{"title":"How-To Movies","description":null,"products":[{"product_id":"the-essential-12-minute-workouts","title":"THE ESSENTIAL 12 MINUTE WORKOUTS","description":".\u003cbr\u003eASIN: B002Q2IU98\u003cbr\u003eVSKU: 4EKGY3006SI0_ns\u003cbr\u003eCondition: Good\u003cbr\u003eBinding: DVD\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Individually inspected: Guaranteed to play perfectly or your money back. Case may show wear and may be in library packaging. Ships Fast!  \u003cbr\u003e","brand":"Dream Books Company","offers":[{"title":"Default Title","offer_id":40219411054650,"sku":"4EKGY3006SI0_ns","price":4.06,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/skuimage_0df1791d-7ed7-4b78-b1b0-0482ac70efc7.jpg?v=1705951800"},{"product_id":"the-biggest-winner-how-to-win-1","title":"THE BIGGEST WINNER - HOW TO WIN","description":"Amazon.com\n\nIf you're envying the six-pack abs on Jillian Michaels, trainer from NBC's The Biggest Loser and self-proclaimed \"TV's toughest fitness guru,\" look no further than her Shape-Up Backside exercise DVD for an intense high-impact workout. Michaels keeps your body moving (though she herself skips out on half the exercises) with hammer curls, oblique raises, step ups, planks, and a move called The Superman destined to tone your back, biceps glutes, hamstrings and abs. There's a lower-level option, but Michaels likes to \"kick your butt,\" as she says, to get you to feel the burn. Shape-Up Backside's DVD features include printable diet\/exercise logs, nutrition tips and recipes. It requires two props: a bench-style exercise step and light dumbbells, which may make it difficult for beginners. But if you give it a try, even in the comfort of your living room you'll think you're in a gym -- trainer yelling in your ear and all. -- Ellen A. Kim\n\nProduct Description\n\nIf you're envying the six-pack abs on Jillian Michaels, trainer from NBC's The Biggest Loser and self-proclaimed \"TV's toughest fitness guru,\" look no further than her Shape-Up Backside exercise DVD for an intense high-impact workout. Michaels keeps your body moving (though she herself skips out on half the exercises) with hammer curls, oblique raises, step ups, planks, and a move called The Superman destined to tone your back, biceps glutes, hamstrings and abs. There's a lower-level option, but Michaels likes to \"kick your butt,\" as she says, to get you to feel the burn. Shape-Up Backside's DVD features include printable diet\/exercise logs, nutrition tips and recipes. It requires two props: a bench-style exercise step and light dumbbells, which may make it difficult for beginners. But if you give it a try, even in the comfort of your living room you'll think you're in a gym -- trainer yelling in your ear and all. -- Ellen A. Kim Shape Up Backside: \"Welcome to The Back in Action. The idea behind this workout is that we're going to work the entire backside of your body. Your back, your biceps, your glutes, yur hamstrings, and of course, as always, your abs. We will be keeping it very aerobic throughout our resistance training because we want to burn off fat and that is the best way to do it. The reason we're working our back and our biceps together is they have the same function. They are both pull muscles. You want to work them on the same day. And the reason behind incorporating glues and hamstrings is so we can work upper and lower body at the same time and really elevate the heart rate and burn off that fat. The only muscle group that we will be incorporating in every workout is the abs. The abs can tolerate a workout everyday without too much fatigure. Ok guys, let's get started.\" Jillian Michaels\u003cbr\u003eASIN: B000ACQXJA\u003cbr\u003eVSKU: 4EKGRJ00895C_ns\u003cbr\u003eCondition: Good\u003cbr\u003eBinding: DVD\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Individually inspected: Guaranteed to play perfectly or your money back. Case may show wear and may be in library packaging. Ships Fast!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":40270804025402,"sku":"4EKGRJ00895C_ns","price":3.96,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/skuimage_213b254a-019e-4597-837d-159f084f3012.jpg?v=1708621509"},{"product_id":"yoga-for-inflexible-people","title":"YOGA FOR INFLEXIBLE PEOPLE","description":"Amazon.com\n\nYoga isn't just for people who are already supple--it's a way to become more flexible. Yoga for Inflexible People presents modifications and props to make traditional poses accessible to people who could not otherwise perform them comfortably or correctly. You get more than 35 workouts and about four hours of instruction and practice in all. Choose a general workout, focus on an area of the body (shoulders, legs, hips, and back), or select a peaceful or energizing workout. Within each category, you have a choice of several different 15- to 75-minute series (some seated), much more variety than most videos offer. Some of the poses are beginning level; others are not. Leader Judi Rice demonstrates well, instructing by voice-over, though her expressionless face lacks warmth and personality. You'll need a yoga mat, blocks (or large books), a long strap or belt, a chair, and blankets. --Joan Price\n\nProduct Description\n\nYoga For Inflexible People is for anyone who considers themselves inflexible. The yoga postures developed 5,000 years ago were not created for people who are already flexible, but rather to help inflexible people become more flexible. A wide range of poses are taught and modified to help both beginning and intermediate students experience the benefits of yoga. The modifications includes suggestions for the use of props, which can be either actual yoga props or items you have around the home, such as a belt or books, to assist you when you feel you need additional assistance. Of course if you do not need props, you do not have to use any.\nCustomized workouts allow you to progress at your own pace and the DVD contains dozens of routines which designed to carefully guide you along your journey into yoga.\nWhen Yoga For Inflexible People was released, the Yoga Journal declared it \"One of the most intelligent and useful presentations served up in a long time\" and praised it as a DVD \"...for all beginning students whether they are inflexible or flexible.\"\nYoga For Inflexible People continued to be commended as the Yoga Journal rated the DVD as one the Top Yoga DVDs ever produced. (December 2006)\n\nReview\n\n\"Best Buy...will revolutionize your home yoga practice... Finally, an at-home yoga series customized to suit your needs!\" -- Body \u0026amp; Soul Magazine\n\nA great stretch forward for yoga videos -- Alternative Medicine\n\nHighly Recommended -- Video Librarian\n\nOne of the most intelligent and useful presentations served up in a long time. -- Yoga Journal\n\nTop of the list! I have replaced all of the yoga tapes I used to own. -- Balanced Living\u003cbr\u003eASIN: B00006JXWB\u003cbr\u003eVSKU: 4EKGU90094UZ_ns\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Judi Rice\u003cbr\u003eBinding: DVD\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Individually inspected: Guaranteed to play perfectly or your money back. Case may show wear and may be in library packaging. Ships Fast!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":40317638049850,"sku":"4EKGU90094UZ_ns","price":4.39,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/skuimage_ce618b7a-4f51-474b-aa96-5b30cf38e9c3.jpg?v=1710970357"},{"product_id":"firm-the-body-sculpting-system-2-allie-del-rio","title":"Firm, the Body Sculpting System 2 Allie Del Rio","description":"Afun, high-energy, fat-burning, leg-shaping cardio workout for maximum calorie burn!\u003cbr\u003eASIN: B000P23ERY\u003cbr\u003eVSKU: DBV.B000P23ERY.G\u003cbr\u003eCondition: Good\u003cbr\u003eBinding: DVD\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Individually inspected: Guaranteed to play perfectly or your money back. Case may show wear and may be in library packaging. 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Ships Fast!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":40544004767802,"sku":"4EKGLF007IDC_ns","price":3.96,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/skuimage_ca7402dd-ed2b-4182-b5ec-6996179f9140.jpg?v=1720287051"},{"product_id":"denise-austin-power-zone-the","title":"DENISE AUSTIN - POWER ZONE - THE","description":"An ultimate circuit-style workout that will burn fat and increase muscle mass. It includes 25 minutes of cardio, followed by 20 minutes of upper and lower body resistance for lean muscles, and 10 minutes of sculpting and tightening the abs for a flatter stomach. Actors: Denise Austin Special Features: Full frame format. Language: English Runtime: 55 minutes.\u003cbr\u003eASIN: B0001US6BE\u003cbr\u003eVSKU: 4EKGRJ006NIG_ns\u003cbr\u003eCondition: Good\u003cbr\u003eBinding: DVD\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Individually inspected: Guaranteed to play perfectly or your money back. Case may show wear and may be in library packaging. Ships Fast!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":40650281680954,"sku":"4EKGRJ006NIG_ns","price":3.96,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/skuimage_6aa57dab-df3f-489c-9abf-47ec1b01e52f.jpg?v=1726606919"},{"product_id":"pilates-abs-workout-dvd-1","title":"PILATES ABS WORKOUT [DVD]","description":"A vigorous workout for anyone wanting firmer abs fast! The strong and lean Pilates body is based in the powerhouse – the deep, woven layers of the abdominal and lower back muscles.