Protein Power: The High-Protein/Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health--in Just Weeks!

NEW YORK TIMES BESTSELLER • OVER 3.5 MILLION COPIES SOLD Lose weight, lower cholesterol, and reverse the damages from heart disease, adult-onset diabetes, and more, using this invaluable high-protein/low-carbohydrate medically proven diet program. If you’ve been living the low-fat, no-fat way and still haven’t lost weight, stop blaming yourself! Instead, turn to the breakthrough metabolic program that replaces lifelong dieting with lifelong health. Based on cutting-edge research, this revolutionary yet simple regimen calls for a new way of eating: a protein-rich, moderate-fat, low-carbohydrate diet that will help you feeling better and more energetic within a week and help correct blood sugar levels, high blood pressure, and elevated cholesterol within three weeks. Not your traditional diet plan, Protein Power teaches you: • that you can eat the foods you love, including meats (even steaks, bacon, and burgers), cheeses, and eggs • how to make the best selections at fine restaurants or fast-food chains • the best supplements for jump-starting your metabolism to burn fat • how to include wine in your diet for enjoyment and health • muscle-building strength-training exercises • tips for maintaining motivation • to rethink the current wisdom on fat intake (science has shown that fat does not make you fat!) • and more! With nearly 100 easy-to-prepare, inexpensive, and mouthwatering recipes, along with complete meal plans suitable for family dining or formal entertaining, it’s never been easier to lose weight without sacrificing the foods you love.
ASIN: 0553380788
VSKU: DBV.0553380788.A
Condition: Acceptable
Author/Artist:Michael R. Eades|Mary Dan Eades
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.