{"title":"Health \u0026 Fitness Books","description":null,"products":[{"product_id":"facing-codependence-what-it-is-where-it-comes-from-how-it-sabotages-our-lives","title":"Facing Codependence: What It Is, Where It Comes from, How It Sabotages Our Lives","description":"The groundbreaking bestseller on codependence—with more 750,000 copies sold—break the cycle, heal from past trauma, form fulfilling relationships, save your self-worth, and develop lasting, healthy habits and behavioral patterns\nIn Facing Codependence, Pia Mellody, internationally renowned expert on codependence and addiction recovery, decodes and identifies codependent thinking, emotions, and behavior and provides a proven roadmap to recovery.\nFor anyone who has been in a toxic relationship, engages in self-sabotaging behaviors themselves, or simply wants to be a better partner, and person, Facing Codependence dives into the core of human behavior and allows readers to:\n· End toxic patterns, including love addiction, narcissism, alcoholism, and substance abuse\n· Heal from dysfunctional family dynamics and end the cycle of abuse once and for all\n· Ditch anxious and avoidant attachment to form stable and secure relationships\n· Rediscover your sense of purpose, self-worth, and reclaim your identity and independence\nMellody simultaneously sets forth five primary adult symptoms of this crippling condition, then traces their origin to emotional, spiritual, intellectual, physical, and sexual abuses that occur in childhood. Central to Mellody's approach is the concept that the codependent adult's injured inner child needs healing. Recovery from codependence, therefore, involves clearing up the toxic emotions left over from these painful childhood experiences. Unlearning behavioral patterns and easing the grip of trauma takes time and effort, but right here, right now, is where you start.\u003cbr\u003eASIN: 0062505890\u003cbr\u003eVSKU: DBV.0062505890.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Mellody, Pia|Miller, Andrea Wells|Miller, J. Keith\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Company","offers":[{"title":"Default Title","offer_id":40200201142330,"sku":"DBV.0062505890.A","price":4.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/skuimage_5c04d970-0a70-4650-87fa-b791e9891f97.jpg?v=1705013949"},{"product_id":"1-2-3-magic-gentle-3-step-child","title":"1-2-3 MAGIC: GENTLE 3-STEP CHILD","description":"\"Everywhere you go, you keep overhearing other moms say to their misbehaving children, 'That's one. That's two. That's three.' And then you watch in disbelief as their kid actually stops!\"―PopSugar Moms\n**The most effective parenting guide for tantrums.**\nAre you tired of constant power struggles and endless negotiations with your child? Look no further!\nDiscover the transformative power of 1-2-3 Magic by Dr. Thomas Phelan, the ultimate guide to effective parenting strategies! With a wealth of optimal techniques and research-based solutions, this bestselling book provides parents with the essential tools to tackle challenging behaviors and foster a harmonious family dynamic.\n1-2-3 Magic offers a simple yet highly effective approach that helps you regain control and bring peace back into your home. Whether you're dealing with tantrums, sibling rivalry, bedtime battles, or any other challenging behavior, this book is your ultimate resource. Dr. Phelan's compassionate and supportive approach ensures that parents not only gain invaluable tools but also develop stronger connections with their children.\nYou'll also learn how to: Build a solid foundation for being a confident parent Manage testing and manipulation to avoid derailing your efforts Encourage good behavior Strengthen your relationship with your child Establish positive bedtime, dinnertime, homework, and wake-up routines\nMillions of parents from all over the world have used this bestselling child discipline book to raise happier families and put the fun back into parenting―and you can too!\n1-2-3 Magic is one of Healthline's Best Parenting Books of 2017, a 2016 Mom's Choice Award Winner, a 2016 National Parenting Product Award Winner and a 2016 Family Choice Award Winner.\u003cbr\u003eASIN: 149262988X\u003cbr\u003eVSKU: 4EKGY3006YBH_ns\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Phelan PhD, Thomas\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":40314443792442,"sku":"4EKGY3006YBH_ns","price":4.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/skuimage_920266b9-08b0-4b20-b620-db5b758c0aaf.jpg?v=1710697538"},{"product_id":"necessary-losses-the-loves-illusions-dependencies-and-impossible-expectations-that-all-of-us-have-to-give-up-in-order-to-grow","title":"Necessary Losses: The Loves, Illusions, Dependencies, and Impossible Expectations That All of Us Have to Give Up in Order to Grow","description":"From grief and mourning to aging and relationships, poet and Redbook contributor Judith Viorst presents a thoughtful and researched study in this examination of love, loss, and letting go.\n\nDrawing on psychoanalysis, literature, and personal experience, Necessary Losses is a philosophy for understanding and accepting life’s inevitabilities.\n\nIn Necessary Losses, Judith Viorst turns her considerable talents to a serious and far-reaching subject: how we grow and change through the losses that are a certain and necessary part of life. She argues persuasively that through the loss of our mothers’ protection, the loss of the impossible expectations we bring to relationships, the loss of our younger selves, and the loss of our loved ones through separation and death, we gain deeper perspective, true maturity, and fuller wisdom about life. She has written a book that is both life affirming and life changing.\u003cbr\u003eASIN: 0684844958\u003cbr\u003eVSKU: 4EKGY3007L00_ns\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Viorst, Judith\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":40449619984442,"sku":"4EKGY3007L00_ns","price":4.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/skuimage_1c564f1e-e4ab-455e-8acf-65f7f04aadc1.jpg?v=1714415415"},{"product_id":"drinking-a-love-story","title":"Drinking: A Love Story","description":"Fifteen million Americans a year are plagued with alcoholism. Five million of them are women. Many of them, like Caroline Knapp, started in their early teens and began to use alcohol as \"liquid armor,\" a way to protect themselves against the difficult realities of life. In this extraordinarily candid and revealing memoir, Knapp offers important insights not only about alcoholism, but about life itself and how we learn to cope with it.\n\nIt was love at first sight. The beads of moisture on a chilled bottle. The way the glasses clinked and the conversation flowed. Then it became obsession. The way she hid her bottles behind her lover's refrigerator. The way she slipped from the dinner table to the bathroom, from work to the bar. And then, like so many love stories, it fell apart. Drinking is Caroline Kapp's harrowing chronicle of her twenty-year love affair with alcohol.\n\nCaroline had her first drink at fourteen. She drank through her yeras at an Ivy League college, and through an award-winning career as an editor and columnist. Publicly she was a dutiful daughter, a sophisticated professional. Privately she was drinking herself into oblivion. This startlingly honest memoir lays bare the secrecy, family myths, and destructive relationships that go hand in hand with drinking. And it is, above all, a love story for our times—full of passion and heartbreak, betrayal and desire—a triumph over the pain and deception that mark an alcoholic life.\n\nPraise for Drinking\n\n“Quietly moving . . . Caroline Knapp dazzles us with her heady description of alcohol's allure and its devastating hold.”—Los Angeles Times Book Review\n\n“Filled with hard-won wisdom . . . [a] perceptive and revealing book.”—San Francisco Chronicle\n\n“Eloquent . . . a remarkable exercise in self-discovery.”—The New York Times\n\n“Drinking not only describes triumph; it is one.”—Newsweek\u003cbr\u003eASIN: 0385315546\u003cbr\u003eVSKU: DBV.0385315546.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Knapp, Caroline\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":40466460966970,"sku":"DBV.0385315546.A","price":4.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/skuimage_7171320a-4d66-48f2-885c-54eef1107eed.jpg?v=1715622397"},{"product_id":"you-can-heal-your-life","title":"You Can Heal Your Life","description":"AN INTERNATIONAL SENSATION AND A NEW YORK TIMES BESTSELLER THAT HAS SOLD OVER 50 MILLION COPIES\n\nTHE DEFINITIVE GUIDE ON SELF-HEALING, AFFIRMATIONS, AND THE POWER OF THE MIND TO HEAL THE BODY\n\n“Louise Hay writes to your soul—where all healing begins. I love this book . . . and I love Louise Hay.”\n— Dr. Wayne W. Dyer, author of 10 Secrets for Success and Inner Peace and The Power of Intention\n\nYou Can Heal Your Life has transformed the lives of millions of people. This is a book that people credit with profoundly altering their awareness of the impact that the mind has on health and wellbeing.\n\nIn this inspirational book by the late world-renowned bestselling author and self-help pioneer Louise Hay, you’ll find profound insight into the relationship between the mind and the body.