Delay, Don't Deny: Living an Intermittent Fasting Lifestyle
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About this item
Since the first edition of Delay, Don't Deny was released in 2016, hundreds of thousands of readers from around the world have adopted an intermittent fasting lifestyle following Gin's advice. In this second edition, you'll find the best parts of the much-loved original as well as important updates and all new success stories.
If you're tired of counting calories, eliminating foods from your diet, or obsessing about food all day, an intermittent fasting lifestyle might be for you! In this book, you will learn the science behind intermittent fasting, the importance of the clean fast, and how to develop an intermittent fasting plan that works for your unique lifestyle. The best part about intermittent fasting is that it doesn't require you to give up your favorite foods. You'll learn how to change when you eat, so you don't have to change what you eat. Are you ready to take control of your health, and finally step off of the diet roller coaster? All you have to do is learn how to delay, don't deny!
ASIN: B0DD2Z6HZ7
VSKU: DBV.B0DD2Z6HZ7.G
Condition: Good
Author/Artist:Stephens, Gin|Power, Dr. Kenneth
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!
ASIN: B0DD2Z6HZ7
VSKU: DBV.B0DD2Z6HZ7.G
Condition: Good
Author/Artist:Stephens, Gin|Power, Dr. Kenneth
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!
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