to go from running 5 kilometers to 50 kilometers in 12 weeks\n• How to reverse “permanent” injuries\n• How to pay for a beach vacation with one hospital visit\n\nAnd that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue.\n\nThat’s exactly what The 4-Hour Body delivers.\u003cbr\u003eASIN: 030746363X\u003cbr\u003eVSKU: 4EKGY3007CL3_ns\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Ferriss, Timothy\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":40978908643386,"sku":"4EKGY3007CL3_ns","price":5.4,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/030746363X-0_9d6e4845-ca90-415e-8308-d8dd087b0bb0.jpg?v=1755536944"},{"product_id":"ib-diploma-sports-exercise-health-course-book-oxford-ib-diploma-ib-diploma-program","title":"IB Diploma Sports, Exercise \u0026 Health: Course Book: Oxford IB diploma (IB Diploma Program)","description":"Covering all core and option units, this edition developed with the IB and accurately matches the 2007 syllabus. Written by a former IB chief examiner, free digital material drives an active approach to learning, and unrivalled insight into IB assessment concretely strengthens assessment potential.\n\n· Written by an experienced IB teacher in cooperation with the IB\n· Full color diagrams, illustrations and photographs explain scientific concepts\n· Full coverage of all content in an accessible format\n· Activities throughout with support for all aspects of examination\n· Support for TOK, international-mindedness and the learner profile is included\n\nAbout the Series:\nOxford's IB Diploma Course Books are essential resource materials designed in cooperation with the IB to provide students with extra support through their IB studies. Course Books provide advice and guidance on specific course assessment requirements, mirroring the IB philosophy and providing opportunities for critical thinking.\u003cbr\u003eASIN: 019912969X\u003cbr\u003eVSKU: DBV.019912969X.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Sproule, John\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":40984504991802,"sku":"DBV.019912969X.A","price":4.65,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/019912969X-0.jpg?v=1755882009"},{"product_id":"foundations-of-exercise-psychology","title":"Foundations of Exercise Psychology","description":"The world-renowned authorship team of Bonnie G. Berger and Robert S. Weinberg welcome fellow highly esteemed scholar Robert C. Eklund to this third update of one of the fundamental texts on exercise psychology. In this new edition, the authors expand upon the key concepts and models of the field, focusing on the interrelationships between exercise and psychology. Students moving toward the exercise professions will gain a solid background in key issues surrounding exercise and health and make great strides forward in becoming competent and compassionate practitioners.\u003cbr\u003eASIN: 1935412582\u003cbr\u003eVSKU: DBV.1935412582.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Bonnie G. Berger|Robert S. Weinberg|Robert C. Eklund\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":40988027191354,"sku":"DBV.1935412582.A","price":22.41,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1935412582-0.jpg?v=1756228958"},{"product_id":"treat-your-own-back","title":"Treat Your Own Back","description":"This Worldwide Best-Selling Book will Help You Diagnose, Alleviate, Treat and Manage Back Pain Quickly and Effectively\nBack pain is one of the most common reasons people seek medical help or miss work and is a leading cause of disability. Patients with lower back pain, upper back pain, and sciatica can benefit from the education and exercises in Treat Your Own Back. This best-selling book has helped hundreds of thousands of people worldwide with chronic back pain.\nWritten by physiotherapist Robin McKenzie, the book provides an understanding of how the spine works, the basics of mechanical back pain and common causes of back pain. It then offers do-it-yourself back pain relief techniques, including postural changes, ergonomics and clinically proven McKenzie Method® exercises.\nColor photos and simple step-by-step instructions show you how to perform simple stretches and exercises that can be done just about anywhere to help treat and prevent pain. In addition to this exercise program, you’ll discover when to do the exercises, how to know if you are performing the exercises correctly, what to do when the pain has subsided, and how to prevent recurrence of pain.\nIn Treat Your Own Back you’ll learn: Myths about acute back pain How the spine works The basics of mechanical back pain Common causes of back pain and how to prevent it How the McKenzie Method works Simple stretches and exercise to help treat and prevent back pain Lifestyle habits to help treat and prevent back pain What to do when experiencing acute back pain How to avoid and treat the effects of postural stress by improving posture How to counter the effects of sitting for extended periods Common remedies including medications, bed rest and acupuncture\n\nThis completely revised and formatted ninth edition landmark patient book includes updated content, new photos and clinically proven McKenzie Method® exercises. It provides a clear understanding of the causes and treatments of persistent back pain.\nWritten by Robin McKenzie. Illustrated. Softcover; 120 pages. Published On: 2023-10-02\u003cbr\u003eASIN: 0987650408\u003cbr\u003eVSKU: 4EKGY3007U8R_ns\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:McKenzie, Robin\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41066865360954,"sku":"4EKGY3007U8R_ns","price":4.37,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/0987650408-0.jpg?v=1761163979"},{"product_id":"exploring-sport-and-exercise-psychology","title":"Exploring Sport and Exercise Psychology","description":"This volume provides a comprehensive overview of the field of sport and exercise psychology, including common interventions for performance enhancement and health and well-being. Recommendations are also provided for assessing, treating, and referring clients with psychopathology. Special populations include youth sport participants, college student-athletes, elite athletes, and culturally diverse groups.\n\nThe volume also discusses professional issues such as education, certification, and the unique ethical challenges of working in this area.\u003cbr\u003eASIN: 1433813572\u003cbr\u003eVSKU: DBV.1433813572.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Brewer PhD, Dr. Britton W.|Van Raalte DUPE PhD, Judith L\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41075278184506,"sku":"DBV.1433813572.A","price":12.51,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1433813572-0.jpg?v=1761758579"},{"product_id":"ancient-secret-of-the-fountain-of-youth","title":"Ancient Secret of the Fountain of Youth","description":"Offering practical instruction on how to perform the Tibetan Rites of Rejuvenation, which will take only minutes a day, many practitioners have experienced benefits, including increased energy, weight loss, better memory, new hair growth, pain relief, better digestion, and feeling overall more youthful.\n\nLegend has it that hidden in the remote reaches of the Himalayan mountains lies a secret that would have saved Ponce de Leon from years of fruitless searching for the Fountain of Youth. There, generations of Tibetan monks have passed down a series of exercises with mystical, age-reversing properties. Known as the Tibetan Rites of Rejuvenation or the Five Rites, these once-secret exercises are now available to Westerners in Ancient Secret of the Fountain Of Youth. Peter Kelder's book begins with an account of his own introduction to the rites by way of Colonel Bradford, a mysterious retired British army officer who learned of the rites while journeying high up in the Himalayas. Fountain of Youth then offers practical instructions for each of the five rites, which resemble yoga postures. Taking just minutes a day to perform, the benefits for practitioners have included increased energy, weight loss, better memory, new hair growth, pain relief, better digestion, and feeling overall more youthful.\u003cbr\u003eASIN: 038549162X\u003cbr\u003eVSKU: DBV.038549162X.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Peter Kelder\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41092639096890,"sku":"DBV.038549162X.G","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/038549162X-0.jpg?v=1763054296"},{"product_id":"treat-your-own-neck-5th-ed","title":"Treat Your Own Neck 5th Ed","description":"This Patient Handbook Provides a Self-Treatment Plan to Help You Diagnose, Alleviate, Treat and Manage Neck Pain Quickly and Effectively\nAt some point during their life, most people experience neck pain or pain from the neck that is felt across the shoulders, in the shoulder blade or the upper or lower arm. This type of pain can sometimes even be felt in the hand, or as pins and needles or numbness in the fingers. It can also cause headaches. If you are experiencing neck or cervical spine pain, you may have found treatments provided by doctors, physical therapists, chiropractors or other medical professionals that help the pain go away briefly, only to return later. If you are experiencing recurring persistent neck pain, then this book is for you.\nWritten by internationally renowned physiotherapist Robin McKenzie, Treat Your Own Neck provides an easy-to-follow neck treatment plan to help you diagnose, alleviate, treat and manage debilitating neck pain quickly and effectively. You will gain an understanding of how the vertebrae and spine work, a background of common causes of neck pain, and simple neck stretches and exercises to move towards stiff neck relief and neck pain relief.\nIn Treat Your Own Neck you’ll learn: How the vertebrae and spine work What healthy, natural posture looks like How to move towards optimal neck health The basics of mechanical pain Causes of mechanical pain including overstretching, tissue damage and bulging discs Common causes of neck pain and how to prevent it How the McKenzie Method works A simple exercise program to help treat and prevent neck pain What to do when experiencing acute neck pain How to prevent the recurrence of pain\n\nWritten by Robin McKenzie. Illustrated. Softcover; 80 pages. Published On: 2023-10-02\u003cbr\u003eASIN: 0987650416\u003cbr\u003eVSKU: DBV.0987650416.G\u003cbr\u003eCondition: Good\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41115970568250,"sku":"DBV.0987650416.G","price":5.56,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/0987650416-0.jpg?v=1764608917"},{"product_id":"the-4-hour-body-an-uncommon-guide-to-rapid-fat-loss-incredible-sex-and-becoming-superhuman","title":"The 4 Hour Body: An Uncommon Guide to Rapid Fat Loss, Incredible Sex and Becoming Superhuman","description":"#1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort.\n\n“A practical crash course in how to reinvent yourself.”—Kevin Kelly, Wired\n\nIs it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more.