\n\nExploring the way that limiting thoughts and ideas control and constrict us, she offers us a powerful key to understanding the roots of our physical dis-eases and discomforts. Full of positive affirmations, this practical guidebook will change the way you think forever!\n\nLouise Hay, bestselling author, is an internationally known leader in the self-help field. Her key message is: \"If we are willing to do the mental work, almost anything can be healed.\" Louise Hay had a great deal of experience and firsthand information to share about healing, including how she cured herself after being diagnosed with cancer.\n\nChapters of You Can Heal Your Life Include:\n\nPart 1 - Introduction\n· Suggestions to My Readers\n· Some Points of My Philosophy\n· What I believe\n\nPart II - A Session with Louise\n· What Is the Problem?\n· Where Does It Come From?\n· Is It True?\n· What Do We Do Now?\n· Resistance To Change\n· How To Change\n· Building The New\n· Daily Work\n\nPart III - Putting These Ideas to Work\n· Relationships\n· Work\n· Success\n· Prosperity\n· The Body\n· The List\n\n“My message is simple and not confined by borders: You Can Heal Your Life has been translated into over 40 languages throughout the world and continues to heal, transform and empower the lives of so many people.\n\nTo this day, I am moved by the stories of profound changes that positive affirmations have made in so many lives. I am also pleased that my work has been embraced not only by my generation, but those who have followed.\n\nTo those of you who may be new to using affirmations, I’d like to share with you the following: Every thought we think and every word we speak creates our future. Life is really very simple. What we give out, we get back.\n\nWhat we think about ourselves becomes the truth for us. I believe that everyone, myself included, is responsible for everything in our lives, the best and the worst.\n\nAffirmations are like seeds that you plant and expect to grow. I urge you to discover the power of affirmations as there are no limits to what they can bring.\n\nAll is well, you are safe. Life loves you, and so do I.\n—Louise Hay\u003cbr\u003eASIN: 0937611018\u003cbr\u003eVSKU: DBV.0937611018.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Hay, Louise\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":40511070699578,"sku":"DBV.0937611018.A","price":4.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/skuimage_c6293558-82a8-48b3-9d16-bba951d45766.jpg?v=1718046778"},{"product_id":"darkness-visible-a-memoir-of-madness","title":"Darkness Visible: A Memoir of Madness","description":"#1 NATIONAL BESTSELLER • A literary tour de force that chronicles a prize-winning author's descent into an almost suicidal depression.\n\n\"Compelling ... Harrowing ... a vivid portrait of a debilitating disorder ... It offers the solace of a shared experience.\"—The New York Times\n\nA work of great personal courage and a literary tour de force, this bestseller is Styron's true account of his experience of crippling depression. Styron is perhaps the first writer to convey the full terror of depression's psychic landscape, as well as the illuminating path to recovery.\u003cbr\u003eASIN: 0679736395\u003cbr\u003eVSKU: DBV.0679736395.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Styron, William\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":40545273905210,"sku":"DBV.0679736395.A","price":4.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/skuimage_e2754143-63b4-4efd-8773-ef5bc40c12b8.jpg?v=1720459344"},{"product_id":"and-baby-makes-three-the-six-step-plan-for-preserving-marital-intimacy-and-rekindling-romance-after-baby-arrives","title":"And Baby Makes Three: The Six-Step Plan for Preserving Marital Intimacy and Rekindling Romance After Baby Arrives","description":"Congratulations! You have a new baby.\nDon’t forget you also have a marriage.\n\nHaving a baby is a joyous experience, but even the best relationships are strained during the transition from duo to trio. In And Baby Makes Three, Love Lab™ experts John Gottman and Julie Schwartz Gottman teach couples the skills needed to maintain healthy marriages, so partners can avoid the pitfalls of parenthood by:\n\n• Focusing on intimacy and romance\n• Replacing an atmosphere of criticism and irritability with one of appreciation\n• Preventing postpartum depression\n• Creating a home environment that nurtures physical, emotional, and mental health, as well as cognitive and behavioral development for your baby\n\nComplete with exercises that separate the “master” from the “disaster” couples, And Baby Makes Three helps new parents positively manage the strain that comes along with their bundle of joy.\u003cbr\u003eASIN: 140009738X\u003cbr\u003eVSKU: DBV.140009738X.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Gottman PhD, John|Gottman PhD, Julie Schwartz\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":40701223993402,"sku":"DBV.140009738X.A","price":4.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/skuimage_d7207367-2315-438b-9363-bb9f531f9b28.jpg?v=1730351168"},{"product_id":"fast-feast-repeat-the-comprehensive-guide-to-delay-dont-deny®-intermittent-fasting-including-the-28-day-fast-start","title":"Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start","description":"The instant New York Times and USA Today bestseller!\n\nChange when you eat and change your body, your health, and your life!\n\nDiets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle.\n\nFast. Feast. Repeat. has it all! You’ll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you’ve ignited your fat-burning superpower, you’ll get rid of “diet brain” forever, tweak your protocol until it’s second nature, and learn why IF is a lifestyle, not a diet.\n\nFast. Feast. Repeat. is for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered! All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section.\u003cbr\u003eASIN: 1250757622\u003cbr\u003eVSKU: DBV.1250757622.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Stephens, Gin\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":40705889271866,"sku":"DBV.1250757622.A","price":4.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/skuimage_2ee84518-1350-4a3c-85c7-a968c1524422.jpg?v=1730912770"},{"product_id":"the-happy-sleeper-the-science-backed-guide-to-helping-your-baby-get-a-good-nights-sleep-newborn-to-school-age","title":"The Happy Sleeper: The Science-Backed Guide to Helping Your Baby Get a Good Night's Sleep-Newborn to School Age","description":"UPDATED IN 2024\n\nMany parents feel pressured to \"train\" babies and young children to sleep. But kids don't need to be trained to sleep--they're built to sleep. Sleep issues arise when parents (with the best of intentions) over-help or \"helicopter parent\" at night, overshadowing their baby's innate biological ability to sleep well. In The Happy Sleeper, child sleep experts Heather Turgeon and Julie Wright show parents how to be sensitive and nurturing, but also clear and structured so that babies and little kids develop the self-soothing skills they need to:\n\nfall asleep independently establish a full, 11-12 hour night of sleep take regular, healthy naps grow into natural, optimal sleep patterns for day and night.\n\nThe Happy Sleeper is a research-based guide to helping children do what comes naturally--sleep through the night.\n\nThe Happy Sleeper features a foreword by neuropsychiatrist and popular parenting expert Dr. Daniel Siegel, author of Parenting from the Inside Out and the New York Times bestseller Brainstorm.\u003cbr\u003eASIN: 0399166025\u003cbr\u003eVSKU: DBV.0399166025.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Turgeon MFT, Heather|Wright MFT, Julie\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":40735215353914,"sku":"DBV.0399166025.A","price":4.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/skuimage_4ab7db3d-3ef6-4644-a6d2-8f90e95f51dc.jpg?v=1733592774"},{"product_id":"stop-walking-on-eggshells-taking-your-life-back-when-someone-you-care-about-has-borderline-personality-disorder","title":"Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder","description":"Do you feel manipulated, controlled, or lied to? Are you the focus of intense, violent, and irrational rages? Do you feel you are 'walking on eggshells' to avoid the next confrontation?\n\nIf the answer is 'yes,' someone you care about may have borderline personality disorder (BPD). Stop Walking on Eggshells has already helped nearly half a million people with friends and family members suffering from BPD understand this destructive disorder, set boundaries, and help their loved ones stop relying on dangerous BPD behaviors. This fully revised edition has been updated with the very latest BPD research and includes coping and communication skills you can use to stabilize your relationship with the BPD sufferer in your life. This compassionate guide will enable you to:\nMake sense out of the chaos Stand up for yourself and assert your needs Defuse arguments and conflicts Protect yourself and others from violent behavior\u003cbr\u003eASIN: 1572246901\u003cbr\u003eVSKU: DBV.1572246901.