\u003cbr\u003eASIN: B00029QOTU\u003cbr\u003eVSKU: 4EKGRJ004PIW_ns\u003cbr\u003eCondition: Good\u003cbr\u003eBinding: DVD\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Individually inspected: Guaranteed to play perfectly or your money back. Case may show wear and may be in library packaging. Ships Fast!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":40698231390266,"sku":"4EKGRJ004PIW_ns","price":4.28,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/skuimage_85f168a9-4cae-4e14-82db-c04778bd143b.jpg?v=1729983249"},{"product_id":"karen-voight-b-l-t-butt-legs","title":"KAREN VOIGHT : B*L*T BUTT, LEGS","description":"The Contour Perfit Mouse is the only mouse that gives you a perfect fit, no matter if your mousing hand is large or small, right or left! The performance and ergonomic benefits delivered by this multi-sized solution simply can't be achieved by any other \"one size fits all\" mouse. Sculpted elevated buttons enable the hand to remain open with the fingers extended in a ready position for quick button activation. Buttons are elevated and shaped to reduce excessive load on the fingertips.This mouse is designed for right handed users.\u003cbr\u003eASIN: B0000A5A0Q\u003cbr\u003eVSKU: 4EKGRJ007IBT_ns\u003cbr\u003eCondition: Good\u003cbr\u003eBinding: DVD\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Individually inspected: Guaranteed to play perfectly or your money back. Case may show wear and may be in library packaging. Ships Fast!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":40725266563130,"sku":"4EKGRJ007IBT_ns","price":4.39,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/skuimage_7bedf2bd-fa4d-4437-805c-71d532788635.jpg?v=1732558578"},{"product_id":"metabolic-renewal-4-phase-workout-videos-plus-body-sculpting-burnouts","title":"Metabolic Renewal: 4 Phase Workout Videos plus Body-Sculpting Burnouts","description":"Metabolic Renewal: 4 Phase Workout Videos plus Body-Sculpting Burnouts\u003cbr\u003eASIN: B07WZH657G\u003cbr\u003eVSKU: DBV.B07WZH657G.G\u003cbr\u003eCondition: Good\u003cbr\u003eBinding: DVD\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Individually inspected: Guaranteed to play perfectly or your money back. Case may show wear and may be in library packaging. Ships Fast!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":40754067079226,"sku":"DBV.B07WZH657G.G","price":3.96,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/skuimage_24102f68-1d06-4ab0-94a0-56b726d59ab5.jpg?v=1736531736"},{"product_id":"yoga-for-beginners-dvd-8-yoga-v","title":"YOGA FOR BEGINNERS DVD: 8 YOGA V","description":"One of the most intelligent and insightful teachers around. - Yoga Journal\n\nExcite, inspire and encourage your journey of healthy and balanced living.\n\nProduct Description YOGA FOR BEGINNERS is the perfect way to be introduced to Yoga and it helps you to explore and experience the numerous benefits of yoga. There are 8 routines to help build strength, increase flexibility, improve your health and vitality and transform how you look and feel.\n\nRoutines are led by renowned instructor Barbara Benagh who expertly leads you through tailored workouts ranging from 10 to 60 minutes. YOGA FOR BEGINNERS was filmed on location at one of the most beautiful, tranquil beaches in the world, Half-Moon Bay, Antigua, which adds to the overall experience of tranquility.\n\nDVD HIGHLIGHTS:\nTop selling yoga DVD in the US and Canada\nAn evergreen, great selling title\n8 different workouts\nKey demographic for people that want to try yoga\nTremendous amount of content\/value (240 minutes)\nInterview with Instructor\nFilmed at Half-Moon Bay, Antigua\u003cbr\u003eASIN: B000H8RVSO\u003cbr\u003eVSKU: 4EKGRJ005W4M_ns\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Barbara Benagh\u003cbr\u003eBinding: DVD\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Individually inspected: Guaranteed to play perfectly or your money back. Case may show wear and may be in library packaging. Ships Fast!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":40777346908218,"sku":"4EKGRJ005W4M_ns","price":3.96,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/skuimage_88b5eaf8-b5fa-4853-bd4e-891b4ad24638.jpg?v=1739386482"},{"product_id":"yoga-conditioning-for-athletes-with-rodney-yee-deluxe-dvd-edition-1","title":"Yoga Conditioning for Athletes with Rodney Yee Deluxe DVD Edition","description":"\u003cbr\u003eASIN: B0012T1J4O\u003cbr\u003eVSKU: DBV.B0012T1J4O.G\u003cbr\u003eCondition: Good\u003cbr\u003eBinding: DVD\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Individually inspected: Guaranteed to play perfectly or your money back. Case may show wear and may be in library packaging. Ships Fast!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":40847780610106,"sku":"DBV.B0012T1J4O.G","price":5.83,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/B0012T1J4O-0_038b799b-91ad-46a6-a465-7568d5284590.jpg?v=1744565185"},{"product_id":"balance-ball-for-beginners-2007","title":"BALANCE BALL FOR BEGINNERS (2006","description":"THIS FUN, EFFICIENT WORKOUT CAN HELP YOU STRETCH, GET IN SHAPE AND ENJOY RENEWED VITALITY The BalanceBall is an inflatable exercise ball that functions like a portable gym, providing a total body workout wherever you go. Exercise balls were first used in the 1960s by Swiss physical therapists to help children improve balance and strength and later became popular as people became familiar with this unique, inexpensive and fun exercise tool. BalanceBall Beginners Workout, filmed in Maui with renowned yoga and Pilates instructor Suzanne Deason, effectively integrates the principles of muscle control and core toning from Pilates with deep breathing and easy-to-do postures from yoga.\u003cbr\u003eASIN: B00006IX6L\u003cbr\u003eVSKU: 4EKGRJ007S1B_ns\u003cbr\u003eCondition: Good\u003cbr\u003eBinding: DVD\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Individually inspected: Guaranteed to play perfectly or your money back. Case may show wear and may be in library packaging. Ships Fast!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":40848440721466,"sku":"4EKGRJ007S1B_ns","price":4.2,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/B00006IX6L-0.jpg?v=1744651276"},{"product_id":"basic-football-hosted-by-burt-re","title":"BASIC FOOTBALL HOSTED BY BURT RE","description":"Using state-of-the-art graphics and animation, football clips and story-like segments, BASIC FOOTBALL will turn any football novice into an educated game-loving fan in less than an hour. Men and women of all ages will love BASIC FOOTBALL!\u003cbr\u003eASIN: B0001N5JUW\u003cbr\u003eVSKU: 4EKGRJ00BGZC_ns\u003cbr\u003eCondition: Good\u003cbr\u003eBinding: DVD\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Individually inspected: Guaranteed to play perfectly or your money back. Case may show wear and may be in library packaging. Ships Fast!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":40871752990778,"sku":"4EKGRJ00BGZC_ns","price":4.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/B0001N5JUW-0.jpg?v=1747242866"},{"product_id":"kathy-smith-timesaver-lift-wei","title":"KATHY SMITH TIMESAVER - LIFT WEI","description":"In this follow-up to Lift Weights to Lose Weight, Kathy Smith’s taken the best of weight training and added a twist! This time saving workout combines the core strengthening principles of Pilates with balance principles of Yoga for a total body strength-training workout. You’ll notice a big difference—not just in how you look, but in how you move, stand, and especially, how you feel!\u003cbr\u003eASIN: B0000C0FGC\u003cbr\u003eVSKU: 4EKGU9007KL5_ns\u003cbr\u003eCondition: Good\u003cbr\u003eBinding: DVD\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Individually inspected: Guaranteed to play perfectly or your money back. Case may show wear and may be in library packaging. Ships Fast!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":40897338409018,"sku":"4EKGU9007KL5_ns","price":3.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/B0000C0FGC-0_1dd11b61-f180-4532-80cb-76db6508c452.jpg?v=1749146209"},{"product_id":"yoga-booty-ballet-complete-workout-system-dvd","title":"Yoga Booty Ballet Complete Workout System [DVD]","description":"Product Description\n\nDance, Slim, and Tone with Hollywood's Fut Fitness Secret! See a Dramatic Difference in Your Body in JUST 2 WEEKS! Thousands have seen visible results fast - and so can you!\nYoga Booty Ballet is a combination of yoga, booty sculpting and dance that will make you feel strong, confident and beautiful. The workouts are so fun, you won't believe you're also loosing weight and sculpting long, lean muscles. This unique program was created by two of the nation's top fitness experts Gillian Marloth and Teigh Mcdonough, to help women become the best they can be.