\n\nThe 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question:\n\nFor all things physical, what are the tiniest changes that produce the biggest results?\n\nThousands of tests later, this book contains the answers for both men and women. It’s the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it’s all here, and it all works.\n\nYou will learn (in less than 30 minutes each):\n\n• How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails\n• How to prevent fat gain while bingeing over the weekend or the holidays\n• How to sleep 2 hours per day and feel fully rested\n• How to produce 15-minute female orgasms\n• How to triple testosterone and double sperm count\n• How to go from running 5 kilometers to 50 kilometers in 12 weeks\n• How to reverse “permanent” injuries\n• How to pay for a beach vacation with one hospital visit\n\nAnd that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue.\n\nThat’s exactly what The 4-Hour Body delivers.\u003cbr\u003eASIN: 030746363X\u003cbr\u003eVSKU: 4EKGRJ0067AU_ns\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Ferriss, Timothy\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41120667762746,"sku":"4EKGRJ0067AU_ns","price":5.11,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/030746363X-0.jpg?v=1764956253"},{"product_id":"way-of-the-peaceful-warrior-a-book-that-changes-lives","title":"Way of the Peaceful Warrior: A Book That Changes Lives","description":"A special 20th anniversary edition of a landmark bestseller — with revisions and a new afterword by the author\n\nIn the years since its first publication in 1980, Way of the Peaceful Warrior has become recognized as a spiritual classic. Shared by word of mouth, this philosophically themed memoir has sold more than a million copies, been translated into thirty languages worldwide, and inspired readers of all ages and backgrounds.\n\nThe story follows the inner journey of Dan Millman, a college student and world-champion athlete who is haunted by a feeling that something is missing from his life. Awakened one night by bad dreams, he wanders into an all-night gas station where he meets an old man named Socrates who soon becomes his mentor. Guided by this eccentric old warrior, and drawn to an elusive young woman named Joy, Dan begins a spiritual odyssey into realms of light and shadow, leading toward a final confrontation that will deliver or destroy him.\n\nWay of the Peaceful Warrior speaks to the peaceful warrior in each of us. Countless readers have been moved to laughter, tears, and moments of illumination as they follow Dan on his journey toward self-actualization and enlightenment.\u003cbr\u003eASIN: 0915811898\u003cbr\u003eVSKU: DBV.0915811898.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Millman, Dan\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41131869274170,"sku":"DBV.0915811898.A","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/0915811898-0.jpg?v=1765560525"},{"product_id":"younger-next-year-live-strong-fit-sexy-and-smart-until-you-re-80-and-beyond-1","title":"Younger Next Year: Live Strong, Fit, Sexy, and Smart―Until You’re 80 and Beyond","description":"Congratulations, you are about to get younger!\n\nDr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you’ll discover how to put off 70 percent of the normal problems of aging—weakness, sore joints, bad balance—and eliminate 50 percent of serious illness and injury. Plus, prominent neurologist Allan Hamilton now explains how following “Harry’s Rules” for diet, exercise, and staying emotionally connected directly affects your brain—all the way down to the cellular level. The message is simple: Learn to train for the next third of your life, and you’ll have a ball.\u003cbr\u003eASIN: 1523507926\u003cbr\u003eVSKU: DBV.1523507926.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Crowley, Chris|Lodge M.D., Henry S.\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41154354905146,"sku":"DBV.1523507926.G","price":7.39,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1523507926-0_c8e921c5-3080-488d-a82b-e14e060c60bf.jpg?v=1766079718"},{"product_id":"awareness-through-movement-easy-to-do-health-exercises-to-improve-your-posture-vision-imagination-and-personal-awareness","title":"Awareness Through Movement: Easy-to-Do Health Exercises to Improve Your Posture, Vision, Imagination, and Personal Awareness","description":"Thousands have found renewed health and increased sensory awareness through the Feldenkrais method as explained in Awareness Through Movement. Here is a way for people of every age to integrate physical and mental development into a new, invigorating wholeness. Feldenkrais provides a modern-day, practical program for the perennial ideal of a healthy mind in a healthy body. His down-to-earth method carefully avoids any mystical component and never obliges any pupil to master abstruse theories. Exercises for posture, eyes, imagination, and more will simultaneously build better body habits and focus new dimensions of awareness, self-image, and human potential.\u003cbr\u003eASIN: 0062503227\u003cbr\u003eVSKU: DBV.0062503227.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Feldenkrais, Moshe\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41171997458490,"sku":"DBV.0062503227.A","price":5.27,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/0062503227-0.jpg?v=1767547518"},{"product_id":"manual-of-structural-kinesiology-1","title":"Manual of Structural Kinesiology","description":"Explaining the process of human movement, Manual of Structural Kinesiology gives a straightforward view of human anatomy and its relation to movement. The manual clearly identifies specific muscles and muscle groups and describes exercises for strengthening and developing those muscles. Floyd provides important information in an accessible format through a combination of logical presentation, illustrations, and concise writing style.\n\nInstructors and students can now access their course content through the Connect digital learning platform by purchasing either standalone Connect access or a bundle of print and Connect access. McGraw-Hill Connect® is a subscription-based learning service accessible online through your personal computer or tablet. Choose this option if your instructor will require Connect to be used in the course. Your subscription to Connect includes the following:\n\n• SmartBook® - an adaptive digital version of the course textbook that personalizes your reading experience based on how well you are learning the content.\n• Access to your instructor’s homework assignments, quizzes, syllabus, notes, reminders, and other important files for the course.\n• Progress dashboards that quickly show how you are performing on your assignments and tips for improvement.\n• The option to purchase (for a small fee) a print version of the book. This binder-ready, loose-leaf version includes free shipping.\n\nComplete system requirements to use Connect can be found here: http:\/\/www.mheducation.com\/highered\/platforms\/connect\/training-support-students.html\u003cbr\u003eASIN: 0073369292\u003cbr\u003eVSKU: DBV.0073369292.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Floyd, R .T.|Thompson, Clem\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41180024569914,"sku":"DBV.0073369292.A","price":5.67,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/0073369292-0_0f92f541-728b-4597-badf-f462f8409e78.jpg?v=1768152004"},{"product_id":"the-new-rules-of-lifting-for-women-lift-like-a-man-look-like-a-goddess-1","title":"The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess","description":"In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will \"bulk up\" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the \"Barbie\" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.\u003cbr\u003eASIN: 1583333398\u003cbr\u003eVSKU: DBV.1583333398.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Schuler, Lou|Forsythe PhD  RD, Cassandra|Cosgrove, Alwyn\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41190485753914,"sku":"DBV.1583333398.A","price":4.09,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1583333398-0_e8ee666d-df22-45d4-952d-7d97a4f06012.jpg?v=1768671097"},{"product_id":"you-are-your-own-gym-the-bible-of-bodyweight-exercises","title":"You Are Your Own Gym: The Bible of Bodyweight Exercises","description":"From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape\n\nFor men and women of all athletic abilities!\n\nAs the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before.\n\nArmed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.\u003cbr\u003eASIN: 0345528581\u003cbr\u003eVSKU: DBV.0345528581.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Lauren, Mark|Clark, Joshua\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41215533449274,"sku":"DBV.0345528581.G","price":6.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/0345528581-0.jpg?v=1769535233"},{"product_id":"the-wahls-protocol-a-radical-new-way-to-treat-all-chronic-autoimmune-conditions-using-paleo-principles","title":"The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles","description":"Fully expanded with new information and updated research, a clear prescriptive guide about how to beat autoimmune conditions using functional medicine and nutrient-rich foods, from a doctor, researcher, and sufferer of progressive multiple sclerosis.\n\nThe Wahls Protocol has become a sensation, transforming the lives of people with autoimmune diseases. Now in this fully revised edition, Dr. Terry Wahls outlines the latest research that validates the program and offers new, powerful tools to arm readers and help them achieve total health.\n\nThe Wahls Protocol comes out of Dr. Wahls' own quest to treat the debilitating symptoms she experiences as a sufferer of progressive MS. Informed by science, she began using Paleo principles as guidelines for her unique, nutrient-rich plan. This book shares Dr. Wahls' astonishing personal story of recovery and details the program, with up-to-date research she's now conducting at the University of Iowa.\n\nSplit into three different levels, this updated edition allows readers to choose the modified Wahls Diet if they're new to the regime, the Wahls Paleo Diet if they're ready to amp up their health, or the more advanced Wahls Paleo Plus Diet if they need more aggressive treatment. They can also incorporate the just-added Wahls Elimination Diet into their plan to pinpoint individual food sensitivities, so their diet is as personal as ever.\n\nWith new recipes and content on intermittent fasting and how the protocol impacts the microbiome, The Wahls Protocol is a key addition to the \"whole food\" revolution, and a deeply moving, results-driven testimonial to the healing power of food.