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Mason MS, Paul T. T.|Kreger, Randi\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":40741760172090,"sku":"DBV.1572246901.A","price":4.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/skuimage_6ace54d6-b37f-489a-b3e7-c41d775494bc.jpg?v=1734548513"},{"product_id":"codependents-guide-to-the-twelve-steps","title":"Codependents' Guide to the Twelve Steps","description":"The New York Times bestselling self-help book that offers advice on how to find and choose the recovery program for you, as well as a directory of the wide range of Twelve Step programs, including AA, Codependents Anonymous, Codependents of Sex Addicts, Adult Children of Alcoholics, and more.\n\nMillions identified with Melody Beattie in Codependent No More and gained inspiration from her in Beyond Codependency. Now she’s back to help you discover how recovery programs work and to help you find the right one for you. Interpreting the famous Alcoholics Anonymous Twelve Steps specifically for codependent issues for the very first time, this groundbreaking book combines Melody’s expertise with the experience of other people to:\n\n• Explain each step and how you can apply it to your particular issues\n• Offer specific exercises and activities to use both in group settings and on your own\n• Provide a directory of the wide range of Twelve Step programs—including Al-Anon, Codependents Anonymous, Codependents of Sex Addicts, Adult Children of Alcoholics, and more\n\nThe uniquely warm and compassionate voice of Melody Beattie will inspire you to turn your life around—one step at a time.\u003cbr\u003eASIN: 0671762273\u003cbr\u003eVSKU: 4EKGRJ0066MU_ns\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Beattie, Melody\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":40743256195130,"sku":"4EKGRJ0066MU_ns","price":4.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/skuimage_b54de5c1-cf69-44d5-813b-5cdea0ace265.jpg?v=1734727017"},{"product_id":"quit-like-a-woman-the-radical-choice-to-not-drink-in-a-culture-obsessed-with-alcohol-1","title":"Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol","description":"NEW YORK TIMES BESTSELLER • “An unflinching examination of how our drinking culture hurts women and a gorgeous memoir of how one woman healed herself.”—Glennon Doyle, #1 New York Times bestselling author of Untamed\n\n“You don’t know how much you need this book, or maybe you do. Either way, it will save your life.”—Melissa Hartwig Urban, Whole30 co-founder and CEO\n\nThe founder of the first female-focused recovery program offers a groundbreaking look at alcohol and a radical new path to sobriety.\n\nWe live in a world obsessed with drinking. We drink at baby showers and work events, brunch and book club, graduations and funerals. Yet no one ever questions alcohol’s ubiquity—in fact, the only thing ever questioned is why someone doesn’t drink. It is a qualifier for belonging and if you don’t imbibe, you are considered an anomaly. As a society, we are obsessed with health and wellness, yet we uphold alcohol as some kind of magic elixir, though it is anything but.\n\nWhen Holly Whitaker decided to seek help after one too many benders, she embarked on a journey that led not only to her own sobriety, but revealed the insidious role alcohol plays in our society and in the lives of women in particular. What’s more, she could not ignore the ways that alcohol companies were targeting women, just as the tobacco industry had successfully done generations before. Fueled by her own emerging feminism, she also realized that the predominant systems of recovery are archaic, patriarchal, and ineffective for the unique needs of women and other historically oppressed people—who don’t need to lose their egos and surrender to a male concept of God, as the tenets of Alcoholics Anonymous state, but who need to cultivate a deeper understanding of their own identities and take control of their lives. When Holly found an alternate way out of her own addiction, she felt a calling to create a sober community with resources for anyone questioning their relationship with drinking, so that they might find their way as well. Her resultant feminine-centric recovery program focuses on getting at the root causes that lead people to overindulge and provides the tools necessary to break the cycle of addiction, showing us what is possible when we remove alcohol and destroy our belief system around it.\n\nWritten in a relatable voice that is honest and witty, Quit Like a Woman is at once a groundbreaking look at drinking culture and a road map to cutting out alcohol in order to live our best lives without the crutch of intoxication. You will never look at drinking the same way again.\u003cbr\u003eASIN: 1984825070\u003cbr\u003eVSKU: DBV.1984825070.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Whitaker, Holly\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":40747687837754,"sku":"DBV.1984825070.A","price":4.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/skuimage_c0899658-51fa-4361-ade4-0480ef82b896.jpg?v=1735408153"},{"product_id":"flow-the-psychology-of-optimal-experience","title":"Flow: The Psychology of Optimal Experience","description":"“Csikszentmihalyi arrives at an insight that many of us can intuitively grasp, despite our insistent (and culturally supported) denial of this truth. That is, it is not what happens to us that determines our happiness, but the manner in which we make sense of that reality. . . . The manner in which Csikszentmihalyi integrates research on consciousness, personal psychology and spirituality is illuminating.” —Los Angeles Times Book Review\nThe bestselling classic that holds the key to unlocking meaning, creativity, peak performance, and true happiness.\nLegendary psychologist Mihaly Csikszentmihalyi's famous investigations of \"optimal experience\" have revealed that what makes an experience genuinely satisfying is a state of consciousness called flow. During flow, people typically experience deep enjoyment, creativity, and a total involvement with life. In this new edition of his groundbreaking classic work on personal growth, Csikszentmihalyi (\"the leading researcher into ‘flow states’\" —Newsweek) demonstrates the ways this positive state can be controlled, not just left to chance. Flow: The Psychology of Optimal Experience teaches how, by ordering the information that enters our consciousness, we can discover true happiness, learn to control consciousness, unlock our potential, and greatly improve the quality of our lives.\nIn this landmark work on the psychology of optimal experience, you will learn how to transform your life: A State of Consciousness Called Flow: Discover flow, the state of total involvement where you experience deep enjoyment, creativity, and lose track of time. Enjoyment and the Quality of Life: Learn how to go beyond simple pleasure to find true enjoyment by ordering the information that enters your consciousness. Work as Flow: Transform your daily work into a more rewarding and enjoyable activity by structuring it to produce optimal experiences. The Autotelic Experience: Find purpose and meaning not in external rewards, but in the process of living itself, turning any activity into an end in itself.\u003cbr\u003eASIN: 0061339202\u003cbr\u003eVSKU: 4EKGY3007ZSH_ns\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Mihaly Csikszentmihalyi\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. 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Is time alone each day as essential to you as food and water? Are you “too shy” or “too sensitive” according to others? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a Highly Sensitive Person (HSP).\n\nMost of us feel overstimulated every once in a while, but for the highly sensitive person, it’s a way of life. In this groundbreaking book, Dr. Elaine Aron, a highly sensitive person herself, shows you how to identify this trait in yourself and make the most of it in everyday situations.\n\nIn The Highly Sensitive Person, you will discover:\n• Self-assessment tests to help you identify your particular sensitivities\n• Ways to reframe your past experiences in a positive light and gain greater self-esteem in the process\n• Insight into how high sensitivity affects both work and personal relationships\n• Tips on how to deal with over-arousal\n• Information on medications and when to seek help\n• Techniques to enrich the soul and spirit\n\nDrawing on many years of research and hundreds on interviews, The Highly Sensitive Person will change the way you see yourself—and the world around you\u003cbr\u003eASIN: 0553062182\u003cbr\u003eVSKU: DBV.0553062182.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Elaine N. Aron\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":40774014992442,"sku":"DBV.0553062182.A","price":4.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/skuimage_d157bee2-3c18-4d72-a881-4fa88da32186.jpg?v=1738948880"},{"product_id":"burnout-the-secret-to-unlocking-the-stress-cycle","title":"Burnout: The Secret to Unlocking the Stress Cycle","description":"NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead\n\n“A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality.”