\nThis program includes 5 WORKOUTS AND EATING PLANS\nThe Rehearsal \u0026amp; Guided Meditation - Gillian and Teigh cover signature Yoga Booty Ballet moves and guide you through a meditation and poses. (14 minutes)\nTotal Toning Basic - An uplifting full-body workout that blends modern dance, ballet, yoga, ab work, and strengthening. Perfect for all levels. (45 minutes)\nAdvanced Fat Burning - Take your workout to the next level with more advanced dance and ballet moves, yoga, and meditation. (60 minutes) Hip Hop Abs - Easy, fun dance steps that burn tons of calories, shape your body, and flatten your abs. (49 minutes)\nCardio Cabaret - Cut loose in your living room with this secy, campy cardio workout! (36 minutes)\nThe Goddess Guide - Diet tips and a workout schedule to ensure your success!\nThe Dancer's 7-Day Diet - A step-by-step paln to help you lose up to 7 pounds in your first week!\n2\/47 Access to Online Diet Support\n\nReview\n\n***** Five Stars - I really enjoy this YBB set, containing 5 workouts. If you've had a little dance experience I think it helps to catch on to these workouts, but even if not, practice will help you keep up. I find the workouts very fun, pretty fast-paced. They may be frustrating if you don't give yourself a break... you can learn some fun dance moves to use elsewhere, too! The women on the videos have beautiful bodies worth aspiring to, they are strong and lean. Since this system contains 5 workouts, by buying this product I have had several weeks of workouts that I haven't gotten bored with. I like the integration of cardio-dance, strength ballet and yoga stretching. They all compliment eachother very well. You can break a great sweat on the advanced workout! --B. Hansen \"Hardly a professional dancer\"\n\n***** Five Stars - This is the best workout video I've tried yet. The instructors are fun and sassy. The work-outs have 3 different forms of yoga, traditional yoga, kundalini, and hatha. There is a weight lifting segment, dance technique for arms, buns, thighs, and cardio dancing. You can work every part of your body in 1 video. I love doing the cardio section because it's unlike any cardio class I've done before. The music is exciting and the teachers are the best! --Alina Rambo \"work-out junkie\"\n\n***** Five Stars - I saw this on a early morning commercial and i thought i was really interesting. However, i have never bought anything that i see on commercials for fear that it is a waste of money...WAS I FOREVER WRONG ABOUT YOGA BOOTY BALLET!! I bought the tapes and i have already lost inches and 5 pounds. I love the fact that it involves dancing and ballet. I am a pilates lover so i knew this is something i would like. It is a great workout and keeps you moving constantly. I love the fact there are 3 tapes and you can pick which one you want to choose. I also like that you can add your own moves and techniques with some of the dances. The tapes work on your buns, thighs, and hips..and that is where i really need it. I will say the only thing that i do not like on the tapes is when they start talking about different gods and spirits. The instructors do alot of meditating and i do not involve myself with this. I just press fast forward to get through those scenes. I have given it 5 Stars because it has gotten the job done for me. I would like to lose 10 more pounds and i know if i continue with this workout i will lose more!! IT IS WELL WORTH THE BUCKS!! --J. Malloy \"ferret lover\"\u003cbr\u003eASIN: B000H1RG6S\u003cbr\u003eVSKU: DBV.B000H1RG6S.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Gillian Marloth|Teigh McDonough\u003cbr\u003eBinding: Dvd\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Individually inspected: Guaranteed to play perfectly or your money back. Case may show wear and may be in library packaging. Ships Fast!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":40908655067194,"sku":"DBV.B000H1RG6S.G","price":30.37,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/B000H1RG6S-0.jpg?v=1750181744"},{"product_id":"yoga-for-every-body","title":"YOGA FOR EVERY BODY","description":"Review\n\n\"Best Buy...will revolutionize your home yoga practice... Finally, an at-home yoga series customized to suit your needs!\" -- Body \u0026amp; Soul Magazine\n\nProduct description\n\nJ.J. Gormley teaches routines customized for the beginning,intermediate and advanced yoga practitioner. Filled with yoga programs so you won't get bored with 45 routines. BodyWisdom Media has produced another excellent yoga DVD for various levels of yoga instruction. Contains over 45 workouts ranging from 15 to 75 minutes. You will always have a new routine to follow and be inspired by.\u003cbr\u003eASIN: B00006RCNF\u003cbr\u003eVSKU: 4EKGU9006HN5_ns\u003cbr\u003eCondition: Good\u003cbr\u003eBinding: DVD\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Individually inspected: Guaranteed to play perfectly or your money back. Case may show wear and may be in library packaging. Ships Fast!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":40923158347834,"sku":"4EKGU9006HN5_ns","price":4.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/B00006RCNF-0.jpg?v=1751218083"},{"product_id":"mari-winsor-slimming-pilates-superfast-body-blast-quick-start-pilates-for-weight-loss-absession-1","title":"Mari Winsor Slimming Pilates: SuperFast Body Blast \/ Quick Start Pilates for Weight Loss \/ ABsession","description":"3 DVD set includes SuperFast BODY BLAST, Quick Start Pilates for WEIGHT LOSS, and ABsession. Total running time 80 minutes. Includes 5 workouts on 3 DVDs. ISBN 9780766248854\u003cbr\u003eASIN: B003SCSN2E\u003cbr\u003eVSKU: DBV.B003SCSN2E.G\u003cbr\u003eCondition: Good\u003cbr\u003eBinding: DVD\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Individually inspected: Guaranteed to play perfectly or your money back. Case may show wear and may be in library packaging. Ships Fast!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":40924826730554,"sku":"DBV.B003SCSN2E.G","price":4.07,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/B003SCSN2E-0_a7ead891-7d1e-4059-af38-757120ef09b2.jpg?v=1751304094"},{"product_id":"pilates-complete-for-everyone-1","title":"Pilates Complete for Everyone","description":"Product Description\n\nYOUR NEEDS CHANGE EVERY DAY, SO SHOULD YOUR DVD!\nPilates Complete for Everyone™ is the perfect video for beginning, intermediate and advanced students looking to transform how their body looks, feels and performs. Joseph Pilates created these exercises to achieve the most fit, toned and healthy body possible. With over 25 customized mat workouts to suit your physical and scheduling needs, there is no better way to learn, progress and experience Pilates in your home.\nThe Interactive Personal Trainer™ revolutionizes the practice of yoga in the home. Unlike other videos that may contain one or two workouts, this DVD contains dozens of workouts of varied lengths and purposes. Get into shape, relieve stress, increase energy, become stronger and more flexible with your own Interactive Personal Trainer™.\nKaren Garcia is a certified Pilates Instructor known nationally for her warm, yet invigorating style of teaching. Karen has helped thousands of students around the country reap the wonderful benefits of the Pilates system. As a professional dancer, Karen toured with several ballet companies, before a career ending knee injury left her unable to walk without a cane. Her significant physical recovery as well as numerous other benefits resulting from her study of Pilates compelled her to dedicate her career to helping others learn this amazing system. She owns Studio Body Logic® which has several locations in Northern Virginia and Maryland.\n\nAmazon.com\n\nPilates Complete for Everyone is a bargain: about four hours of Pilates instruction and practice, from beginning to advanced levels, more than 35 workouts all on one DVD. The workouts are divided first by level (basic, beginning, intermediate, challenging, advanced), then into individual 5- to 25-minute workout chunks so that you can fit your Pilates into the busiest day. The 10- to 20-minute introductory segments for each level have the most instruction. Certified Pilates instructor and former professional dancer Karen Garcia has an impressively lean, supple, and strong body--a testament to her Pilates practice. The instruction is done by voice-over; Garcia's moving body doesn't talk or smile. Although Pilates is best learned from an instructor who can give you personalized instruction and correct your form, this DVD is the next best thing to having your own trainer, and there's enough variety that you'll never get bored. --Joan Price\n\nReview\n\n...well executed and beautifully demonstrated....one of the most complete Pilates practice companions ..well worth checking out. -- YOGA JOURNAL, OCTOBER, 2003\n\nA great overall disc that can be used as skill level and strength increases -- Billboard\u003cbr\u003eASIN: B000085EFC\u003cbr\u003eVSKU: 4EKGLF0086ZB_ns\u003cbr\u003eCondition: Good\u003cbr\u003eBinding: DVD\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Individually inspected: Guaranteed to play perfectly or your money back. Case may show wear and may be in library packaging. Ships Fast!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":40947889635386,"sku":"4EKGLF0086ZB_ns","price":4.56,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/B000085EFC-0_c8a0fd34-4fe0-40e5-86d4-aba3d7b4b7cc.jpg?v=1752945506"},{"product_id":"yoga-for-belly-butt-thighs","title":"Yoga For Belly, Butt \u0026 Thighs","description":"Target the Trouble Zones!