\u003cbr\u003eASIN: 1583335544\u003cbr\u003eVSKU: 4EKGU90063WI_ns\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Wahls M.D., Terry\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41219050569786,"sku":"4EKGU90063WI_ns","price":5.39,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1583335544-0.jpg?v=1769799021"},{"product_id":"the-magnesium-miracle-second-edition","title":"The Magnesium Miracle (Second Edition)","description":"Now updated with 30 percent new material, the only comprehensive guide to one of the most essential but often-overlooked minerals, magnesium—which guards against and helps to alleviate heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma\n\nMagnesium is an essential nutrient, indispensable to your health and well-being. By adding this mineral to your diet, you are guarding against—and helping to alleviate—such threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But despite magnesium’s numerous benefits, many Americans remain dangerously deficient. Updated and revised throughout with the latest research, this amazing guide explains the vital role that magnesium plays in your body and life. Inside you will discover\n\n• new findings about the essential role of magnesium in lowering cholesterol\n• improved methods for increasing magnesium intake and absorption rate\n• how calcium can increase the risk of heart disease—and how magnesium can lower it\n• a magnesium-rich eating plan as delicious as it is healthy\n• information on the link between magnesium and obesity\n• vitamins and minerals that work with magnesium to treat specific ailments\n• why paleo, raw food, and green juice diets can lead to magnesium deficiency\n\nThe Magnesium Miracle, now more than ever, is the ultimate guide to a mineral that is truly miraculous.\n\nPraise for The Magnesium Miracle\n\n“Dr. Carolyn Dean has been light-years ahead of her time when it comes to the crucial mineral magnesium and its many lifesaving uses. Her work is a gift to humanity. I highly recommend it.”—Christiane Northrup, M.D.\n\n“Throughout this volume and with utmost clarity, Dr. Carolyn Dean presents invaluable recommendations—based on the latest magnesium research. Virtually every American can benefit.”—Paul Pitchford, author of Healing with Whole Foods\n\n“Dr. Carolyn Dean has the best credentials for bringing solutions to those suffering from the hidden magnesium disorders that affect most of us. This book needs to be read by anyone wishing to improve their quality of life.”—Stephen T. Sinatra, M.D., author of The Sinatra Solution: Metabolic Cardiology\u003cbr\u003eASIN: 0399594442\u003cbr\u003eVSKU: DBV.0399594442.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Dean M.D.  N.D., Carolyn\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41221592776762,"sku":"DBV.0399594442.A","price":4.39,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/0399594442-0.jpg?v=1770054216"},{"product_id":"natural-born-heroes-mastering-the-lost-secrets-of-strength-and-endurance","title":"Natural Born Heroes: Mastering the Lost Secrets of Strength and Endurance","description":"NATIONAL BESTSELLER • From the bestselling author of Born to Run comes a book that inspires us to unleash the extraordinary potential of the human body and climb, swim, skip, throw, and jump our way to heroic feats.\n\n\"Redefines the heroic ideal, establishing heroism as a skill set rather than a virtue.\"—NPR Books\n\nChristopher McDougall’s journey begins with a story of remarkable athletic prowess: On the treacherous mountains of Crete, a motley band of World War II Resistance fighters—an artist, a shepherd, and a poet—abducted a German commander from the heart of the Axis occupation.\n\nTo understand how, McDougall retraces their steps across the island that birthed Herakles and Odysseus, and discovers ancient techniques for endurance, sustenance, and natural movement that have been preserved in unique communities around the world.\n\nHis search takes us scrambling over rooftops with a Parkour crew in London, foraging for greens with a ballerina in Brooklyn, tossing heavy pieces of driftwood on a Brazilian beach with the creator of MovNat—and, finally, to our own backyards.\n\n“McDougall traveled to Crete to examine the physical and mental capacity of Greek war heroes [and] studied natural movement, endurance, and nutrition to understand how regular people are capable of extraordinary athletic feats.... We can all adapt the tools of the athletes featured.” —Real Simple\n\nLook for Christopher McDougall's new book, Born to Run 2, coming in December!\u003cbr\u003eASIN: 0307742229\u003cbr\u003eVSKU: DBV.0307742229.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:McDougall, Christopher\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41235737149498,"sku":"DBV.0307742229.A","price":4.37,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/0307742229-0.jpg?v=1770572215"},{"product_id":"blood-pressure-down-the-10-step-plan-to-lower-your-blood-pressure-in-4-weeks-without-prescription-drugs-1","title":"Blood Pressure Down: The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks--Without Prescription Drugs","description":"The definitive, ten-step lifestyle plan for lowering blood pressure quickly and naturally, from a renowned expert in cardiovascular disease prevention\n\nIf you have high blood pressure, you’re not alone: nearly a third of adult Americans—over a hundred million people—have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks—without the potential dangers and side effects of prescription medications.\n\nIn Blood Pressure Down, Janet Bond Brill distills what she’s learned over decades of helping her patients lower their blood pressure, as well as the DASH diet principles and much more, into a ten-step lifestyle plan that’s manageable for anyone. You’ll discover how to:\n\n• harness the power of blood pressure power foods like bananas, spinach, and yogurt\n• start a simple regimen of exercise and stress reduction\n• stay on track with checklists, meal plans, and more than fifty simple recipes\n\nEasy, effective, safe—and delicious—Blood Pressure Down is the encouraging resource that empowers you, or your loved ones, to lower your blood pressure and live a longer, heart-healthy life.\u003cbr\u003eASIN: 0307986357\u003cbr\u003eVSKU: DBV.0307986357.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Brill PhD RD, Janet Bond\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. 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Imagine having the energy to be at your peak\nfrom dawn to dusk, having the confidence to do all the things you’ve been\nputting off, and knowing that you really do have the power to change—not just\nyour body but anything you set your mind to.\nIn Body For Life Bill Phillips guides you, step by step, through the\nintegrated Body–for–LIFE Program, which reveals:\n·\nHow to lose fat and\nincrease your strength by exercising less, not more;\n·\nHow to tap into an\nendless source of energy by living with the Power MindsetTM;\n·\nHow to create more\ntime for everything meaningful in your life;\n·\nHow to trade hours\nof aerobics for minutes of weight training with dramatic results;\n·\nHow to make\ncontinual progress by using the High–Point Technique™;\n·\nHow to feed your\nmuscles while starving fat with the Nutrition–for–LIFE Method™;\n·\nHow thousands of\nordinary people have now become extraordinary and how you can, too.\n·\nHow to gain control\nof your body and life, once and for all.\nTransform\nyour mind, your body, and your life—in as little as 12 weeks.\u003cbr\u003eASIN: 0060193395\u003cbr\u003eVSKU: DBV.0060193395.VG\u003cbr\u003eCondition: Very Good\u003cbr\u003eAuthor\/Artist:Bill Phillips|Michael D'Orso\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Pages are clean with no markings. May show minor signs of wear or cosmetic defects  marks, cuts, bends, or scuffs  on the cover, spine, pages, or dust jacket. May have remainder marks on edges.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41257871015994,"sku":"DBV.0060193395.VG","price":4.19,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/0060193395-0.jpg?v=1771697147"},{"product_id":"the-yoga-bible-1","title":"The Yoga Bible","description":"Featuring over 170 postures from the main schools of yoga, this comprehensive guide will help you find mental, physical and spiritual balance.\n\nThe Yoga Bible encourages beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.\n\nThis guide includes:\n• Stretching and balance exercises\n• Photos and step-by-step instructions for each asana\n• Advice on breathing techniques\n• An overview of different types of yoga, pranayama, and meditation\u003cbr\u003eASIN: 1582972427\u003cbr\u003eVSKU: DBV.1582972427.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Brown, Christina\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41258875256890,"sku":"DBV.1582972427.A","price":4.48,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1582972427-0_e91165e4-30a8-4f24-8bec-0c41e1fa4810.jpg?v=1771780755"},{"product_id":"treat-your-own-neck-5th-ed-1","title":"Treat Your Own Neck 5th Ed","description":"This Patient Handbook Provides a Self-Treatment Plan to Help You Diagnose, Alleviate, Treat and Manage Neck Pain Quickly and Effectively\nAt some point during their life, most people experience neck pain or pain from the neck that is felt across the shoulders, in the shoulder blade or the upper or lower arm. This type of pain can sometimes even be felt in the hand, or as pins and needles or numbness in the fingers. It can also cause headaches. If you are experiencing neck or cervical spine pain, you may have found treatments provided by doctors, physical therapists, chiropractors or other medical professionals that help the pain go away briefly, only to return later. If you are experiencing recurring persistent neck pain, then this book is for you.\nWritten by internationally renowned physiotherapist Robin McKenzie, Treat Your Own Neck provides an easy-to-follow neck treatment plan to help you diagnose, alleviate, treat and manage debilitating neck pain quickly and effectively. You will gain an understanding of how the vertebrae and spine work, a background of common causes of neck pain, and simple neck stretches and exercises to move towards stiff neck relief and neck pain relief.\nIn Treat Your Own Neck you’ll learn: How the vertebrae and spine work What healthy, natural posture looks like How to move towards optimal neck health The basics of mechanical pain Causes of mechanical pain including overstretching, tissue damage and bulging discs Common causes of neck pain and how to prevent it How the McKenzie Method works A simple exercise program to help treat and prevent neck pain What to do when experiencing acute neck pain How to prevent the recurrence of pain\n\nWritten by Robin McKenzie. Illustrated. Softcover; 80 pages. Published On: 2023-10-02\u003cbr\u003eASIN: 0987650416\u003cbr\u003eVSKU: DBV.0987650416.