—Bustle\n\nThis groundbreaking book explains why women experience burnout differently than men—and provides a roadmap to minimizing stress, managing emotions, and living more joyfully.\n\nBurnout. You, like most American women, have probably experienced it. What’s expected of women and what it’s really like to exist as a woman in today’s world are two different things—and we exhaust ourselves trying to close the gap. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the all-too-familiar cycle of feeling overwhelmed and exhausted. They compassionately explain the obstacles and societal pressures we face—and how we can fight back.\n\nYou’ll learn\n• what you can do to complete the biological stress cycle\n• how to manage the “monitor” in your brain that regulates the emotion of frustration\n• how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it\n• why rest, human connection, and befriending your inner critic are keys to recovering from and preventing burnout\n\nWith the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in Burnout—and will be empowered to create positive change.\n\nA BOOKRIOT BEST BOOK OF THE YEAR\u003cbr\u003eASIN: 1984818325\u003cbr\u003eVSKU: DBV.1984818325.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Nagoski PhD, Emily|Nagoski DMA, Amelia\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":40774467715130,"sku":"DBV.1984818325.A","price":4.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/skuimage_fa7704f7-9a76-41e4-8d18-291936fdb706.jpg?v=1739553223"},{"product_id":"tuesdays-with-morrie-an-old-man-a-young-man-and-lifes-greatest-lesson-25th-anniversary-edition","title":"Tuesdays with Morrie: An Old Man, a Young Man, and Life's Greatest Lesson, 25th Anniversary Edition","description":"#1 NEW YORK TIMES BESTSELLER • A special 25th anniversary edition of the beloved book that has changed millions of lives with the story of an unforgettable friendship, the timeless wisdom of older generations, and healing lessons on loss and grief—featuring a new afterword by the author\n\n“A wonderful book, a story of the heart told by a writer with soul.”—Los Angeles Times\n\n“The most important thing in life is to learn how to give out love, and to let it come in.”\n\nMaybe it was a grandparent, or a teacher, or a colleague. Someone older, patient and wise, who understood you when you were young and searching, helped you see the world as a more profound place, gave you sound advice to help you make your way through it.\n\nFor Mitch Albom, that person was his college professor Morrie Schwartz.\n\nMaybe, like Mitch, you lost track of this mentor as you made your way, and the insights faded, and the world seemed colder. Wouldn’t you like to see that person again, ask the bigger questions that still haunt you, receive wisdom for your busy life today the way you once did when you were younger?\n\nMitch Albom had that second chance. He rediscovered Morrie in the last months of the older man’s life. Knowing he was dying, Morrie visited with Mitch in his study every Tuesday, just as they used to back in college. Their rekindled relationship turned into one final “class”: lessons in how to live. “The truth is, Mitch,” he said, “once you learn how to die, you learn how to live.”\n\nTuesdays with Morrie is a magical chronicle of their time together, through which Mitch shares Morrie’s lasting gift with the world.\u003cbr\u003eASIN: 076790592X\u003cbr\u003eVSKU: DBV.076790592X.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Albom, Mitch\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":40802333229114,"sku":"DBV.076790592X.A","price":5.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/076790592X-0.jpg?v=1741378621"},{"product_id":"intuitive-eating-4th-edition","title":"Intuitive Eating, 4th Edition","description":"Make peace with food.\nFree yourself from chronic dieting forever.\nRediscover the pleasures of eating.\n\nThe go-to resource––now fully revised and updated––for building a healthy body image and making peace with food, once and for all.\n\nWhen it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of nutrition and eating disorders, urge readers to embrace the goal of developing body positivity and reconnecting with one’s internal wisdom about eating―to unlearn everything they were taught about calorie-counting and other aspects of diet culture and to learn about the harm of weight stigma. Today, their message is more relevant and pressing than ever. With this updated edition of the classic bestseller, Evelyn Tribole and Elyse Resch teach readers how to:\n\n• Follow the ten principles of Intuitive Eating to achieve a new and trusting relationship with food\n• Fight against diet culture and reject diet mentality forever\n• Find satisfaction in their food choices\n• Exercise kindness toward their feelings, their bodies, and themselves\n• Prevent or heal the wounds of an eating disorder\n• Respect their bodies and make peace with food―at any age, weight, or stage of development\n• Follow body positive feeds for inspiration and validation\n\n. . . and more easy-to-follow suggestions that can lead readers to integrate Intuitive Eating into their everyday lives and feel the freedom that comes with trusting their inner wisdom―for life.\u003cbr\u003eASIN: 1250255198\u003cbr\u003eVSKU: 4EKGRJ006SJP_ns\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Evelyn Tribole, MS, RDN|Elyse Resch, MS, RDN\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":40828707635258,"sku":"4EKGRJ006SJP_ns","price":4.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1250255198-0.jpg?v=1742491418"},{"product_id":"the-end-of-alzheimers-the-first-program-to-prevent-and-reverse-cognitive-decline","title":"The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline","description":"The instant New York Times and Wall Street Journal bestseller\n\nA groundbreaking plan to prevent and reverse Alzheimer’s Disease that fundamentally changes how we understand cognitive decline.\n\nEveryone knows someone who has survived cancer, but until now no one knows anyone who has survived Alzheimer's Disease.\n\nIn this paradigm shifting book, Dale Bredesen, MD, offers real hope to anyone looking to prevent and even reverse Alzheimer's Disease and cognitive decline. Revealing that AD is not one condition, as it is currently treated, but three, The End of Alzheimer’s outlines 36 metabolic factors (micronutrients, hormone levels, sleep) that can trigger \"downsizing\" in the brain. The protocol shows us how to rebalance these factors using lifestyle modifications like taking B12, eliminating gluten, or improving oral hygiene.\n\nThe results are impressive. Of the first ten patients on the protocol, nine displayed significant improvement with 3-6 months; since then the protocol has yielded similar results with hundreds more. Now, The End of Alzheimer’s brings new hope to a broad audience of patients, caregivers, physicians, and treatment centers with a fascinating look inside the science and a complete step-by-step plan that fundamentally changes how we treat and even think about AD.\u003cbr\u003eASIN: 0735216207\u003cbr\u003eVSKU: 4EKGRJ006ND4_ns\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Bredesen, Dale\u003cbr\u003eBinding: Hardcover\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":40841303916602,"sku":"4EKGRJ006ND4_ns","price":4.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/0735216207-0.jpg?v=1743874779"},{"product_id":"blood-type-a-food-beverage-and-supplemental-lists-from-eat-right-4-your-type","title":"Blood Type A: Food, Beverage and Supplemental Lists from Eat Right 4 Your Type","description":"The Eat Right 4 (For) Your Type portable and personal diet book that will help people with blood type A stay healthy and achieve their ideal weight.\n\nDifferent blood types mean different body chemistry. If your blood type is A, enjoy your best health on a vegetarian diet. Carry this guide with you to the grocery store, restaurants, even on vacation to avoid putting on those extra pounds, or getting sick from eating the wrong thing.\n\nInside you will find complete listings of what’s right for Type A in the following categories:\n\n• meats, poultry, and seafood • oils and fats • dairy and eggs • nuts, seeds, beans, and legumes • breads, grains, and pastas • fruits, vegetables, and juices • spices and condiments • herbal teas and other beverages • special supplements • drug interactions • resources and support\n\nRefer to this diet book while shopping, dining, or cooking—and soon, you will be on your way to developing a healthy prescription plan that’s right for your type.\u003cbr\u003eASIN: 0425183114\u003cbr\u003eVSKU: DBV.0425183114.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Peter J. D'Adamo|Catherine Whitney\u003cbr\u003eBinding: Mass Market Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":40848438165562,"sku":"DBV.0425183114.A","price":4.