\n\nAward-winning yoga instructor Chrissy Carter guides you through three 20-minute practices designed to burn fat and sculpt trouble zones. The bonus Complete Core workout targets the abdominals and the lower back, enhancing flexibility and improving balance.\n\nDVD Includes:\n\nBelly (20 minutes):\nBurn belly fat and sculpt a leaner and stronger midsection. This practice takes you through a series of plank poses that will help you stand taller, look leaner and feel more balanced.\n\nButt (20 minutes):\nLift, strengthen and sculpt the glutes with poses and micro-movements specifically designed to work all areas of the backside.\n\nThighs (20 minutes):\nThis thigh-sculpting routine will lengthen, strengthen and tone the thighs and lower legs. Chrissy takes you through several lunge sequences, leading to serious calorie burn.\n\nBonus Practice: Complete Core (15 minutes):\nRev up the metabolism and strengthen the abdominals, delivering full-body results with this bonus core-toning practice.\u003cbr\u003eASIN: B00KT5P9QG\u003cbr\u003eVSKU: 4EKGU9009FUN_ns\u003cbr\u003eCondition: Good\u003cbr\u003eBinding: DVD\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Individually inspected: Guaranteed to play perfectly or your money back. Case may show wear and may be in library packaging. Ships Fast!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":40953541263418,"sku":"4EKGU9009FUN_ns","price":3.96,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/B00KT5P9QG-0.jpg?v=1753376633"},{"product_id":"fat-burning-fusion","title":"Fat Burning Fusion","description":"Review\n\nIf you are looking for a fun, pilates\/ballet inspired workout, this is it! You'll look (and feel) leaner, longer and more flexible. Ellen's cuing is deliberate and concise, making it easy to follow. She also encourages good form which will benefit beginners and ensure participants get the maximum toning benefit from the moves. --videofitness.com\u003cbr\u003eASIN: B000ZZT7BS\u003cbr\u003eVSKU: 4EKGY300927G_ns\u003cbr\u003eCondition: Good\u003cbr\u003eBinding: DVD\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Individually inspected: Guaranteed to play perfectly or your money back. Case may show wear and may be in library packaging. Ships Fast!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":40981893906490,"sku":"4EKGY300927G_ns","price":4.06,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/B000ZZT7BS-0.jpg?v=1755710865"},{"product_id":"latin-dance-made-easy-core-rhythms","title":"Latin Dance Made Easy (CORE Rhythms)","description":"Introducing CORE RHYTHMS, a Latin Dance exercise program that will speed shrink your waistline and sculpt a lean, sexy body. With Core Rhythms Jaana and Julia get you moving and grooving to HOT Latin music in no time! Core Rhythms is a calorie blasting, easy to follow dance exercise program that makes it fun and exciting to slim down your body. Now, YOU can go from flab to fab with three simple movements that allow you to reap the benefits of years of training and practicing without all the hard work. Core Rhythms gives you world class cardio conditioning, while toning your abs at the same time.\u003cbr\u003eASIN: B000A2GVCO\u003cbr\u003eVSKU: DBV.B000A2GVCO.G\u003cbr\u003eCondition: Good\u003cbr\u003eBinding: DVD\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Individually inspected: Guaranteed to play perfectly or your money back. Case may show wear and may be in library packaging. Ships Fast!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":40984505647162,"sku":"DBV.B000A2GVCO.G","price":4.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/B000A2GVCO-0.jpg?v=1755882070"},{"product_id":"the-perfect-pregnancy-workout-vol-1-sculpting-2002-release","title":"The Perfect Pregnancy Workout, Vol. 1: Sculpting (2002 Release)","description":"Review\n\nSporting a bikini to show off her third-trimester belly, instructor Karyne Steben, a world-class acrobat formerly with Cirque du Soleil, takes you through this sculpting workout with a nice combo of upper- and lower-body exercises.\nEach move comes with options to make it more challenging, and even advanced exercisers will find it hard to get bored with this tape. All you'll need: a straight-backed chair, two big pillows and a set of hand weights. --Fit Pregnancy magazine\n\nI highly recommend both videos in the series if you are newly pregnant or planning a pregnancy.\nIf you are a new Mom, give yourself the gift of the Postnatal Video. In fact, if you have a pregnant friend, the videos make the perfect alternative to the same old, tired shower gifts of booties and bottles.\nGive that Mom-to-be something she can REALLY use! --Linda Sharp, Sanity Central\n\nHere's your chance to find out what real athletes do when they're pregnant!! Join in the fun with Karyne Steben, a former Cirque du Soleil acrobat of eleven years, as she shares her secrets for staying beautiful, healthy and fit throughout pregnancy with this fun video.\nWhen you just can't get to a pregnancy exercise class because you work or are too tired, this is the answer for you!!\nIt's more than a regular workout done by a pregnant woman- it's a chock full of exercises like labor squats, the kegel exercise, and a mental focus exercise. (They say it's specifically designed to prepare the body for labor and delivery- minimizing the stress on your body and on your baby - sounds good to us!)\nAnd the nice part is that a box appears when you're watching the video for most of the exercises to show advanced exercisers how to increase intensity. It's great to be able to be a beginner on days when you feel tired and \u0026amp; advanced when you feel like Xena, the Warrior Princess.\nThis video takes itself seriously and is well-done, with subdued lighting complimented by Karyne's calming voice and really hypnotic music.\nGrab yourself a copy today and get started - it's never too late!! --L.A. Pregnancy.com\n\nI highly recommend both videos in the series if you are newly pregnant or planning a pregnancy.\nIf you are a new Mom, give yourself the gift of the Postnatal Video. In fact, if you have a pregnant friend, the videos make the perfect alternative to the same old, tired shower gifts of booties and bottles.\nGive that Mom-to-be something she can REALLY use! --Linda Sharp, Sanity Central\n\nHere's your chance to find out what real athletes do when they're pregnant!! Join in the fun with Karyne Steben, a former Cirque du Soleil acrobat of eleven years, as she shares her secrets for staying beautiful, healthy and fit throughout pregnancy with this fun video.\nWhen you just can't get to a pregnancy exercise class because you work or are too tired, this is the answer for you!!\nIt's more than a regular workout done by a pregnant woman- it's a chock full of exercises like labor squats, the kegel exercise, and a mental focus exercise. (They say it's specifically designed to prepare the body for labor and delivery- minimizing the stress on your body and on your baby - sounds good to us!)\nAnd the nice part is that a box appears when you're watching the video for most of the exercises to show advanced exercisers how to increase intensity. It's great to be able to be a beginner on days when you feel tired and \u0026amp; advanced when you feel like Xena, the Warrior Princess.\nThis video takes itself seriously and is well-done, with subdued lighting complimented by Karyne's calming voice and really hypnotic music.\nGrab yourself a copy today and get started - it's never too late!! --L.A. Pregnancy.com\n\nI highly recommend both videos in the series if you are newly pregnant or planning a pregnancy.\nIf you are a new Mom, --L.A. Pregnancy.com\n\nI highly recommend both videos in the series if you are newly pregnant or planning a pregnancy.\nIf you are a new Mom, give yourself the gift of the Postnatal Video. In fact, if you have a pregnant friend, the videos make the perfect alternative to the same old, tired shower gifts of booties and bottles.\nGive that Mom-to-be something she can REALLY use! --Linda Sharp, Sanity Central\n\nHere's your chance to find out what real athletes do when they're pregnant!! Join in the fun with Karyne Steben, a former Cirque du Soleil acrobat of eleven years, as she shares her secrets for staying beautiful, healthy and fit throughout pregnancy with this fun video.\nWhen you just can't get to a pregnancy exercise class because you work or are too tired, this is the answer for you!!\nIt's more than a regular workout done by a pregnant woman- it's a chock full of exercises like labor squats, the kegel exercise, and a mental focus exercise. (They say it's specifically designed to prepare the body for labor and delivery- minimizing the stress on your body and on your baby - sounds good to us!)\nAnd the nice part is that a box appears when you're watching the video for most of the exer\u003cbr\u003eASIN: B000BLKJ5E\u003cbr\u003eVSKU: 4EKGRJ005792_ns\u003cbr\u003eCondition: Good\u003cbr\u003eBinding: DVD\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Individually inspected: Guaranteed to play perfectly or your money back. Case may show wear and may be in library packaging. Ships Fast!