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Robin McKenzie, Robin McKenzie\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41262828945466,"sku":"DBV.0987650416.A","price":6.16,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/0987650416-0_31965f3e-03e4-429e-a686-6c9ba060fea9.jpg?v=1771957118"},{"product_id":"the-sports-gene-inside-the-science-of-extraordinary-athletic-performance","title":"The Sports Gene: Inside the Science of Extraordinary Athletic Performance","description":"The New York Times bestseller – with a new afterword about early specialization in youth sports – from the author of Range: Why Generalists Triumph in a Specialized World.\n\nThe debate is as old as physical competition. Are stars like Usain Bolt, Michael Phelps, and Serena Williams genetic freaks put on Earth to dominate their respective sports? Or are they simply normal people who overcame their biological limits through sheer force of will and obsessive training?\n\nIn this controversial and engaging exploration of athletic success and the so-called 10,000-hour rule, David Epstein tackles the great nature vs. nurture debate and traces how far science has come in solving it. Through on-the-ground reporting from below the equator and above the Arctic Circle, revealing conversations with leading scientists and Olympic champions, and interviews with athletes who have rare genetic mutations or physical traits, Epstein forces us to rethink the very nature of athleticism.\u003cbr\u003eASIN: 161723012X\u003cbr\u003eVSKU: DBV.161723012X.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Epstein, David\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41270711582778,"sku":"DBV.161723012X.G","price":5.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/161723012X-0.jpg?v=1772299781"},{"product_id":"ancient-secret-of-the-fountain-of-youth-book-2-a-companion-to-the-book-by-peter-kelder","title":"Ancient Secret of the Fountain of Youth, Book 2: A companion to the book by Peter Kelder","description":"Finally, the exciting and long-awaited sequel to one of the biggest health and healing bestsellers of all time has arrived.\n\nWhen Peter Kelder's Ancient Secret of the Fountain of Youth was released by Harbor Press in 1985, it immediately touched off an incredible sales phenomenon rivaled only by The Celestine Prophecy and Conversations with God. In this book, readers were introduced to the Tibetan Rites of Rejuvenation, a series of exercises developed over centuries in the monasteries of Tibet and credited by thousands for everything from increased energy to better memory, weight loss, and just looking and feeling younger.\n\nAlmost as quickly as the books filtered across the globe, letters began to pour in to Harbor Press requesting more information on these mysterious rites. Now, more than ten years and two million books later, comes a comprehensive companion volume that addresses the unanswered questions of so many readers.\n\nPicking up where Kelder's book left off, Ancient Secret of the Fountain of Youth, Book 2 provides the complete Fountain of Youth health program, with detailed information on a variety of topics discussed only fleetingly in the original bestseller: the history and origins of the Five Rites, valuable insights about how the Rites work, diet suggestions, and easy-to-follow exercises. Illustrated with fifty black-and-white photographs, this guide will help turn back the hands of time, invigorating and energizing readers' lives as never before.\u003cbr\u003eASIN: 0385491670\u003cbr\u003eVSKU: DBV.0385491670.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Kelder, Peter\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41274297188410,"sku":"DBV.0385491670.A","price":5.59,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/0385491670-0.jpg?v=1772644525"},{"product_id":"the-boys-in-the-boat-nine-americans-and-their-epic-quest-for-gold-at-the-1936-berlin-olympics","title":"The Boys in the Boat: Nine Americans and Their Epic Quest for Gold at the 1936 Berlin Olympics","description":"Now a Major Motion Picture Directed by George Clooney\n\nThe #1 New York Times–bestselling story about the American Olympic rowing triumph in Nazi Germany—from the author of Facing the Mountain.\n\nFor readers of Unbroken, out of the depths of the Depression comes an irresistible story about beating the odds and finding hope in the most desperate of times—the improbable, intimate account of how nine working-class boys from the American West showed the world at the 1936 Olympics in Berlin what true grit really meant.\n\nIt was an unlikely quest from the start. With a team composed of the sons of loggers, shipyard workers, and farmers, the University of Washington’s eight-oar crew team was never expected to defeat the elite teams of the East Coast and Great Britain, yet they did, going on to shock the world by defeating the German team rowing for Adolf Hitler. The emotional heart of the tale lies with Joe Rantz, a teenager without family or prospects, who rows not only to regain his shattered self-regard but also to find a real place for himself in the world. Drawing on the boys’ own journals and vivid memories of a once-in-a-lifetime shared dream, Brown has created an unforgettable portrait of an era, a celebration of a remarkable achievement, and a chronicle of one extraordinary young man’s personal quest.\u003cbr\u003eASIN: 067002581X\u003cbr\u003eVSKU: DBV.067002581X.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Brown, Daniel James\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41276855648314,"sku":"DBV.067002581X.A","price":4.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/067002581X-0.jpg?v=1772904670"},{"product_id":"living-with-a-seal-31-days-training-with-the-toughest-man-on-the-planet","title":"Living with a SEAL: 31 Days Training with the Toughest Man on the Planet","description":"Entrepreneur Jesse Itzler chronicles his month of living and extreme fitness training with a Navy SEAL in the New York Times and #1 LA Times bestseller Living With a Seal, now with two bonus chapters.\n\nEntrepreneur Jesse Itzler will try almost anything. His life is about being bold and risky. So when Jesse felt himself drifting on autopilot, he hired a rather unconventional trainer to live with him for a month-an accomplished Navy SEAL widely considered to be \"the toughest man on the planet\"!\n\nLiving With a Seal is like a buddy movie if it starred the Fresh Prince of Bel- Air. . .and Rambo. Jesse is about as easy-going as you can get. SEAL is. . . not. Jesse and SEAL's escapades soon produce a great friendship, and Jesse gains much more than muscle. At turns hilarious and inspiring, Living With a Seal ultimately shows you the benefits of stepping out of your comfort zone.\u003cbr\u003eASIN: 1455534684\u003cbr\u003eVSKU: 4EKGU90060II_ns\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Itzler, Jesse\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41276856041530,"sku":"4EKGU90060II_ns","price":4.96,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1455534684-0.jpg?v=1772904696"},{"product_id":"body-for-life-success-journal","title":"Body for Life Success Journal","description":"New from #1 New York Times bestselling author Bill Phillips comes Body–for–Life Success Journal. With over three million copies sold and after more than three years on bestseller lists, Body–for–Life is still going strong. People everywhere are discovering that they too have the power to change their body, their mindset, their life. They are discovering that when they make a change, they make a difference –– they become an inspiration to others, a positive example of living a healthy style of life. And now, with this new Success Journal, becoming a Body–for–Life success story is within reach for everyone.\nMore than just a typical log book, this complete Success Journal guides you, day by day, step by step, through the entire 12–week Program. Bill Phillips designed this book to help you stay focused and inspired. Through its pages, he will be with you every step of the way and so will other people who have successfully completed the Program. Each and every day they will support you, encourage you, and help you complete the Program in championship style. When you finish this Success Journal, it will document your success story. However, the real reward will be your new, transformed body and your clear, empowered mindset.\u003cbr\u003eASIN: 0060515597\u003cbr\u003eVSKU: DBV.0060515597.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Phillips, Bill\u003cbr\u003eBinding: Spiral-bound\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41286747717690,"sku":"DBV.0060515597.G","price":4.94,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/0060515597-0.jpg?v=1773337137"},{"product_id":"youth-physical-activity-and-sedentary-behavior-challenges-and-solutions","title":"Youth Physical Activity and Sedentary Behavior: Challenges and Solutions","description":"As interest in the public health challenge of youth inactivity increases, the ambitious Youth Physical Activity and Sedentary Behavior sets a standard for addressing a problem with worldwide implications. Drawing on the contributions of a diverse group of international experts, this reference challenges professionals, researchers, and students to implement new solutions and further their research and work.\nNo other text addresses the causes, contributing factors, and fundamental issues in dealing with youth physical activity with such depth or comprehensive coverage. Using a multidisciplinary approach, Youth Physical Activity and Sedentary Behavior breaks away from traditional thinking that places activity and sedentary behavior on a single continuum, which may limit progress in addressing youth inactivity. Instead, the authors encourage readers to focus on how sedentary and physically active behaviors coexist and consider how the two behaviors may have different determinants. In doing so, the text also considers developmental features such as maturation, ethnicity, environment, and genetics across both childhood (through age 12) and adolescence (the teen years). By looking at a variety of psychosocial and epidemiological factors, the authors set the stage for a critical analysis of beliefs and views at a time when many assumptions are taken for granted.\nThis book is organized in three parts that build on one another to deepen readers' understanding of this complex problem. This text begins by addressing the fundamental issues and assumptions pertaining to youth physical activity and sedentary behavior, covering such topics as measurement of the behavior in question, health outcomes, concepts, and trends in a public health context. Once readers have grasped this foundational knowledge, they advance to part II for a comprehensive account of personal factors likely to be associated with the problem. Part III moves beyond the individual into the wider social and contextual aspects of physically active and sedentary living in young people. Through this concluding part, readers gain the latest thinking on how parents, peers, schools, organized sport, and related factors link to youth physical activity and sedentary behavior.