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/0425183114-0.jpg?v=1744651169"},{"product_id":"cholesterol-down-ten-simple-steps-to-lower-your-cholesterol-in-four-weeks-without-prescription-drugs","title":"Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs","description":"Take control of your cholesterol without using drugs! Renowned nutrition and fitness expert Dr. Janet Brill presents a comprehensive, holistic ten-step plan to lowering your LDL so you can reduce the risk of heart disease, stroke, and more.\n\n“The simple, consistent, and inexpensive lifestyle therapy outlined in Dr. Brill’s Cholesterol Down Plan could be the most important investment you make in your future health.”—Jennifer H. Mieres, M.D., from the foreword\n\nIf you are one of the more than 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health—without the risk of statin drugs. With Dr. Brill’s breakthrough Cholesterol Down Plan, you simply add nine “miracle foods” to your regular diet and thirty minutes of walking to your daily routine. That’s all! This straightforward and easy-to-follow program can lower your LDL (“bad”) cholesterol by as much as 47 percent in just four weeks.\n\nCholesterol Down explains Dr. Brill’s ten-point plan as well as the science behind it. You’ll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as:\n\n• How eating whole grains helps reduce LDL cholesterol in your bloodstream\n• Why antioxidants keep plaque from building up in your arteries\n• How certain steps change the structure of the LDL cholesterol particles (and why it’s best for them to be large and fluffy)\n• Why walking just thirty minutes a day cuts dangerous belly fat\n\nWith everything you need to stay focused on the plan, including a daily checklist, a six-month chart for tracking LDL cholesterol change, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective alternative or complement to statin drugs.\u003cbr\u003eASIN: 0307339114\u003cbr\u003eVSKU: DBV.0307339114.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Brill, Janet\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":40851280035898,"sku":"DBV.0307339114.A","price":4.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/0307339114-0.jpg?v=1744996094"},{"product_id":"full-catastrophe-living-revised-edition-using-the-wisdom-of-your-body-and-mind-to-face-stress-pain-and-illness","title":"Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness","description":"The landmark work on how to connect your mind and body to reduce stress and lead a more fulfilling, healthy, and complete life—now revised and updated\n\nFeaturing a preface from Thich Nhat Hanh\n\n“This wise, deep book is essential, unique, and, above all, fundamentally healing.”—Donald M. Berwick, M.D., president emeritus and senior fellow, Institute for Healthcare Improvement\n\nStress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this classic, groundbreaking work—which gave rise to a whole new field in medicine and psychology—shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks.\n\nThis revised edition features results from recent studies on the science of mindfulness, a new Introduction, up-to-date statistics, and an extensive updated reading list. Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world.\u003cbr\u003eASIN: 0345536932\u003cbr\u003eVSKU: 4EKGU9006Q0Z_ns\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Kabat-Zinn, Jon\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":40871751286842,"sku":"4EKGU9006Q0Z_ns","price":4.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/0345536932-0.jpg?v=1747242812"},{"product_id":"womancode-perfect-your-cycle-amplify-your-fertility-supercharge-your-sex-drive-and-become-a-power-source","title":"WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source","description":"THE VITAL, TRANSFORMATIVE GUIDE TO HORMONAL BALANCE AND WOMEN’S HEALTH—Naturally eliminate problems with your period, improve your fertility, and take back control of your body, mood, and sex drive\n“Alisa Vitti is my go-to hormone expert and yes, us younger women need one! She has helped me with my cycle, my skin, and my energy―all with food!” — GABRIELLE BERNSTEIN, New York Times bestselling author of Self Help\nAn urgent and necessary addition to any woman’s health and wellness routine, WomanCode urges women to take their health into their own hands by discovering the secret to looking and feeling their best: their hormones. Through natural hormone regulation, this prescriptive program has successfully helped thousands of women regulate their periods, clear up their skin, lose weight, alleviate PMS, get pregnant naturally, have more successful IVF, restore their energy, improve their moods, and have better sex.\nNo restrictive dieting or over-exercising allowed—Vitti's revolutionary five-step program gives you the tools you need to: Work in harmony with your body's natural rhythms and learn to listen to its triggers to manage stress, weight, and mood disorders Transform your diet through detoxification for better sleep, skin, and pain-free periods Target and support the parts of your endocrine function (blood sugar, adrenals, elimination, or reproduction) that need attention to aide fertility naturally Tap into the immensely transformative power of your feminine energy and discover just how amazingly powerful the female body truly is\nThe WomanCode protocol gives women from their teenage years to perimenopause the keys to unlock their hormone health and to make their whole bodies thrive. End the battle with your body, reclaim your reproductive health, and become the most radiant, resilient version of yourself.\n“Alisa is a management guru for the female body. She makes hormonal health approachable and fun!” — KRIS CARR, New York Times bestselling author of Crazy Sexy Kitchen\u003cbr\u003eASIN: 006213079X\u003cbr\u003eVSKU: 4EKGU90069Q3_ns\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Vitti, Alisa\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":40899658088506,"sku":"4EKGU90069Q3_ns","price":4.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/006213079X-0.jpg?v=1749488455"},{"product_id":"fast-feast-repeat-the-comprehensive-guide-to-delay-dont-deny-intermittent-fasting-including-the-28-day-fast-start","title":"Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny Intermittent Fasting--Including the 28-Day FAST Start","description":"The instant New York Times and USA Today bestseller!\n\nChange when you eat and change your body, your health, and your life!\n\nDiets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle.\n\nFast. Feast. Repeat. has it all! You’ll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you’ve ignited your fat-burning superpower, you’ll get rid of “diet brain” forever, tweak your protocol until it’s second nature, and learn why IF is a lifestyle, not a diet.\n\nFast. Feast. Repeat. is for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered! All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section.\u003cbr\u003eASIN: 1250757622\u003cbr\u003eVSKU: 4EKGU9006387_ns\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Stephens, Gin\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":40899688103994,"sku":"4EKGU9006387_ns","price":4.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1250757622-0.jpg?v=1749489924"},{"product_id":"the-female-brain","title":"The Female Brain","description":"Since Dr. Brizendine wrote The Female Brain ten years ago, the response has been overwhelming. This New York Times bestseller has been translated into more than thirty languages, has sold nearly a million copies between editions, and has most recently inspired a romantic comedy starring Whitney Cummings and Sofia Vergara. And its profound scientific understanding of the nature and experience of the female brain continues to guide women as they pass through life stages, to help men better understand the girls and women in their lives, and to illuminate the delicate emotional machinery of a love relationship.\n\nWhy are women more verbal than men? Why do women remember details of fights that men can’t remember at all? Why do women tend to form deeper bonds with their female friends than men do with their male counterparts? These and other questions have stumped both sexes throughout the ages.\n\nNow, pioneering neuropsychiatrist Louann Brizendine, M.D., brings together the latest findings to show how the unique structure of the female brain determines how women think, what they value, how they communicate, and who they love. While doing research as a medical student at Yale and then as a resident and faculty member at Harvard, Louann Brizendine discovered that almost all of the clinical data in existence on neurology, psychology, and neurobiology focused exclusively on males. In response to the overwhelming need for information on the female mind, Brizendine established the first clinic in the country to study and treat women’s brain function.\n\nIn The Female Brain, Dr. Brizendine distills all her findings and the latest information from the scientific community in a highly accessible book that educates women about their unique brain\/body\/behavior.\n\nThe result: women will come away from this book knowing that they have a lean, mean, communicating machine. Men will develop a serious case of brain envy.\u003cbr\u003eASIN: 0767920104\u003cbr\u003eVSKU: DBV.0767920104.