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":40985179062330,"sku":"4EKGRJ005792_ns","price":5.43,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/B000BLKJ5E-0.jpg?v=1755968860"},{"product_id":"billy-blanks-tae-bo-1-contact-dvd-dvd-2004-billy-blanks","title":"Billy Blanks' Tae Bo 1 Contact Dvd [DVD] (2004) Billy Blanks","description":"Tae bo instruction\u003cbr\u003eASIN: B0009IG4C6\u003cbr\u003eVSKU: DBV.B0009IG4C6.G\u003cbr\u003eCondition: Good\u003cbr\u003eBinding: DVD\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Individually inspected: Guaranteed to play perfectly or your money back. Case may show wear and may be in library packaging. Ships Fast!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41011579387962,"sku":"DBV.B0009IG4C6.G","price":7.19,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/B0009IG4C6-0.jpg?v=1757870462"},{"product_id":"quick-start-yoga-for-weight-loss-dvd-plus-audio-cd-1","title":"Quick Start Yoga for Weight Loss (DVD plus audio CD)","description":"The diet-free Quick Start Yoga for Weight Loss Program is designed to get you started fast and easy with weight loss success. The workouts boost metabolism, shape lean muscle and give you more energy. The step by step instruction and easy to learn bonus techniques cultivate the mind body awareness and inner resolve you need to make healthy positive choices every day. ? 15-minute beginner morning yoga practice CD to energize \u0026amp; empower · 30- minute total body yoga workout DVD · Breathing exercises to tune you in to your body and the power of your thoughts · Meditation and affirmations for a new source of inspiration \u0026amp; commitment\u003cbr\u003eASIN: B0009XRZBA\u003cbr\u003eVSKU: 4EKGY3006ET4_ns\u003cbr\u003eCondition: Good\u003cbr\u003eBinding: DVD\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Individually inspected: Guaranteed to play perfectly or your money back. Case may show wear and may be in library packaging. Ships Fast!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41018267729978,"sku":"4EKGY3006ET4_ns","price":4.39,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/B0009XRZBA-0_715b12ea-4bd5-4c5c-a459-ad06145c83c8.jpg?v=1758389289"},{"product_id":"slim-in-6-keep-it-up-week-7-and","title":"SLIM IN 6 KEEP IT UP: WEEK 7 AND","description":"\u003cbr\u003eASIN: B0007L7XYS\u003cbr\u003eVSKU: 4EKGY3009JUC_ns\u003cbr\u003eCondition: Good\u003cbr\u003eBinding: DVD\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Individually inspected: Guaranteed to play perfectly or your money back. Case may show wear and may be in library packaging. Ships Fast!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41036765626426,"sku":"4EKGY3009JUC_ns","price":4.7,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/B0007L7XYS-0.jpg?v=1759340641"},{"product_id":"prevention-fitness-system-personal-training-dvd","title":"Prevention Fitness System - Personal Training [DVD]","description":"Amazon.com\n\nGet bored easily? Then Prevention's Personal Training with Chris Freytag is one for your collection. There is a whole menu of different workouts that can be mixed and matched, depending on your goal (lose weight, overall toning, specific body-part toning, etc.), your time available, and your mood. Beginners can take it easy with, say, one of the cardio workouts and one or two of the spot-toning workouts. More advanced exercisers can add on any of several chunks of toning, sculpting, and cardio. The moves are, in general, rather basic--squats, lunges, quick-moving reps in the cardio routines, etc., but those of us who weren't born to be in the Rockettes appreciate the simpler choreography. You'll need light hand weights (or slightly heavier for more of a challenge) and a workout mat or thick carpet that floor work. The \"legs \u0026amp; butt workout\" will, if you focus, really make itself felt the next day, and that's a great thing. Freytag is, as usual, an approachable and inspiring fitness leader. Still not feeling it? Add one more chunk of workout to your routine, and you'll have your heart rate in its target zone. --A.T. Hurley\n\nProduct Description\n\n05-51512 Prevention Personal Training Now you can have the benefits of a personal trainer at a fraction of the cost! With Prevention’s Personal Training, you get expert instruction plus a variety of workouts that you can mix and match to get the body you want. Chris Freytag has been specially selected by Prevention magazine, America’s leading healthy lifestyle magazine, to be your personal trainer. She’ll coach you on proper technique, keep you motivated, and make your workouts fun. The program’s energizing cardio workouts and results-oriented toning routines can help you lose weight, firm up, flatten your belly, improve your health, and slim your hips and thighs. Just choose your goal and Prevention’s Personal Training will create daily workouts designed to help you achieve the results you want. Or you can mix and match 9 separate workouts to create a personalized routine that meets your needs. Get ready for your best body ever! Recommended equipment: 2 sets of dumbbells (3- to 5-lbs and 8- to 10-lbs Consult with your doctor before beginning this or any exercise routine. The creators, producers, participants, and distributors of this program do not assume liability for injury or loss in connection with this exercise program and instructions therein.\u003cbr\u003eASIN: B000E8N5E6\u003cbr\u003eVSKU: DBV.B000E8N5E6.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Chris Freytag\u003cbr\u003eBinding: Dvd\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Individually inspected: Guaranteed to play perfectly or your money back. Case may show wear and may be in library packaging. Ships Fast!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41041304846394,"sku":"DBV.B000E8N5E6.G","price":4.37,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/B000E8N5E6-0.jpg?v=1759770339"},{"product_id":"prevention-better-belly-yoga","title":"Prevention, Better Belly Yoga","description":"Created by the experts at Prevention magazine, Better Belly Yoga features three 10 minute segments, each one targeted to a different part of your waistline. Together, they'll flatten your lower belly, minimize love handles and maximize every curve - all while providing a total mind-body connection. Special Bonus Segments include Extra Workout: Standing Series, Breathing for Energy and Relaxation, Meditation 101. Color, Not Rated, Dolby Digital.\u003cbr\u003eASIN: 0766231208\u003cbr\u003eVSKU: DBV.0766231208.G\u003cbr\u003eCondition: Good\u003cbr\u003eBinding: DVD\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Individually inspected: Guaranteed to play perfectly or your money back. Case may show wear and may be in library packaging. Ships Fast!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41046556344378,"sku":"DBV.0766231208.G","price":4.39,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/0766231208-0.jpg?v=1760115624"},{"product_id":"fender-presents-getting-started-on-acoustic-guitar-a-guide-for-beginners","title":"Fender Presents: Getting Started on Acoustic Guitar -- A Guide for Beginners","description":"A complete course for the beginner guitarist. Getting Started on Acoustic Guitar offers a complete course for the acoustic guitarist. Step-by-step lessons incorporating clear, easy-to-follow 3-D graphics and unique play-along tracks teach the viewer the essential chords, scales and techniques used by electric guitar players in every popular style, including rock, blues and country. 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Ships Fast!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41056769900602,"sku":"DBV.B0000639G8.G","price":4.57,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/B0000639G8-0.jpg?v=1760634721"},{"product_id":"flat-belly-yoga-no-crunch-workout-1","title":"Flat Belly Yoga - No-crunch Workout","description":"This new program zeros in on ugly belly fat with fast, portable exercise routines that take the \"work\" out of \"workout.\" Think shrinking your belly requires hundreds of crunches? Think again! Our yoga moves are energizing, stress busting, and fun, with no crunches required! Developed by the experts at Prevention, along with Kimberly Fowler, \"godmother\" of the hybrid yoga movement. With our fat blasting routines, you'll get: A flat, well defined belly, a stronger, longer, leaner, sexier body, better overall strength and flexibility and fast results that last! You need a mat, comfy clothes, a pair of light hand weights, and a DVD player! Play time 104 min.\u003cbr\u003eASIN: 1623361346\u003cbr\u003eVSKU: DBV.1623361346.G\u003cbr\u003eCondition: Good\u003cbr\u003eBinding: DVD\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Individually inspected: Guaranteed to play perfectly or your money back. Case may show wear and may be in library packaging. Ships Fast!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41065032253498,"sku":"DBV.1623361346.G","price":4.39,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1623361346-0_04d3567b-4e08-4a9c-940e-f67d842779fb.jpg?v=1761084369"},{"product_id":"pilates-weight-loss-workout-for-dummies-dvd","title":"Pilates Weight Loss Workout for Dummies [DVD]","description":"This unintimidating program takes you through Pilates standing and floor workout techniques in easy-to-understand language.\nNot only will you burn calories by using this routine in your weight- loss program, but you may even change your mind about exercise.