\nEach chapter presents the latest theory and research, real-world approaches to implementation, and background information to encourage discussion and future directions in national policy making. Youth Physical Activity and Sedentary Behavior also contains the following features that add to an unprecedented learning experience:\n-An at-a-glance look at why and how research can be used in the real world helps researchers relate their work to overall solutions.\n-Coverage of more issues related to this subject than are available in any other reference makes this a one-stop resource.\n-Internationally respected foreword writer, editors, and contributors provide a cross-disciplinary perspective valuable for putting solutions into a wider context.\n-Applications for Professionals boxes and Applications for Researchers boxes at the end of each chapter provide practical suggestions for implementing solutions.\nYouth Physical Activity and Sedentary Behavior: Challenges and Solutions considers current research about youth physical activity and sedentary behavior across a range of personal factors as well as cultural and social influences. The text communicates the knowledge base on developmental, economic, psychological, and social factors related to youth physical activity and sedentary behavior and provides an overview of youth-specific approaches to addressing the problem of inactivity among youth.\u003cbr\u003eASIN: 0736065091\u003cbr\u003eVSKU: DBV.0736065091.VG\u003cbr\u003eCondition: Very Good\u003cbr\u003eAuthor\/Artist:Alan L. Smith|Stuart J.H. Biddle\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Pages are clean with no markings. May show minor signs of wear or cosmetic defects  marks, cuts, bends, or scuffs  on the cover, spine, pages, or dust jacket. May have remainder marks on edges.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41292587204666,"sku":"DBV.0736065091.VG","price":4.73,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/0736065091-0.jpg?v=1773681581"},{"product_id":"conditioning-for-climbers-the-complete-exercise-guide-how-to-climb-series","title":"Conditioning for Climbers: The Complete Exercise Guide (How To Climb Series)","description":"The only conditioning book a rock climber needs!\n\nRock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This is the first-ever book to provide climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program.\n\nPart One covers the basics of physical conditioning and goal-setting. Part Two takes readers through warm-up and flexibility routines, entry-level strength training, weight loss tips, and fifteen core-conditioning exercises. Part Three details climbing-specific conditioning, with twenty exercises to target specific muscles of the fingers, arms and upper torso to develop power and endurance. An entire chapter focuses on the antagonist muscle groups that help provide balance and stability, and prevent muscle injury. This section also has a chapter devoted to stamina conditioning, increasing the climber's endurance at high altitudes. Part Four shows how to put together a customized training program to suit the climber's needs. The book includes workout sheets for Beginner, Intermediate, and Advanced skill levels, tips for children and those over age fifty, secrets of good nutrition and an insider's take on avoiding injuries.\n\nEric Hörst is a performance coach who has helped thousands of climbers. His published works include Learning to Climb Indoors, Training for Climbing, and How to Climb 5.12. He lives in Lancaster, Pennsylvania.\u003cbr\u003eASIN: 0762742283\u003cbr\u003eVSKU: DBV.0762742283.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Horst, Eric\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41292715753530,"sku":"DBV.0762742283.A","price":4.33,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/0762742283-0.jpg?v=1773682679"},{"product_id":"journey-into-power-journey-into-power","title":"Journey Into Power: Journey Into Power","description":"New York Times bestselling author of Perfectly Imperfect\n\nWhether you are looking to lose weight, trying to increase your strength and stamina, hoping to sharpen your mental edge, or seeking to go deeper within, Baron Baptiste can take you there. Baptiste Power Yoga isn't just the ultimate workout, it's the ultimate life transformation program.\n\nWhether you are looking to lose weight, trying to increase your strength and stamina, hoping to sharpen your mental edge, or seeking to go deeper within, Baron Baptiste can take you there. Baptiste Power Yoga isn't just the ultimate workout, it's the ultimate life transformation program.\nIn this unique and inspiring book, one of the world's most dynamic and sought-after master yoga teachers brings us the same revolutionary program for body, mind, and spirit that has changed the bodies and lives of Hollywood celebrities, all-star athletes, and millions of people just like you. In his refreshing and iconoclastic style, Baron Baptiste shows us that the key to true power is not to chase an ideal version of ourselves but to reveal the perfect self already within. Here are just some of the benefits you can expect from using this book:\n• Strong, lean muscles and a shedding of unwanted pounds\n• Laserlike mental clarity and focus\n• An easy release of the beliefs and habits that hold you back\n• An inner oasis of calm and composure\n• Inspiration to live authentically every day of your life\nBaptiste Power Yoga is the ultimate commitment that yields the ultimate transformation, as Baron's millions of students have discovered. It heals, detoxifies, and electrifies body and mind at their deepest levels. You will find your true strength, your real self, and a new way to live that is both authentic and joyful!\u003cbr\u003eASIN: 0743227824\u003cbr\u003eVSKU: DBV.0743227824.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Baptiste, Baron\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41293819117626,"sku":"DBV.0743227824.G","price":4.28,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/0743227824-0.jpg?v=1773769160"},{"product_id":"the-eight-human-talents-restore-the-balance-and-serenity-within-you-with-kundalini-yoga-unlock-creativity-intuition-and-compassion","title":"The Eight Human Talents: Restore the Balance and Serenity within You with Kundalini Yoga – Unlock Creativity, Intuition, and Compassion","description":"Gurmukh, an internationally renowned yoga teacher, outlines the spiritual and physical practices of Kundalini Yoga, which she has taught for the last thirty years. With illustrated, step-by-step instructions, she teaches the basic principles of the ancient art of yoga, and explains the eight chakras, which are the energy centers of our bodies, and the source of the eight human talents.\nKundalini Yoga is a great way to get your body and mind into shape. In The Eight Human Talents, Gurmukh gives you all the tools you need to increase your creativity, intuition, compassion, health, and prosperity. All you need is a belief in the possibility of change and a commitment of as little as three minutes a day.\nFrom teachers and waiters to Hollywood celebrities, Gurmukh has helped thousands of people find happiness through the healing movements and meditations of Kundalini Yoga -- and she can help you, too!\u003cbr\u003eASIN: 0060954655\u003cbr\u003eVSKU: DBV.0060954655.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Gurmukh|Michon, Cathryn\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41300705083450,"sku":"DBV.0060954655.A","price":4.37,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/0060954655-0.jpg?v=1774115012"},{"product_id":"the-wahls-protocol-a-radical-new-way-to-treat-all-chronic-autoimmune-conditions-using-paleo-principles-1","title":"The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles","description":"Fully expanded with new information and updated research, a clear prescriptive guide about how to beat autoimmune conditions using functional medicine and nutrient-rich foods, from a doctor, researcher, and sufferer of progressive multiple sclerosis.\n\nThe Wahls Protocol has become a sensation, transforming the lives of people with autoimmune diseases. Now in this fully revised edition, Dr. Terry Wahls outlines the latest research that validates the program and offers new, powerful tools to arm readers and help them achieve total health.\n\nThe Wahls Protocol comes out of Dr. Wahls' own quest to treat the debilitating symptoms she experiences as a sufferer of progressive MS. Informed by science, she began using Paleo principles as guidelines for her unique, nutrient-rich plan. This book shares Dr. Wahls' astonishing personal story of recovery and details the program, with up-to-date research she's now conducting at the University of Iowa.\n\nSplit into three different levels, this updated edition allows readers to choose the modified Wahls Diet if they're new to the regime, the Wahls Paleo Diet if they're ready to amp up their health, or the more advanced Wahls Paleo Plus Diet if they need more aggressive treatment. They can also incorporate the just-added Wahls Elimination Diet into their plan to pinpoint individual food sensitivities, so their diet is as personal as ever.\n\nWith new recipes and content on intermittent fasting and how the protocol impacts the microbiome, The Wahls Protocol is a key addition to the \"whole food\" revolution, and a deeply moving, results-driven testimonial to the healing power of food.\u003cbr\u003eASIN: 1583335544\u003cbr\u003eVSKU: DBV.1583335544.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Wahls M.D., Terry\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41300716519482,"sku":"DBV.1583335544.G","price":5.39,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1583335544-0_183df6f7-e2f6-4e0e-ace2-808ac3c9f95e.jpg?v=1774115525"},{"product_id":"stretching-30th-anniversary-edition","title":"Stretching: 30th Anniversary Edition","description":"This is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. Stretching first appeared in 1980 as a new generation of Americans became committed to running, cycling, aerobic training, and workouts in the gym — all of which are commonplace now.\nIt features stretching routines specific to a variety of people, including sports enthusiasts, travelers, children, gardeners, and people in wheelchairs. There is also an abbreviated version of each routine for people in a hurry, new information on the stretching vs. warming up debate, and new and improved drawings. This 30th anniversary edition features two-color inks to better define the muscle groups helped by each stretching exercise. A new section focuses on office fitness exercises, helpful for both home and office computer users.\u003cbr\u003eASIN: 0936070463\u003cbr\u003eVSKU: DBV.0936070463.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Anderson, Bob|Anderson, Jean\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41301167243322,"sku":"DBV.0936070463.G","price":6.88,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/0936070463-0.jpg?v=1774202637"},{"product_id":"yoga-anatomy","title":"Yoga Anatomy","description":"The best-selling anatomy guide for yoga is now updated, expanded, and better than ever!