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Louann Brizendine\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":40912361193530,"sku":"DBV.0767920104.A","price":4.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/0767920104-0.jpg?v=1750353341"},{"product_id":"healing-back-pain-the-mind-body-connection","title":"Healing Back Pain: The Mind-Body Connection","description":"This New York Times bestseller reveals groundbreaking research on back pain and TMS (Tension Myoneural Syndrome)—and how you can become pain free without drugs, exercise, or surgery.\n\nDr. John E. Sarno's 's program has helped thousands of patients find relief from chronic back conditions. Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself—and remain symptom-free. Find out:\n\n·Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS)\n·How anxiety and repressed anger triggers muscle spasms\n·How people condition themselves to accept back pain as inevitable\n\nWith case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain ... and start recovering from back pain today.\u003cbr\u003eASIN: 0446392308\u003cbr\u003eVSKU: DBV.0446392308.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Sarno MD, John E.\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":40916396048442,"sku":"DBV.0446392308.A","price":4.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/0446392308-0.jpg?v=1750697803"},{"product_id":"the-happiness-advantage-how-a-positive-brain-fuels-success-in-work-and-life","title":"The Happiness Advantage: How a Positive Brain Fuels Success in Work and Life","description":"INTERNATIONAL BESTSELLER • An engaging, deeply researched guide to flourishing in a world of increasing stress and negativity—the inspiration for one of the most popular TED Talks of all time\n\n“Powerful [and] charming . . . A book for just about anyone . . . The philosophies in this book are easily the best wire frames to build a happy and successful life.”—Medium\n\nHappiness is not the belief that we don’t need to change; it is the realization that we can.\n\nOur most commonly held formula for success is broken. Conventional wisdom holds that once we succeed, we’ll be happy; that once we get that great job, win that next promotion, lose those five pounds, happiness will follow. But the science reveals this formula to be backward: Happiness fuels success, not the other way around.\n\nResearch shows that happy employees are more productive, more creative, and better problem solvers than their unhappy peers. And positive people are significantly healthier and less stressed and enjoy deeper social interaction than the less positive people around them.\n\nDrawing on original research—including one of the largest studies of happiness ever conducted—and work in boardrooms and classrooms across forty-two countries, Shawn Achor shows us how to rewire our brains for positivity and optimism to reap the happiness advantage in our lives, our careers, and even our health. His strategies include:\n\n• The Tetris Effect: how to retrain our brains to spot patterns of possibility so we can see and seize opportunities all around us\n• Social Investment: how to earn the dividends of a strong social support network\n• The Ripple Effect: how to spread positive change within our teams, companies, and families\n\nBy turns fascinating, hopeful, and timely, The Happiness Advantage reveals how small shifts in our mind-set and habits can produce big gains at work, at home, and elsewhere.\u003cbr\u003eASIN: 0307591557\u003cbr\u003eVSKU: DBV.0307591557.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Achor, Shawn\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":40921559990330,"sku":"DBV.0307591557.G","price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/0307591557-0.jpg?v=1751047001"},{"product_id":"the-mindbody-prescription-healing-the-body-healing-the-pain","title":"The Mindbody Prescription: Healing the Body, Healing the Pain","description":"Learn how to relieve chronic pain for good with this life-changing New York Times bestselling book.\n\nPain is inevitable, but suffering is optional. Musculoskeletal pain disorders have reached epidemic proportions in the United States, with most doctors failing to recognize their underlying cause, leaving patients desperate–and still in agonizing pain. Dr. Sarno reveals how many painful conditions–including most neck and back pain, migraine, repetitive stress injuries, whiplash, and tendonitises–are rooted in repressed emotions, and shows how they can be successfully treated without drugs, physical measures, or surgery.\n\nBroken down into three sections, Dr. Sarno takes the reader through the psychology, physical manifestations, and treatment of Mindbody Disorders.\n\nInformative and accessible, The Mindbody Prescription is a revelatory book that gives hope to long-sufferers of physical pain–that they may regain a feeling of comfort and safety in their bodies.\n\n\"My life was filled with excruciating back and shoulder pain until I applied Dr. Sarno's principles, and in a matter of weeks my back pain disappeared. I never suffered a single symptom again...I owe Dr. Sarno my life.\"\" - Howard Stern\u003cbr\u003eASIN: 0446675156\u003cbr\u003eVSKU: DBV.0446675156.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:John E. Sarno M.D.\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":40924818964538,"sku":"DBV.0446675156.A","price":4.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/0446675156-0.jpg?v=1751303844"},{"product_id":"younger-next-year-for-women-live-strong-fit-sexy-and-smart-until-you-re-80-and-beyond-1","title":"Younger Next Year for Women: Live Strong, Fit, Sexy, and Smart―Until You’re 80 and Beyond","description":"Smart women don’t grow older. They grow younger by following Harry and Chris's rules for exercise, eating, and connection.\n\nA book of hope, Younger Next Year for Women shows you how to become functionally younger for the next five to ten years, and continue to live thereafter with newfound vitality. Learn how the Younger Next Year plan of following “Harry’s Rules”—a program of exercise, diet, and maintaining emotional connections—will not only help you turn back your physical biological clock, but will improve memory, cognition, mood, and more. In two new chapters, prominent neurologist Allan Hamilton explains how the program directly affects your brain—all the way down to the cellular level—while Chris Crowley, in his inimitable voice, gives the personal side of the story. In other words, how to live brilliantly for the three decades or more after menopause. The results will be amazing.\u003cbr\u003eASIN: 1523507934\u003cbr\u003eVSKU: DBV.1523507934.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Crowley, Chris|Lodge M.D., Henry S.\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":40938936533050,"sku":"DBV.1523507934.G","price":5.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1523507934-0.jpg?v=1752168811"},{"product_id":"salt-sugar-fat-how-the-food-giants-hooked-us","title":"Salt Sugar Fat: How the Food Giants Hooked Us","description":"“If you had any doubt as to the food industry’s complicity in our obesity epidemic, it will evaporate when you read this book.”—The Washington Post\n\n#1 NEW YORK TIMES BESTSELLER • JAMES BEARD AWARD WINNER • In this “propulsively written [and] persuasively argued” (The Boston Globe) exposé, a Pulitzer Prize–winning investigative reporter uncovers an insidious truth: food companies are deliberately sacrificing our health to raise their own profits.\n\nThirty-eight million Americans have diabetes. One in three adults and one in five kids is clinically obese. Why?\n\nEvery year, the average American eats thirty-three pounds of cheese and seventy pounds of sugar. Every day, we ingest 8,500 milligrams of salt, double the recommended amount, almost none of which comes from the shakers on our table. It comes from processed food, an industry that hauls in $2 trillion in annual sales.\n\nIn Salt Sugar Fat, Michael Moss shows how we ended up here. Featuring examples from Kraft, Coca-Cola, Lunchables, Frito-Lay, Nestlé, Oreos, Capri Sun, and many more, Moss’s explosive, empowering narrative is grounded in meticulous, eye-opening research. He takes us into labs where scientists calculate the “bliss point” of sugary beverages or enhance the “mouthfeel” of fat by manipulating its chemical structure, unearths marketing techniques taken straight from tobacco company playbooks, and talks to concerned insiders who make startling confessions.\n\nJust as millions of “heavy users” are addicted to salt, sugar, and fat, so too are the companies that peddle them. You will never look at a nutrition label the same way again.\n\nA BEST BOOK OF THE YEAR: The Atlantic, HuffPost, Men’s Journal, MSN, Kirkus Reviews, Publishers Weekly\u003cbr\u003eASIN: 0812982193\u003cbr\u003eVSKU: DBV.0812982193.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Moss, Michael\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":40943747301434,"sku":"DBV.0812982193.A","price":4.