\nIf you’re looking to lose weight, burn some extra calories, and get a gentle, easy-to-follow workout, Pilates Weight-Loss Workout For Dummies is for you! This workout takes the original Pilates Method — known for its fabulous toning benefits — and adds simple, upbeat movements that increase your heart rate and ultimately help you burn more calories than with traditional Pilates workouts.\nPilates Weight-Loss Workout For Dummies offers step-by- step instruction for both standing and mat exercises and makes working out at your own level easy to do.This program is fluid, comfortable, and effective — now you can get that long, lean, toned physique while burning calories and having fun!\nAbout the Instructor:\nTracey Thompson is a certified NASM and AFAA fitness professional with more than18 years of experience in the fitness industry. She is a personal trainer and a group fitness instructor who specializes in the Pilates Method and modified- Pilates programs.\u003cbr\u003eASIN: B0002F6B10\u003cbr\u003eVSKU: 4EKGRJ006L3V_ns\u003cbr\u003eCondition: Good\u003cbr\u003eBinding: DVD\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Individually inspected: Guaranteed to play perfectly or your money back. Case may show wear and may be in library packaging. Ships Fast!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41066566713402,"sku":"4EKGRJ006L3V_ns","price":4.06,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/B0002F6B10-0.jpg?v=1761153274"},{"product_id":"bryan-kest-power-yoga-complete-collection","title":"Bryan Kest Power Yoga Complete Collection","description":"Bryan Kest's Power Yoga: The Complete Collection (DVD)\nGet in shape like the stars with Bryan Kest, one of the most popular yoga instructors in Hollywood. His lessons introduce beginners to the energizing, strengthening, slimming, and detoxifying benefits of Power Yoga and gradually rise to intermediate and advanced levels of difficulty. Learn the power of proper breathing, improve strength, stamina and flexibility with challenging yet encouraging instruction. As Bryan Kest says, \"If you're doing the best you can, you're doing this class perfectly.\" ]]\u0026gt;\u003cbr\u003eASIN: B0001WTWYC\u003cbr\u003eVSKU: DBV.B0001WTWYC.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eBinding: DVD\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Individually inspected: Guaranteed to play perfectly or your money back. Case will show wear, and may be in library packaging. Ships fast!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41066788880442,"sku":"DBV.B0001WTWYC.A","price":3.96,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/B0001WTWYC-0.jpg?v=1761161268"},{"product_id":"yoga-zone-meditation-two-complete-sessions-beginners","title":"Yoga Zone - Meditation: Two Complete Sessions (Beginners)","description":"\u003cbr\u003eASIN: B00006G8HC\u003cbr\u003eVSKU: 4EKGY3008YM1_ns\u003cbr\u003eCondition: Good\u003cbr\u003eBinding: DVD\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Individually inspected: Guaranteed to play perfectly or your money back. Case may show wear and may be in library packaging. Ships Fast!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41066935484474,"sku":"4EKGY3008YM1_ns","price":4.55,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/B00006G8HC-0.jpg?v=1761167898"},{"product_id":"shiva-rea-yoga-trance-dance","title":"Shiva Rea - Yoga Trance Dance","description":"Amazon.com\n\nReleased some two years after 2004's Yoga Shakti, one of the finest yoga programs on the market, Shiva Rea's Yoga Trance Dance is substantially different in content but every bit the former's equal in terms of style and presentation. Combining what she calls \"two of the oldest ways (to get) back home,\" Rea has mixed dance and yoga to create \"a contemporary exploration of conscious movement meditation,\" with an eye toward healing the split between body and mind that has, she says, led many of us to live primarily \"from the neck up.\" As was the case with Yoga Shakti, several pre-set practices are offered (six in this case, ranging from 29 to 41 minutes in length); and the DVD again features the innovative \"Yoga Matrix,\" which allows users to customize their practice by choosing and organizing various segments to suit their own needs and moods. Yet because of the dance element, most comparisons to a traditional yoga program don't apply. Whereas vinyasa yoga is essentially a series of flowing, connected poses, incorporating breath and movement and cultivating heat, strength, flexibility, and balance, here the movement is within the poses themselves, not just within the overall sequence. Thus familiar asanas such as the cobra and downward facing dog take on a new aspect, with users encouraged to constantly roll their shoulders from side to side in cobra or make undulating, wave-like spinal movements in down dog (both can be found in the terrific jala namaskar, the so-called \"water salutation\"); it's a style that may be somewhat more familiar to practitioners of kundalini yoga than those used to the more widespread, Iyengar-based hatha tradition. Meanwhile, the trance dance sections encourage spontaneous, free-form movement that may well lead to the kind of creative self-expression and loosening of inhibitions that Rea prescribes. Visually stunning (it was shot in high definition at New Mexico's White Sands National Monument) and augmented by a fine world music soundtrack (a music-only option is available) and Rea's soothing, authoritative presence, the DVD also includes a mini-documentary about the instructor, bonus comments by a couple of experts, and more. --Sam Graham\n\nProduct Description\n\nThe most popular of the sold-out workshops taught worldwide by L.A.-based yoga instructor Shiva Rea is presented in a stunning production filmed at White Sands National Park. In addition to her visibility as a teacher, Shiva has a ready market from her hot-selling Yoga Shakti and Prenatal Yoga DVDs, from her signature Marika clothing line, and from her Sounds True music and spoken-word CDs. Yoga Trance Dance is high-energy movement meditation appropriate for all ages and experience levels. It features the popular Yoga Matrix format as well as pre-set practices. Shot in HD by Hollywood's Sion Michel (Memoirs of a Geisha) and fashion photographer James Wvinner, the program is a feast for the eyes as well as the body.\u003cbr\u003eASIN: B000F8DB94\u003cbr\u003eVSKU: DBV.B000F8DB94.G\u003cbr\u003eCondition: Good\u003cbr\u003eBinding: DVD\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Individually inspected: Guaranteed to play perfectly or your money back. Case may show wear and may be in library packaging. Ships Fast!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41066939547706,"sku":"DBV.B000F8DB94.G","price":4.55,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/B000F8DB94-0.jpg?v=1761168171"},{"product_id":"tear-it-up-total-body-blast-de","title":"TEAR IT UP! 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The bedtime 15-minute audio CD restores deeper sleep so you wake with renewed intentions to fulfil your weight loss goals. The bonus 20-minute Breathwork through Yoga workout increases your weight loss benefits with more challenging postures and conscious breathing.\u003cbr\u003eASIN: B000BTSJUS\u003cbr\u003eVSKU: DBV.B000BTSJUS.G\u003cbr\u003eCondition: Good\u003cbr\u003eBinding: Dvd\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Individually inspected: Guaranteed to play perfectly or your money back. Case may show wear and may be in library packaging. Ships Fast!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41094074728506,"sku":"DBV.B000BTSJUS.G","price":4.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/B000BTSJUS-0.jpg?v=1763141317"},{"product_id":"yogilates-beginners-workout","title":"YOGILATES - BEGINNERS WORKOUT","description":"A beginning level yoga class that safely tones, stretches, and relaxes your whole body. Fusing core strength, flexibility, and balance, Yogilates integrates the techniques of Pilates and hatha yoga for a complete and enjoyable mind\/body workout. Created by certified Pilates and Yoga Instructor Jonathan Urla, this beginning level program is ideal for people of all ages and abilities. With an original musical score and beautiful loft setting, you and the on-screen class with move from core matwork exercises to tone your abs and hips, to standing poses for leg strength, flexibility, and better balance. With a restorative ending, you'll feel more aligned, centered and stress-free.\u003cbr\u003eASIN: B00029NLXM\u003cbr\u003eVSKU: 4EKGRJ00BF3L_ns\u003cbr\u003eCondition: Good\u003cbr\u003eBinding: DVD\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Individually inspected: Guaranteed to play perfectly or your money back. Case may show wear and may be in library packaging. Ships Fast!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41106421153850,"sku":"4EKGRJ00BF3L_ns","price":4.39,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/B00029NLXM-0.jpg?v=1763831206"},{"product_id":"prevention-fitness-systems-express-workout-belly-butt-thighs-dvd","title":"Prevention Fitness Systems Express Workout - Belly Butt \u0026 Thighs [DVD]","description":"Prevention magazine continues its acclaimed fitness series with the express workout BELLY, BUTT AND THIGHS. Specifically designed to target those perennial problem areas, this time saving program combines short bursts of cardio and toning exercises that burn fat and firm muscles in 10-minute increments. Renowned instructor Chris Freytag leads this easy-to-follow routine.