\nWith more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of YogaAnatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself.\nFrom breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked.\nWhether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light.\nWith Yoga Anatomy, Second Edition, authors Leslie Kaminoff and Amy Matthews, both internationally recognized experts and teachers in anatomy, breathing, and bodywork, have created the ultimate reference for yoga practitioners, instructors, and enthusiasts alike.\u003cbr\u003eASIN: 1450400248\u003cbr\u003eVSKU: DBV.1450400248.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Kaminoff, Leslie|Matthews, Amy\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41305958940730,"sku":"DBV.1450400248.G","price":5.82,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1450400248-0.jpg?v=1774374873"},{"product_id":"way-of-the-peaceful-warrior-a-book-that-changes-lives-1","title":"Way of the Peaceful Warrior: A Book That Changes Lives","description":"A special 20th anniversary edition of a landmark bestseller — with revisions and a new afterword by the author\n\nIn the years since its first publication in 1980, Way of the Peaceful Warrior has become recognized as a spiritual classic. Shared by word of mouth, this philosophically themed memoir has sold more than a million copies, been translated into thirty languages worldwide, and inspired readers of all ages and backgrounds.\n\nThe story follows the inner journey of Dan Millman, a college student and world-champion athlete who is haunted by a feeling that something is missing from his life. Awakened one night by bad dreams, he wanders into an all-night gas station where he meets an old man named Socrates who soon becomes his mentor. Guided by this eccentric old warrior, and drawn to an elusive young woman named Joy, Dan begins a spiritual odyssey into realms of light and shadow, leading toward a final confrontation that will deliver or destroy him.\n\nWay of the Peaceful Warrior speaks to the peaceful warrior in each of us. Countless readers have been moved to laughter, tears, and moments of illumination as they follow Dan on his journey toward self-actualization and enlightenment.\u003cbr\u003eASIN: 1932073205\u003cbr\u003eVSKU: DBV.1932073205.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Millman, Dan\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41308817358906,"sku":"DBV.1932073205.A","price":4.09,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1932073205-0.jpg?v=1774549653"},{"product_id":"the-boys-in-the-boat-nine-ameri","title":"THE BOYS IN THE BOAT: NINE AMERI","description":"Now a Major Motion Picture Directed by George Clooney\n\nThe #1 New York Times–bestselling story about the American Olympic rowing triumph in Nazi Germany—from the author of Facing the Mountain.\n\nFor readers of Unbroken, out of the depths of the Depression comes an irresistible story about beating the odds and finding hope in the most desperate of times—the improbable, intimate account of how nine working-class boys from the American West showed the world at the 1936 Olympics in Berlin what true grit really meant.\n\nIt was an unlikely quest from the start. With a team composed of the sons of loggers, shipyard workers, and farmers, the University of Washington’s eight-oar crew team was never expected to defeat the elite teams of the East Coast and Great Britain, yet they did, going on to shock the world by defeating the German team rowing for Adolf Hitler. The emotional heart of the tale lies with Joe Rantz, a teenager without family or prospects, who rows not only to regain his shattered self-regard but also to find a real place for himself in the world. Drawing on the boys’ own journals and vivid memories of a once-in-a-lifetime shared dream, Brown has created an unforgettable portrait of an era, a celebration of a remarkable achievement, and a chronicle of one extraordinary young man’s personal quest.\u003cbr\u003eASIN: 0143125478\u003cbr\u003eVSKU: 4EKGLF007S5Z_ns\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Brown, Daniel James\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41321418096698,"sku":"4EKGLF007S5Z_ns","price":5.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/0143125478-0.jpg?v=1774891642"},{"product_id":"speed-strength","title":"Speed Strength","description":"In training speed, the most elusive athletic quality, what really works, and what doesn't? What are the components of sprinting itself that elites do, where amateurs falter? And how can we arrange all of this in a training medium that facilitates high performance? Speed Strength is the product of hundreds of athletes trained, thousands of hours of study, dozens of expert mentors, and an open mind. If you are interested in the answer to these questions, then Speed Strength is the book that holds the answers you are looking for, and much more.Joel Smith is the host of the Just Fly Performance Podcast and a track and strength coach of 13 years. As a track coach to national champions and Olympic champions as a strength coach, Joel has seen the elements of speed inside and out. Featuring the insight of over 25 field leaders, Speed Strength touches on the most important trainable elements of sprinting in a holistic and thorough manner.\u003cbr\u003eASIN: 1720694621\u003cbr\u003eVSKU: DBV.1720694621.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Smith, Joel P\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41322711253050,"sku":"DBV.1720694621.A","price":45.03,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1720694621-0.jpg?v=1774977928"},{"product_id":"diastasis-recti-the-whole-body-solution-to-abdominal-weakness-and-separation","title":"Diastasis Recti: The Whole-Body Solution to Abdominal Weakness and Separation","description":"\"The best book I've ever read about the core. Perfect for physical therapists who like to geek out on the mechanics of tissue function and forces, but also highly accessible for anyone wanting to better understand abdominal weakness and the relationship between the pelvis and the rib cage.\"—Libby Hinsley, DPT, author of Yoga for Bendy People\n\nOur abdominal muscles are rarely \"broken\"; rather, their weakness is a reflection of how little we use our entire body. Whether you have diastasis recti, a hernia, are postnatal, or simply have a very weak midsection—this is the definitive \"whole-body\" guide to restoring your core!\n\nAbdominal muscles have many important jobs; twisting the spine safely, accommodating pregnancy, protecting your abdominal organs, and even breathing are just some of the jobs we want them to do well. Many will try to fix their middle through crunches and other abdominal exercises without realizing that things like tight shoulder muscles, poor posture habits, and even our breathing patterns can affect what’s going on in our abs.\nIn Diastasis Recti, biomechanist Katy Bowman: Gives 30+ exercises, organized into Small, Medium, and Big Moves Expands the core to include essential parts, like the shoulders and pelvis (and how movement patterns here can worsen abdominal separations) Explains why it’s better to think of a diastasis (abdominal hernias, or even weakness) as a symptom rather than as the \"problem\" Teaches 5 simple postural adjustments to change the forces on the front of the abdomen Notes that in addition to exercises, you can sit, stand, and walk for a stronger core\n\"By making the material understandable, approachable, and achievable, Bowman offers an outstanding and necessary guide to diastasis recti and many other abdomen-related issues. Everyone can benefit from these insights and improve their health in an empowered and proactive way.\" —Foreword Reviews\n\nDiastasis Recti is for anybody wanting to improve both the function and the appearance of their abdomen!\u003cbr\u003eASIN: 098965396X\u003cbr\u003eVSKU: DBV.098965396X.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Bowman M.S., Katy\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41331815841850,"sku":"DBV.098965396X.G","price":4.69,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/098965396X-0_8c56320c-6179-4cca-b363-ca66be8e7351.jpg?v=1775066998"},{"product_id":"journey-into-power-journey-into-power-1","title":"Journey Into Power: Journey Into Power","description":"New York Times bestselling author of Perfectly Imperfect\n\nWhether you are looking to lose weight, trying to increase your strength and stamina, hoping to sharpen your mental edge, or seeking to go deeper within, Baron Baptiste can take you there. Baptiste Power Yoga isn't just the ultimate workout, it's the ultimate life transformation program.\n\nWhether you are looking to lose weight, trying to increase your strength and stamina, hoping to sharpen your mental edge, or seeking to go deeper within, Baron Baptiste can take you there. Baptiste Power Yoga isn't just the ultimate workout, it's the ultimate life transformation program.\nIn this unique and inspiring book, one of the world's most dynamic and sought-after master yoga teachers brings us the same revolutionary program for body, mind, and spirit that has changed the bodies and lives of Hollywood celebrities, all-star athletes, and millions of people just like you. In his refreshing and iconoclastic style, Baron Baptiste shows us that the key to true power is not to chase an ideal version of ourselves but to reveal the perfect self already within. Here are just some of the benefits you can expect from using this book:\n• Strong, lean muscles and a shedding of unwanted pounds\n• Laserlike mental clarity and focus\n• An easy release of the beliefs and habits that hold you back\n• An inner oasis of calm and composure\n• Inspiration to live authentically every day of your life\nBaptiste Power Yoga is the ultimate commitment that yields the ultimate transformation, as Baron's millions of students have discovered. It heals, detoxifies, and electrifies body and mind at their deepest levels. You will find your true strength, your real self, and a new way to live that is both authentic and joyful!\u003cbr\u003eASIN: 0743227824\u003cbr\u003eVSKU: DBV.0743227824.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Baptiste, Baron\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41332710932538,"sku":"DBV.0743227824.A","price":4.19,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/0743227824-0_a3d138a9-8704-4d2e-884d-bde97a0e0a0a.jpg?v=1775067853"},{"product_id":"foundation-redefine-your-core-conquer-back-pain-and-move-with-confidence","title":"Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence","description":"A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something completely different for novices and athletes alike: a simple program with powerful and proven results that will remedy bad posture, alleviate back pain, and help readers break through fitness challenges and plateaus.