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/0812982193-0.jpg?v=1752599825"},{"product_id":"the-ph-miracle-balance-your-diet-reclaim-your-health","title":"The pH Miracle: Balance Your Diet, Reclaim Your Health","description":"Forget counting calories, fat grams, and cholesterol. Forget blood pressure, blood sugar, and hormone levels. The single most important health measurement is the pH level in your blood. Now, The pH Miracle unlocks the surprisingly crucial role pH balance plays in weight loss. How acidic or alkaline your blood is (pH levels) directly affects your health and is controlled by diet.\n\nFor example, if the blood becomes overly acidic from eating too much of the wrong kinds of food -- wheat, bananas, meats, and cheese -- it can lead to weight gain, diabetes, heart disease, cancer, and more. The Youngs' program includes over 50 recipes and explains which foods to eat, which to avoid, and which supplements can help on the way towards optimal health and weight loss. In just weeks, readers will find they have more energy and a stronger immune system, and will have shed pounds and inches.\u003cbr\u003eASIN: 0446556181\u003cbr\u003eVSKU: DBV.0446556181.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Young, Shelley Redford|Young PhD, Robert O.\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":40949131083834,"sku":"DBV.0446556181.A","price":5.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/0446556181-0.jpg?v=1753118495"},{"product_id":"a-mothers-reckoning-living-in-the-aftermath-of-tragedy","title":"A Mother's Reckoning: Living in the Aftermath of Tragedy","description":"The acclaimed New York Times bestseller by Sue Klebold, mother of one of the Columbine shooters, about living in the aftermath of Columbine.\nOn April 20, 1999, Eric Harris and Dylan Klebold walked into Columbine High School in Littleton, Colorado. Over the course of minutes, they would kill twelve students and a teacher and wound twenty-four others before taking their own lives.\n\nFor the last sixteen years, Sue Klebold, Dylan’s mother, has lived with the indescribable grief and shame of that day. How could her child, the promising young man she had loved and raised, be responsible for such horror? And how, as his mother, had she not known something was wrong? Were there subtle signs she had missed? What, if anything, could she have done differently?\n\nThese are questions that Klebold has grappled with every day since the Columbine tragedy. In A Mother’s Reckoning, she chronicles with unflinching honesty her journey as a mother trying to come to terms with the incomprehensible. In the hope that the insights and understanding she has gained may help other families recognize when a child is in distress, she tells her story in full, drawing upon her personal journals, the videos and writings that Dylan left behind, and on countless interviews with mental health experts.\n\nFilled with hard-won wisdom and compassion, A Mother’s Reckoning is a powerful and haunting book that sheds light on one of the most pressing issues of our time. And with fresh wounds from the Newtown and Charleston shootings, never has the need for understanding been more urgent.\n\nAll author profits from the book will be donated to research and to charitable organizations focusing on mental health issues.\n\n— Washington Post, Best Memoirs of 2016\u003cbr\u003eASIN: 1101902779\u003cbr\u003eVSKU: 4EKGU90076OS_ns\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Klebold, Sue\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":40950344351802,"sku":"4EKGU90076OS_ns","price":4.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1101902779-0.jpg?v=1753203777"},{"product_id":"nursing-theory-utilization-application","title":"Nursing Theory: Utilization \u0026 Application","description":"Nursing Theory: Utilization \u0026amp; Application, 5th Edition covers the development of nursing theory; the application of different nursing theories, models and philosophies; and the expansion of these practices with a look toward the future. This text provides the opportunity for students who have learned the background of nursing theory using the companion title, Nursing Theorists and Their Work, to apply what they have learned to actual nursing practice through various patient scenarios. Real-life case history examples included in application chapterspromotes evidence-based practice and further demonstrates how a theory is used in practical situations. Consistent case history featuring the patient Debbie in every chapter and the nursing plan that follows help you apply philosophies, theories and models presented in the text. Critical thinking exercises provide a more application-based approach rather than just contemplation of theories presented. Chapters written by contributors who utilize the work offer a unique approach to using theory in practice. Nursing metaparadigm discussion illustrates the four center concepts with which the discipline is concerned to help you see the scope of concern for the profession. Logical organization presents content in three distinct parts. Glossary offers quick access to key terms throughout the text. Updated nursing application examples feature realistic scenarios that promote evidence-based practice. Scenarios have been updated using references to current literature and evidence-based clinical research.\nNew information on the benefits and cautions associated with evidence-based practice, including a new discussion of \"praxis,\" a dynamic process where theory and practice come together.\nUpdated critical thinking exercises reflect the role of the nursing professional and advanced nursing practice, encouraging a higher level of thinking regarding the integration of theory and practice.\u003cbr\u003eASIN: 032309189X\u003cbr\u003eVSKU: DBV.032309189X.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Alligood RN  PhD  ANEF, Martha Raile\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. 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Its easy-to-read and user-friendly approach will appeal to specialists in Ophthalmology, Neurology, and Neurosurgery who need a rapid reference on less familiar clinical problems.\n\nKey features include:\nProvides a coherent, concise, and easy to assimilate description and explanation of different eye movement disorders\nPresents over 100 full-color clinical photographs, radiographs, and color illustrations highlighting pertinent anatomy and brain pathways\nHighlights key information and important features through boxes, tables, and algorithms\u003cbr\u003eASIN: 0195324269\u003cbr\u003eVSKU: DBV.0195324269.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Wong M.D., Agnes\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. 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It also includes a chapter devoted to basic report writing skills and grammar. The assessment aspects of the book offer an in-depth chapter on counseling, a detailed and comprehensive chapter on dysphasia for both pediatric and adult populations, and a clear and practical chapter on assessment of accent. Each chapter is written by experts in their area of communication disorders and provides the following information: background and characteristics of the disorder; parameters for assessment; pertinent interview questions; an inventory and explanation of relevant formal and informal assessment measures in narrative and table format; a section on differential diagnosis to assist in teasing out the specific problem; and a sample case history with assessment tools chosen for that vignette along with rationale for making such selections. 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This edition reflects the most current standards of clinical practice, including content on pharmacology, nutrition, and diagnostic\/laboratory tests to prepare you for all aspects of patient care. From nursing educators Mariann Harding and Julie Snyder, this workbook helps you develop your clinical nursing judgment and bridge the gap from nursing knowledge to nursing practice. Comprehensive case study approach uses cases drawn from actual clinical experiences to help you identify changes, anticipate possible complications, and initiate therapeutic interventions. Progressive case complexity builds on previous learning and helps you develop more and more expertise. 150 case studies cover all major clinical areas, including medical-surgical, pediatric, OB\/maternity, and psychiatric cases, providing you with many diverse clinical situations and opportunities to apply knowledge and develop critical thinking skills. Body system organization makes the book easier to use with medical-surgical nursing textbooks and courses. NEW! QSEN icons highlight essential safety content. NEW! Increased emphasis on NCLEX® Exam-style alternate-format questions includes multiple-response, prioritization, and illustration-based questions, offering better NCLEX Examination preparation. NEW! Additional documentation questions and a NEW Chart View design provide more experience in documenting patient care based on real-world electronic chart formats. NEW! Reorganized format presents cases in three parts: 1) medical-surgical cases; 2) pediatric, maternity, and women's health cases; and 3) psychiatric and alternative therapies cases. NEW! Increased difficulty level includes more questions about care of older adults and multi-system situations. 