\u003cbr\u003eASIN: B0009WFFQ8\u003cbr\u003eVSKU: DBV.B0009WFFQ8.N\u003cbr\u003eCondition: New\u003cbr\u003eAuthor\/Artist:Chris Freytag\u003cbr\u003eBinding: Dvd\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41111323869242,"sku":"DBV.B0009WFFQ8.N","price":6.48,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/B0009WFFQ8-0.jpg?v=1764177596"},{"product_id":"cool-it-off-debbie-siebers-sl","title":"COOL IT OFF - DEBBIE SIEBERS' SL","description":"Exercise Video.\u003cbr\u003eASIN: B000A3XER8\u003cbr\u003eVSKU: 4EKGRJ007YW5_ns\u003cbr\u003eCondition: Good\u003cbr\u003eBinding: DVD\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Individually inspected: Guaranteed to play perfectly or your money back. Case may show wear and may be in library packaging. Ships Fast!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41127153303610,"sku":"4EKGRJ007YW5_ns","price":3.96,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/B000A3XER8-0_ffaad223-1ac6-4c3d-afd2-6018e2071dc0.jpg?v=1765387663"},{"product_id":"easy-pilates-dvd","title":"EASY PILATES [DVD]","description":"More than just a beginners workout this program guides step-by-step fundamentals of the revolutionary fitness techniques developed by Joseph Pilates and helps anyone master them at their own pace. Certified Pilates instructor Ana Caban demonstrates each movement in detail explains ideal positioning and helps to isolate key muscle groups. Easy-to-follow guided routines teach essential Pilates moves and develop strength without bulk improved posture and flexibility and enhanced mental and physical well being.\u003cbr\u003eASIN: B0001DHSFQ\u003cbr\u003eVSKU: 4EKGU900610W_ns\u003cbr\u003eCondition: Good\u003cbr\u003eBinding: DVD\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Individually inspected: Guaranteed to play perfectly or your money back. Case may show wear and may be in library packaging. Ships Fast!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41129634201658,"sku":"4EKGU900610W_ns","price":4.48,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/B0001DHSFQ-0.jpg?v=1765474405"},{"product_id":"totalmix-the-complete-total-body-workout-system-dvd","title":"TotalMix - The Complete Total Body Workout System [DVD]","description":"Product Description\n\nArtist: Quick Fix\nActors: Nancy Popp, Minna Lessig, Julie Upton\nManufacturer: Inspired\n\n\nAmazon.com\n\nQuick Fix's Total Mix is designed to deliver a maximum workout in minimum time. This 90-minute DVD format allows participants to design their own workouts with choices from nine separate segments. These sets, which concentrate on specific body parts, can be done in any order. Workout combinations can span anywhere from 10 minutes to 90 minutes and will target the major muscles of the upper and lower body. \"Ab Flex,\" \"Leg Blaster,\" \"Arm Toner,\" and \"Buns Firmer\" are just a few of the segments offered here, and some of these sets require the use of dumbbells (3 to 8 pounds each) and a chair. The instruction is solid, and some safety pointers are illustrated for the benefit of beginners. While time-savvy exercise programs are attractive to most, participants should remember that beneficial results occur with regular use. With a weekly commitment of at least three sessions, there is potential to gain strength and muscle tone while creating new combinations to suit individual needs. This variety will keep the major muscles challenged while holding the attention of the most easily bored exercisers. --Olivia Voigts\u003cbr\u003eASIN: B00005BIG4\u003cbr\u003eVSKU: DBV.B00005BIG4.G\u003cbr\u003eCondition: Good\u003cbr\u003eBinding: DVD\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Individually inspected: Guaranteed to play perfectly or your money back. Case may show wear and may be in library packaging. Ships Fast!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41151723634746,"sku":"DBV.B00005BIG4.G","price":4.46,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/B00005BIG4-0.jpg?v=1765991320"},{"product_id":"prevention-fitness-systems-express-workout-belly-butt-thighs-dvd-2","title":"Prevention Fitness Systems Express Workout - Belly Butt \u0026 Thighs [DVD]","description":"Prevention magazine continues its acclaimed fitness series with the express workout BELLY, BUTT AND THIGHS. Specifically designed to target those perennial problem areas, this time saving program combines short bursts of cardio and toning exercises that burn fat and firm muscles in 10-minute increments. Renowned instructor Chris Freytag leads this easy-to-follow routine.\u003cbr\u003eASIN: B0009WFFQ8\u003cbr\u003eVSKU: DBV.B0009WFFQ8.G\u003cbr\u003eCondition: Good\u003cbr\u003eBinding: DVD\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Individually inspected: Guaranteed to play perfectly or your money back. Case may show wear and may be in library packaging. Ships Fast!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41151738576954,"sku":"DBV.B0009WFFQ8.G","price":4.38,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/B0009WFFQ8-0_3aaa4891-ceee-4fb8-93a7-799ff64202a9.jpg?v=1765992081"},{"product_id":"new-cardio-core-express-debbie-siebers-slim-series-dvd","title":"NEW Cardio Core! 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Ships Fast!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41155227549754,"sku":"4EKGRJ00C4VS_ns","price":3.96,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/B000T4G2KO-0_71b7bb27-6219-405a-af3b-0ab2b4131c3f.jpg?v=1766165569"},{"product_id":"my-personal-trainer-with-leisa-hart","title":"My Personal Trainer with Leisa Hart","description":"Gym in a Box is an innovative personal training system that can help get the body you want without going to a gym or spending lots of money on a personal trainer.\nInternational Instructor Leisa Hart-best known for 14 of the popular Buns of Steel videos-is your very own personal trainer. She has created these routines to fit your personal fitness goals and your lifestyle. Whatever your destination might be, the map is in the BOX!\nSleek in a Week\nA concentrated fitness and nutrition regimen designed to help you shed a dress size in just one week.\nMy Personal Trainer\nA lifestyle fitness routine that guides you from start to finish including: 3 Unique Nutrition Plans How to calculate your target heart rate Weekly workout regimes to target your individual fitness goals Motivational Tips\nEasy To Follow- Incredibly Effective! Burn up to 300 calories per session! 30 Minute Fat Blast\nWhere do you want to tone? 10 Minute Buns \u0026amp; Thighs Blast 10 Minute Awesome Abs 10 Minute Sleek Upper Body\nLengthen, Strengthen, Rejuvenate 10 Minute Pilates 10 Minute Yoga Stretch\nYou’ll need: 3-8 lbs. Hand Weights Mat or Carpet\nSpecial Features: Program your own personal workout! Target Heart Rate Calculator Motivational Tips Photo gallery Trailers Dolby Digital 5.1 Interactive Full Motion Menus\u003cbr\u003eASIN: B00013F2K4\u003cbr\u003eVSKU: DBV.B00013F2K4.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Leisa Hart|n\/a\u003cbr\u003eBinding: Dvd\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Individually inspected: Guaranteed to play perfectly or your money back. Case may show wear and may be in library packaging. Ships Fast!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41156220321850,"sku":"DBV.B00013F2K4.G","price":3.96,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/B00013F2K4-0.jpg?v=1766338778"},{"product_id":"gwen-lawrence-fit-body-yoga-dvd","title":"GWEN LAWRENCE FIT BODY YOGA DVD","description":"Get ready to up the ante with Gwen Lawrence s unique fitness-inspired yoga. Gwen blends traditional yoga with cutting-edge training techniques to bring you three workouts that guarantee body-altering results. Learn the same moves Gwen uses to keep professional athletes fit and injury free. DVD INCLUDES: Lower Body Tone (20 minutes) This energetic blend of poses will help increase flexibility in the hips and legs, while toning the thighs and glutes. Upper Body Blast (20 minutes) Open and elongate the shoulders and arms, while toning and sculpting a strong upper body. Core Definition (20 minutes) Develop lean, firm abdominals, while also strengthening the back, a critical component to overall core fitness.\u003cbr\u003eASIN: B005GP7E9Y\u003cbr\u003eVSKU: 4EKGRJ0069TV_ns\u003cbr\u003eCondition: Good\u003cbr\u003eBinding: DVD\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Individually inspected: Guaranteed to play perfectly or your money back. Case may show wear and may be in library packaging. Ships Fast!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41164568625210,"sku":"4EKGRJ0069TV_ns","price":4.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/B005GP7E9Y-0.jpg?v=1767029939"},{"product_id":"stott-pilates-basic-pilates-dvd","title":"STOTT PILATES: Basic Pilates [DVD]","description":"Stott Pilates\u003cbr\u003eASIN: B0000ALPIQ\u003cbr\u003eVSKU: 4EKTGN002JKQ_ns\u003cbr\u003eCondition: Good\u003cbr\u003eBinding: DVD\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Individually inspected: Guaranteed to play perfectly or your money back. Case may show wear and may be in library packaging. Ships Fast!