\n\nDr. Eric Goodman, a brilliant and dynamic young chiropractor, teams up with Peter Park, one of the top trainers in the United States, to radically redefine the core--shifting the focus from the front of the body to the back. Their groundbreaking approach works to strengthen the lower back and the full posterior chain and correct poor movement patterns by addressing mechanical imbalances and weaknesses. Foundation training involves simple movement patterns and is equipment free, creating maximum power, flexibility, and endurance.\n\nWord-of-mouth enthusiasm has inspired both Hollywood luminaries and world-class athletes to make Foundation training the core of their fitness programs. Eric and Peter's client list has grown exponentially to include Lance Armstrong, NBA star Derek Fisher, world-champion surfer Kelly Slater, and actor Matthew McConaughey.\u003cbr\u003eASIN: 1609611004\u003cbr\u003eVSKU: DBV.1609611004.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Goodman, Eric|Park, Peter\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41349717098554,"sku":"DBV.1609611004.G","price":4.62,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1609611004-0.jpg?v=1775150508"},{"product_id":"science-of-breath","title":"Science of Breath","description":"Much of the Western world was completely unaware of the profound impact of the breath on the body and mind until the 1970’s. It was during this time that Swami Rama astonished physiologists by demonstrating perfect control over his heart rate and brain waves―something Western scientists didn’t believe humans could possibly achieve. In this book, Swami Rama shares some of the basic breathing techniques practiced by Himalayan yogis, so that you too can experience the profound effects of pranayama and breath control.\nThe goal of Science of Breath is to present knowledge and practices regarding the breath in a way that can be applied to personal growth. This book is a masterful guide to systematically identifying bad breathing habits, replacing those habits with healthy breathing patterns, and developing control over pranic flow. Learn how to develop and master the link between your body and mind through the understanding of the breath. With increased awareness and control of the subtle aspects of breathing, one can effect deep physical and psychological changes and begin to master the roaming tendencies of the mind. Science of Breath opens the door to a new way of being, providing a powerful tool in the pursuit of holistic health and personal growth.\u003cbr\u003eASIN: 0893891517\u003cbr\u003eVSKU: 4EKGRJ0080DO_ns\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Rama|Rudolph Ballentine|Alan Hymes\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41349745344570,"sku":"4EKGRJ0080DO_ns","price":4.67,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/0893891517-0.jpg?v=1775237876"},{"product_id":"body-sculpting-with-yoga-the-revolutionary-way-to-sculpt-and-shape-your-body","title":"Body Sculpting with Yoga: The Revolutionary Way to Sculpt and Shape Your Body","description":"A fresh take on endurance and strength-building workouts, this yoga book represents the next step forward for reaching your physical peak\n\nBody Sculpting with Yoga’s innovative new approach to strength building combines unique body-weight and resistance training exercises with traditional yoga practices. Even if you have never tried a yoga workout, you can still feel comfortable with this dynamic approach to training. Including nutritional guidelines, warm-up routines, and motivated guidance, Gwen Lawrence’s revolutionary program empowers you to achieve defined arms and shoulders, lean sexy abs, and a strong, sculpted body.\n\nWith easy to follow instructions, clear photographs, and extensive information on yoga techniques and strength-building tips, Body Sculpting with Yoga provides a comprehensive guide to this unique fitness approach, making these powerful workouts accessible to people of all fitness levels.\u003cbr\u003eASIN: 1578265266\u003cbr\u003eVSKU: DBV.1578265266.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Lawrence, Gwen\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41350196363322,"sku":"DBV.1578265266.A","price":5.01,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1578265266-0.jpg?v=1775151859"},{"product_id":"say-goodbye-to-illness","title":"Say Goodbye To Illness","description":"Acne? Addictions? Computer radiation? Latex? Anxiety? arthritis? Asthma? ADD? Backache? Bedwetting? Carpal tunnel? Depression? Colitis? Dizziness? Eczema? Hay-fever? Headaches? Hyperactivity? Indigestion? Insomnia? Fatigue? Migraines? Shoulder pain? Bronchitis? Sinusitis? Vertigo? Whatever you suffer from...there's an allergy behind it. For millions of people all over the world, these health problems may, in fact, be caused by food and environmental allergies. Allergies they never knew they had.\nIn the new and revised,\"SAY GOODBYE TO ILLNESS\", Dr. Devi S. Nambudripad, developer of Nambudripad's Allergy Elimination Techniques (NAET) and the world renowned holistic allergy specialist based in Buena Park, California exposes the truth behind so many health problems plaguing people today. In her book , Dr. Devi gives a new definition for allergies and a deeper understanding of how our bodies relate to or retreat from the millions of natural and artificial substances around us. And she discloses her fascinating NAET technique, which is curing thousands of people every year of their multiple health problems. How? By tracking down their allergies. Then, through a blend of western and eastern techniques, Dr. Devi treats and beats the allergy.\nHer book is thoroughly researched and supported by hundreds of client success stories, people just like you who have suffered and now live allergy-free. This book will revolutionize the practice of medicine!\u003cbr\u003eASIN: 0965824217\u003cbr\u003eVSKU: DBV.0965824217.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Nambudripad, Devi S.\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41353237102650,"sku":"DBV.0965824217.G","price":5.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/0965824217-0.jpg?v=1775323886"},{"product_id":"yoga-beyond-belief-insights-to-awaken-and-deepen-your-practice","title":"Yoga Beyond Belief: Insights to Awaken and Deepen Your Practice","description":"Yoga Beyond Belief offers a unique vision of contemporary yoga. It integrates scientific and practical approaches providing a much-needed integrative perspective that complements existing yoga books for all levels and styles of yoga students. Serving up a collection of valuable insights gleaned from a lifetime of exploration, practice, study, and teaching by one of America’s pioneering and leading teachers of yoga, the book assists readers in making sense of the many discordant claims and teaching techniques that currently exist in the yoga world, freeing readers to pursue their own individual paths of yoga and personal practice. This is an essential text and reference for all yoga practitioners.\n\nThe book first sets a context for an open-minded and evolutionary approach to yoga practice, and then explains the core principles of the many branches of yoga. A clear foundation is given for how the physical practices of yoga work to produce remarkable results of health and well being. The chapter Injury, Pain, and Healing shows how to prevent injuries and how to heal injuries should they occur. The reader is given a wealth of sophisticated of tools, insights, and anecdotes gleaned from a lifetime of practice and teaching to develop, hone, and tune his or her personal yoga approach. This book makes yoga come alive for the reader.\n\nThe book concludes by going beyond the physical aspects to the heart of yoga. It illuminates and gives insight into the discovery of non-dogmatic forms and evolutionary approaches to meditation and spirituality. It presents a clear argument showing the pitfalls of regimented systems and how to make everything in daily life part of yoga practice and spiritual development.\n\nGanga White gives us his unique and creative perspectives on a time-tested discipline for a healthy and vital life. Entertaining and thoroughly readable, this book offers a coherent explication of yoga, its philosophy and practice. White’s integrative views will inspire beginners and accomplished yogis to trust their inner wisdom and creatively reassess their practice. He is a great storyteller and gives us his personal and creative perspective, breathing fresh air into an ancient discipline. Yoga Beyond Belief offers an original, integrative approach to body, mind, and spirit that is practical, inspiring, and full of valuable insights to enliven and inform anyone’s yoga practice.\u003cbr\u003eASIN: 1556436467\u003cbr\u003eVSKU: 4EKGU900B2VX_ns\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:White, Ganga\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41353247588410,"sku":"4EKGU900B2VX_ns","price":7.09,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1556436467-0.jpg?v=1775324491"},{"product_id":"the-tb12-method-how-to-do-what-you-love-better-and-for-longer","title":"The TB12 Method: How to Do What You Love, Better and for Longer","description":"The #1 New York Times bestseller by the 7-time Super Bowl champion\n\nThe first book by NFL legend Tom Brady, former quarterback with the New England Patriots and Tampa Bay Buccaneers, who reached unimaginable heights of excellence into his forties—a gorgeously illustrated and deeply practical “athlete’s bible” that reveals Brady’s revolutionary approach to sustained peak performance for athletes of all kinds and all ages.\n\nIn this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement. Brady—along with the expert Body Coaches at TB12, the performance lifestyle brand he cofounded in 2013 with Alex Guerrero—explain the principles and philosophies of pliability, a paradigm-shifting fitness concept that focuses on a more natural, healthier way of exercising, training, and living. Filled with lessons from Brady’s own training regimen, The TB12 Method provides step-by-step guidance on how develop and maintain one’s own peak performance while dramatically decreasing injury risks. This illustrated, highly visual manual also offers more effective approaches to functional strength \u0026amp; conditioning, proper hydration, supplementation, cognitive fitness, restorative sleep, and nutritious, easy-to-execute recipes to help readers fuel-up and recover.\n\nBrady steadfastly believes that the TB12 approach has kept him competitive while extending his career, and that it can make any athlete, male or female, in any sport and at any level achieve his or her own peak performance and do what they love, better and for longer. With instructions, drills, photos, in-depth case studies that Brady himself has used, along with personal anecdotes and experiences from his legendary career, The TB12 Method gives you a better way to train and get results with Tom Brady himself as living proof.\u003cbr\u003eASIN: 1501180746\u003cbr\u003eVSKU: DBV.1501180746.