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For even while she was pursuing her career in academic medicine, Jamison found herself succumbing to the same exhilarating highs and catastrophic depressions that afflicted many of her patients, as her disorder launched her into ruinous spending sprees, episodes of violence, and an attempted suicide.\n\nHere Jamison examines bipolar illness from the dual perspectives of the healer and the healed, revealing both its terrors and the cruel allure that at times prompted her to resist taking medication.\u003cbr\u003eASIN: 0679763309\u003cbr\u003eVSKU: DBV.0679763309.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Jamison, Kay Redfield\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. 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Students moving toward the exercise professions will gain a solid background in key issues surrounding exercise and health and make great strides forward in becoming competent and compassionate practitioners.\u003cbr\u003eASIN: 1935412582\u003cbr\u003eVSKU: DBV.1935412582.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Bonnie G. Berger|Robert S. Weinberg|Robert C. Eklund\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":40988027191354,"sku":"DBV.1935412582.A","price":30.68,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1935412582-0.jpg?v=1756228958"},{"product_id":"racing-weight-how-to-get-lean-for-peak-performance-the-racing-weight-series","title":"Racing Weight: How to Get Lean for Peak Performance (The Racing Weight Series)","description":"Racing Weight is a proven weight-management program designed specifically for endurance athletes.\nRevealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training.\nThis comprehensive and science-based program shows athletes the best ways to lose weight and avoid the common lifestyle and training hang-ups that keep new PRs out of reach.\nThe updated Racing Weight program helps athletes:\nImprove diet quality Manage appetite Balance energy sources Easily monitor weight and performance Time nutrition throughout the day Train to get―and stay―lean\nRacing Weight offers practical tools to make weight management easy. Fitzgerald’s no-nonsense Diet Quality Score improves diet without counting calories. Racing Weight superfoods are diet foods high in the nutrients athletes need for training. Supplemental strength training workouts can accelerate changes in body composition. Daily food diaries from 18 pro athletes reveal how the elites maintain an athletic diet while managing appetite.\nAthletes know that every extra pound wastes energy and hurts performance. With Racing Weight, cyclists, triathletes, and runners have a simple program and practical tools to hit their target numbers on both the race course and the scale.\u003cbr\u003eASIN: 1934030996\u003cbr\u003eVSKU: DBV.1934030996.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Fitzgerald, Matt\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":40988122415162,"sku":"DBV.1934030996.G","price":4.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1934030996-0.jpg?v=1756230297"},{"product_id":"when-your-world-falls-apart-see-past-the-pain-of-the-present-1","title":"When Your World Falls Apart: See Past the Pain of the Present","description":"When your world is falling apart, where is God? Renowned pastor, teacher, and author David Jeremiah shares the comfort and hope of the Psalms, showing how these truths can guide you through life's greatest challenges.\nBible teacher Dr. David Jeremiah welcomes all who are going through tough times to turn to the Psalms, which are full of inspiration and hope. Grounded in Scripture, Dr. Jeremiah includes true stories from people facing seemingly insurmountable suffering who found a way through the darkness, as well as his own fight for his life through his cancer diagnosis.\nAn encouraging gift for those facing difficult circumstances, the book includes: Inspiring real-life stories of people who have struggled with terminal illness, the loss of a child, and the imprisonment of a spouse Dr. Jeremiah’s own journal entries, revealing how the Psalms sustained him during his battle with cancer Insightful and comforting passages of scripture for those facing major obstacles\nIf you are struggling with anything in your life that is pulling you down or pulling you apart, this book will not only lift your spirits but remind you that God is walking with you. When Your World Falls Apart is an invaluable source of help and encouragement for people facing major obstacles in life.\u003cbr\u003eASIN: 0849904366\u003cbr\u003eVSKU: 4EKGRJ008PKW_ns\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Jeremiah, David\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":40993015398458,"sku":"4EKGRJ008PKW_ns","price":4.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/0849904366-0_d36a9af8-187e-4fbd-be34-d619192c9ec3.jpg?v=1756748045"},{"product_id":"anesthesiology-keywords-review","title":"Anesthesiology Keywords Review","description":"Anesthesiology Keywords Review, Second Edition\nThe Second Edition of this handy review is formatted for ease of use. Over 300 detailed entries include key points, a discussion, and suggested readings for each keyword. Broad-based coverage addresses all areas of anesthesiology, including pediatrics. New key words have been added to this edition, and questions and answers at the end of each keyword presentation test and reinforce readers\u0026amp;; knowledge. A companion website includes fully searchable text.\nIdeal for Exam preparation!\n\u0026amp;; Over 300 detailed entries include key points, a discussion, and suggested readings for each keyword.\n\u0026amp;; Broad-based coverage addresses all areas of anesthesiology, including pediatrics.\n\u0026amp;; New key words have been added to keep your knowledge base up-to-date.\n\u0026amp;; Companion website includes fully searchable text.\n\nBe sure this self-paced review is in your hands!\u003cbr\u003eASIN: 1451121199\u003cbr\u003eVSKU: DBV.1451121199.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":40994786345018,"sku":"DBV.1451121199.A","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1451121199-0.jpg?v=1756920263"},{"product_id":"johns-hopkins-nursing-evidence-based-practice-model-and-guidelines","title":"Johns Hopkins Nursing Evidence-Based Practice: Model and Guidelines","description":"Unlike more expensive, weighty textbooks on the theories, Johns Hopkins Nursing Evidence Based Practice: Models and Guidelines provides practical guidelines on the model with exemplars, a question development tool, evidence rating scale, project management, appraisal forms, and evidence summary documents, this book helps nurses not only understand the theory, but also put it into action. The new edition includes expanded and improved tools and forms including additional guidelines for individual appraisals, and both research and non-research-based evidence. Authors will improve the strength and quality of the section on systematic reviews. It is both a textbook for students and a handbook for nurses in practice. The new edition includes 25% revision throughout the entire book to incorporate health care reform and the Institute of Medicine’s The Future of Nursing: Leading Change, Advancing Health Care report with drastic updates and changes to the exemplars and appendices chapters.\u003cbr\u003eASIN: 1935476769\u003cbr\u003eVSKU: DBV.1935476769.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Dearholt, Sandra L., R.N.|Dang, Deborah\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":40996647632954,"sku":"DBV.1935476769.G","price":4.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1935476769-0.jpg?v=1757007439"},{"product_id":"the-12-stages-of-healing-a-network-approach-to-wholeness","title":"The 12 Stages of Healing: A Network Approach to Wholeness","description":"An Extraordinary New Approach to Healing the Mind and Body\n\nHave you, or someone you love, experienced . . .\n\n• A recurring sickness, healing crisis, or life-threatening illness?\n• A feeling of emptiness and longing for no apparent reason?\n• A major trauma, emotional hardship, or life-changing event?\n• A feeling of being stuck in a pattern of self-destructive behavior?\n\nThe Twelve Stages of Healing offers fascinating insights into the complex relationship between mind, emotions, and body, and shows how to promote greater health in our bodies, and harmony in our relationships. After observing thousands of people in both private practice and public seminars, Dr. Epstein discovered twelve basic rhythms, or stages of consciousness, shared by all humanity. Each stage of healing has a distinct “rite of passage” that helps us to reunite with aspects of ourselves that are traumatized, alienated, forgotten, abused, shamed, or unforgiven. Each stage also has a characteristic pattern of breath, movement, and touch that can help us to reconnect with the natural, internal rhythms of our body, and experience a greater sense of joy and well-being.\u003cbr\u003eASIN: 1878424084\u003cbr\u003eVSKU: 4EKGY300813Y_ns\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Donald M. 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