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41169498046522,"sku":"4EKTGN002JKQ_ns","price":5.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/B0000ALPIQ-0.jpg?v=1767288368"},{"product_id":"prenatal-vinyasa-yoga-short-forms","title":"Prenatal Vinyasa Yoga \u0026 Short Forms","description":"Review\n\nThe modified-for-pregnancy poses demonstrated by Jennifer More, the founder of Dolphin Yoga and Doula Center in San Mateo, Calif., make you feel good, even with a big belly, Ms. Goa said. My arms and legs got a workout, and I felt stretched, connected and relaxed. --New York Times\n\nYou'll feel relaxed and prepared for childbirth --Fit Pregnancy December 2009 Pg 112\n\nHaving practiced obstetrics for over 20 years, I have come to realize the importance for pregnant women to stay in good shape throughout their pregnancy. i have found Prenatal Vinyasa Yoga to be one of the very best ways to stay fit and happy during the pregnancy as well as to prepare one's body for childbirth and the post partum period that follows. A very large percentage of my patients do yoga with excellent results. it is hard for pregnant women to find the time to attend classes and so Jennifer Wolfe's Prenatal Vinyasa Yoga DVD is a great alternative to classes for the busy mother to be. In the DVD, Jennifer also does a wonderful job in making sure the women are listening to their bodies and not do any positions that don t make them feel good. Medically appropriate modifications for each trimester are presented. She also makes it abundantly clear that, as with any prenatal exercise, a woman must be in good health and have approval from her doctor before starting this exercise. Because of this, i recommend her DVD's to my patients and have seen great results from women who have used them through their pregnancies and births. Women report having less everyday aches and pains, more energy during pregnancy, and greater stamina during childbirth as a result of regular practice of this style of prenatal yoga. --Dr. Jan Rydfors - Author of the popular Handbook in Obstetrics and Gynecology\n\nAbout the Actor\n\nJennifer More is a Prenatal and Vinyasa Yoga instructor, Doula, Clinical and Medical Hypnotherapist, Childbirth Educator, Reiki master and a Mother.\nHello, and welcome to Prenatal Vinyasa Yoga. I am committed that every women have the pregnancy and birth experience that they desire. In that spirit, I created these DVDs to offer women a safe and active option for their prenatal yoga practice. I have attended over 450 births (10,000+ hours with laboring women) and trained thousands of students in Prenatal Vinyasa Yoga, and I have seen, firsthand, the amazing benefits that this yoga provides. Congratulations on your pregnancy and for taking these steps to prepare your body for this wonderful, transformative experience.\nNamaste, Jennifer More\nExperience and Expertise\nJennifer has studied yoga for the past sixteen years with a variety of instructors including Doug Swenson. As a hypnotherapist for the past fifteen years, Jennifer has pioneered the Dolphin Method, a unique methodology she developed using hypnosis for gentle birthing and anxiety reduction. Jennifer utilizes the Dolphin Method and yoga in her doula practice to achieve deep mind and body relaxation. She has prepared thousands of pregnant women for childbirth and provided doula support in over 450 births at Mills Peninsula, Sequoia, Kaiser, Stanford, El Camino, Good Samaritan, Valley Care Medical Center, Pleasanton Birth Home, California Pacific Medical Center (CPMC), and UCSF hospitals.\u003cbr\u003eASIN: B0032ZOXYO\u003cbr\u003eVSKU: DBV.B0032ZOXYO.G\u003cbr\u003eCondition: Good\u003cbr\u003eBinding: DVD\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Individually inspected: Guaranteed to play perfectly or your money back. Case may show wear and may be in library packaging. Ships Fast!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41179321696314,"sku":"DBV.B0032ZOXYO.G","price":4.57,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/B0032ZOXYO-0.jpg?v=1768064993"},{"product_id":"pilates-beginning-mat-workout-special-edition-exercise-dvd-fitness","title":"Pilates Beginning Mat Workout special edition exercise DVD fitness","description":"Pilates Beginning Mat Workout special edition exercise DVD fitness with Ana Caban Total content time: 60 minutes Exclusive Pilates Energy Boost Bonus Workout DVD Video\u003cbr\u003eASIN: B00J17M3G2\u003cbr\u003eVSKU: 4EKGU90095LM_ns\u003cbr\u003eCondition: Good\u003cbr\u003eBinding: DVD\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Individually inspected: Guaranteed to play perfectly or your money back. Case may show wear and may be in library packaging. Ships Fast!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41196045828154,"sku":"4EKGU90095LM_ns","price":4.43,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/B00J17M3G2-0.jpg?v=1768843813"},{"product_id":"the-biggest-loser-workout-vol-2","title":"The Biggest Loser Workout, Vol. 2","description":"In this stepped up Volume 2 version of THE BIGGEST LOSER: THE WORKOUT 2 you will be able to maximize your weightloss efforts in min imum time with \"The Biggest Loser\" trainers Bob Harper and Kim Lyons, and six contestants from seasons two and three of the NBC hit show. No matter what your fitness level, this no-gimmicks program will give you the tools and motivation needed to shed pounds and improve your overall health! To support you in your success, this DVD includes workouts specifically designed for men and women, an d a customized option allowing you to mix-and-match your workout according to your current fitness level. Since weightloss is also about nutrition and lifestyle, we have also included both an inspirational segment and a nutritional cooking segment.\u003cbr\u003eASIN: B000IHY9TI\u003cbr\u003eVSKU: 4EKGLF007HHS_ns\u003cbr\u003eCondition: Good\u003cbr\u003eBinding: DVD\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Individually inspected: Guaranteed to play perfectly or your money back. Case may show wear and may be in library packaging. Ships Fast!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41219042246714,"sku":"4EKGLF007HHS_ns","price":3.96,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/B000IHY9TI-0.jpg?v=1769798316"},{"product_id":"sound-vision-home-theater-tune-up","title":"Sound \u0026 Vision Home Theater Tune-Up","description":"Product Description\n\nSound \u0026amp; Vision, the world's largest audio\/video magazine, has teamed with Ovation Software, the leading authority on A\/V equipment calibration, to bring you this comprehensive, entertaining, and simple-to-use guide to hooking up, operating, and adjusting your home theater for the absolute best performance! Whether you're a novice or enthusiast, you'll find step-by-step instructions, exclusive video patterns and audio tests, and helpful tips for hooking up, adjusting, and operating your system! Exclusive, user-friendly video test patterns, Audio Tune-up with exclusive test signals designed by Sound \u0026amp; Vision Technical Editor David Ranada, including speaker ID\/balance for 5.1-channel and 6.1-channel systems, speaker phase, and subwoofer level S-Video\/ composite video test, DVD aspect-ratios explained, Jack-by-jack set-up \u0026amp; installation advice. 90 minutes.\n\nAmazon.com\n\nWhether you've just purchased your first surround sound system or you've been fiddling with A\/V wires since you were 13, Sound \u0026amp; Vision Home Theater Tune-Up is an easy-to-follow tutorial for connecting today's complex digital and analog equipment. The DVD features an articulate couple exchanging barbs as they lead viewers through 80 minutes of instruction on everything from loudspeaker phase checks to video calibration. Scriptwriter- producer Rob Sabin does a superb job targeting novice consumers with non-techy dialogue. The disc incorporates excellent audio test signals, along with an impressive demonstration for adjusting subwoofer crossover settings. The TV calibration section (with supplied blue color filter) enables viewers to easily adjust contrast, brightness, sharpness, and color levels. Extras include six Dolby Digital sound demos, a DTS surround music sample, and a THX theater trailer. Although home theater aficionados may find the couple's banter fatiguing, the audio\/video tests should leave a favorable impression. --Eric K. Gill\u003cbr\u003eASIN: B00005TRZA\u003cbr\u003eVSKU: DBV.B00005TRZA.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Sound \u0026amp; Vision\u003cbr\u003eBinding: Dvd\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Individually inspected: Guaranteed to play perfectly or your money back. Case may show wear and may be in library packaging. Ships Fast!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41245965713466,"sku":"DBV.B00005TRZA.G","price":4.16,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/B00005TRZA-0.jpg?v=1771090916"}],"url":"https:\/\/shop.dreambooksco.com\/collections\/how-to-movies.oembed?page=3","provider":"Dream Books Co.","version":"1.0","type":"link"}