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Brady, Tom\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41353251979322,"sku":"DBV.1501180746.G","price":7.73,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1501180746-0.jpg?v=1775324722"},{"product_id":"exercised-why-something-we-never-evolved-to-do-is-healthy-and-rewarding","title":"Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding","description":"If exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging stories and explanations will revolutionize the way you think about exercising—not to mention sitting, sleeping, sprinting, weight lifting, playing, fighting, walking, jogging, and even dancing.\n\n“Strikes a perfect balance of scholarship, wit, and enthusiasm.” —Bill Bryson, New York Times best-selling author of The Body\n\n• If we are born to walk and run, why do most of us take it easy whenever possible?\n• Does running ruin your knees?\n• Should we do weights, cardio, or high-intensity training?\n• Is sitting really the new smoking?\n• Can you lose weight by walking?\n• And how do we make sense of the conflicting, anxiety-inducing information about rest, physical activity, and exercise with which we are bombarded?\n\nIn this myth-busting book, Daniel Lieberman, professor of human evolutionary biology at Harvard University and a pioneering researcher on the evolution of human physical activity, tells the story of how we never evolved to exercise—to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, Lieberman recounts without jargon how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion.\n\nExercised is entertaining and enlightening but also constructive. As our increasingly sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases such as diabetes, Lieberman audaciously argues that to become more active we need to do more than medicalize and commodify exercise.\n\nDrawing on insights from evolutionary biology and anthropology, Lieberman suggests how we can make exercise more enjoyable, rather than shaming and blaming people for avoiding it. He also tackles the question of whether you can exercise too much, even as he explains why exercise can reduce our vulnerability to the diseases mostly likely to make us sick and kill us.\u003cbr\u003eASIN: 1524746983\u003cbr\u003eVSKU: DBV.1524746983.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Lieberman, Daniel\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41353270034490,"sku":"DBV.1524746983.A","price":4.47,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1524746983-0.jpg?v=1775325780"},{"product_id":"arthritis-what-exercises-work-breakthrough-relief-for-the-rest-of-your-life-even-after-drugs-and-surgery-have-failed","title":"Arthritis: What Exercises Work: Breakthrough Relief for the Rest of Your Life, Even After Drugs and Surgery Have Failed","description":"Let Arthritis: What Exercises Work provide wonders in ending your arthritis pain―forever!\n\nWhat is the most powerful arthritis treatment ever developed to help restore you to a healthy, pain-free, and vigorous life. The answer? Exercise.\n\nIt's the very same breakthrough that has:\n― Helped more arthritis sufferers than drugs, surgery, or any other treatment―without dangerous side effects.\n― Been widely prescribed by medical doctors and other health practitioners.\n\nHere are the right exercised for your kind of arthritis, pain-level, age, occupation, and hobbies. And they're the most effective exercises for arthritis available anywhere―rated \"best\" by arthritis sufferers themselves in an unprecedented nationwide survey., supported by medical doctors and backed by the in-depth research.\u003cbr\u003eASIN: 1250068681\u003cbr\u003eVSKU: DBV.1250068681.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Sobel, Dava|Klein, Arthur C.\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41355673043002,"sku":"DBV.1250068681.A","price":4.07,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1250068681-0.jpg?v=1775496693"},{"product_id":"the-conjugate-method-enhanced-through-the-research-of-westside-barbell-the-westside-barbell-conjugate-method-by-louie-simmons","title":"The Conjugate Method: Enhanced Through the Research of Westside Barbell (The Westside Barbell Conjugate Method by Louie Simmons)","description":"Louie Simmons had an unwavering mission to demystify The Conjugate Method. He wanted everyone to understand its value regardless of occupation or education level. Therefore this book contains easily accessible and digestible information on the Conjugate Method and how it applies to strength training for a wide range of sports.\nIt is a perfect read for those who want to learn the basics before diving head first into the world of Westside Barbell and its training philosophies.\nWhy should you use this system?\nThe Conjugate System makes it possible to train all aspects of athletic movements. It can be rotating large and small exercises, volume, intensities, velocities, or GPP aerobic and anaerobic capabilities.\nIt also covers all special strengths and endurances while the coach and athlete can work on sports-specific preparation (SSP) to improve the cardiovascular system.\nOne of the most significant benefits is avoiding the Law of Accommodation. The athlete experiences a decrease in all manner of training when they train with the same load of volume.\nA reduction also occurs when the athlete trains at one intensity or trains using the same exercises over a long training cycle. Accommodation can also take place during the competitive season when using the same program repetitively. To see improvement, one must almost adapt to training but never fully adapt.\nWhile the Conjugate System was employed to advance the training efforts of highly skilled athletes, the Westside Conjugate System was also introduced to its 12- and 14-year-old athletes with phenomenal results. But the system is most important to teach the highest degree of sports-specific technique. The technique must continuously be reinforced throughout the athlete's entire career.\nAbout the Author\nLouie Simmons owned Westside Barbell, the strongest powerlifting gym globally with 140 all-time world records. He founded the enterprise in 1986. He is one of only four men to Total Elite in five weight classes with two-hour weigh-ins ranging from the 181-pound class to the 275-pound class.\nLouie earned a Top Ten ranking for 34 years from 1971 to 2005. Louie is known for three-week wave periodization. He also is credited with establishing Combinations of Resistance Methods using bands and chains in conjunction with the barbell, contrast methods, and plyometrics while utilizing the Conjugate System.\u003cbr\u003eASIN: 0997392592\u003cbr\u003eVSKU: DBV.0997392592.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Simmons, Louie\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41355711021114,"sku":"DBV.0997392592.A","price":27.75,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/0997392592-0.jpg?v=1775497714"},{"product_id":"the-prediabetes-diet-plan-how-to-reverse-prediabetes-and-prevent-diabetes-through-healthy-eating-and-exercise-1","title":"The Prediabetes Diet Plan: How to Reverse Prediabetes and Prevent Diabetes through Healthy Eating and Exercise","description":"A practical, empowering guide to managing and reversing prediabetes through diet and exercise, from a registered dietitian—now revised and updated for 2024!\n\nAffecting 96 million Americans, prediabetes often develops into full-blown type 2 diabetes, one of the leading causes of death in the United States. Increasingly diagnosed by doctors, prediabetes is a condition in which blood sugar levels are elevated, but not yet high enough to be labeled diabetes. While diabetes cannot be cured, prediabetes can be reversed, so it is critical to take action at an early stage.\n\nIn straightforward, jargon-free language, The Prediabetes Diet Plan explains insulin resistance (the underlying cause of prediabetes and type 2 diabetes) and offers a comprehensive strategy of diet and lifestyle change, which has been proven more effective than medication. With sections on meal planning, grocery shopping, dining out, supplements, and exercise, this book empowers you to make healthier everyday choices that can effect real change on your insulin levels and overall well-being.\u003cbr\u003eASIN: 1607744627\u003cbr\u003eVSKU: DBV.1607744627.VG\u003cbr\u003eCondition: Very Good\u003cbr\u003eAuthor\/Artist:Wright M.Ed.  RDN, Hillary\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Pages are clean with no markings. May show minor signs of wear or cosmetic defects  marks, cuts, bends, or scuffs  on the cover, spine, pages, or dust jacket. May have remainder marks on edges.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41355714887738,"sku":"DBV.1607744627.VG","price":6.19,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1607744627-0_88df6f64-3d8d-4f9c-a927-b487e96eee2f.jpg?v=1775497939"},{"product_id":"anatomy-stretching-training-for-golfers-a-step-by-step-guide-to-getting-the-most-from-your-golf-workout","title":"Anatomy, Stretching \u0026 Training for Golfers: A Step-by-Step Guide to Getting the Most from Your Golf Workout","description":"With training tips, exercises, and injury remedies, this is a book that every golfer and coach should have!\n\nThere are few things more satisfying than a great round of golf. But the joy and thrill of golf are often marred by injuries that can bother you for weeks and ruin your game. A strong, fluid golf swing uses muscles in the legs, hips, lower back, and shoulders—all areas prone to serious, painful injury. That’s why every golfer needs to read Anatomy, Stretching \u0026amp; Training for Golfers, which offers expert advice on how to maximize your game without the risk of getting hurt.\n\nTaking you through stretches that both warm you up before a game and cool you down after, Dr. Philip Striano focuses on working the primary muscles involved in the mechanics of the golf swing—stance, backswing, transition, downswing, and follow-through—as well as the secondary muscle groups that help support and balance you. Alongside each exercise are detailed, true-to-life anatomical illustrations showing which muscles of the body are targeted. A handy guide lets you know the exercise’s benefits and cautions, along with tips on perfecting your form.\n\nWith a series of sample workouts that show you how to devise a training program to suit your unique goals, Anatomy, Stretching \u0026amp; Training for Golfers is the ultimate reference for anyone wanting to improve their game by improving their fitness.\u003cbr\u003eASIN: 1628736356\u003cbr\u003eVSKU: DBV.1628736356.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Striano Dr., Philip\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41357051723834,"sku":"DBV.1628736356.A","price":19.91,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1628736356-0.jpg?v=1775583346"}],"url":"https:\/\/shop.dreambooksco.com\/collections\/fitness-books.oembed","provider":"Dream Books Co.","version":"1.0","type":"link"}