The Winning Element: An Athlete's Guide to Maximizing Mental & Physical Performa

“Every athlete needs to understand how to get the most from their training based on their sport and position needs! The chapter on movement is guaranteed to help every athlete increase their strength, power, speed, mobility, balance, and endurance.” -Jessica McDonald, USA Women's National Soccer Team "I am so impressed with how Coach Deanna explains and teaches the inner game to improve outer performance. She has inspired me! I will definitely be sharing this book with every athlete I know."-Claire Donahue, USA Swimming Olympic Gold Medalist “I would suggest this book to any athlete looking to master their craft. The Winning Element helps athletes fine tune their mental and physical performance.” -Amanda Ruller, Professional Athlete "The Winning Element will not only help you reach your top physical condition but will help you develop concrete mental foundation that will help maximize your performance potential.” -Tony B. Easley, Professional Basketball Player The Winning Element: An Athlete’s Guide to Maximizing Mental & Physical Performance is the ultimate athlete development program! Whether you are looking to make the varsity team or the Olympic team, this book will accelerate your growth, shorten your learning curve, and help you achieve your success faster than you ever imagined. In the Winning Element, Deanna Schneyer shares her framework for peak performance that beautifully blends and balances the mind and the body. The Winning Element clearly lays out the critical mental and physical skills needed to elevate your performance and perform at your best when it matters most. This book is a powerful resource for athletes and coaches that goes beyond sharing the current science in topics like hydration, nutrition, movement, recovery, confidence, energy management, self-talk, visualization, resilience, goal setting, and habit formation. With over 100 proven strategies, athletes are empowered to experiment and thrive on their own terms, in their own way.This practical and actionable book makes the athlete journey seem less treacherous and more adventurous! Get ready for the adventure of a lifetime as Coach Deanna teaches you how to clarify your vision, trust your internal compass, navigate the landscape, plot your course, master the elements, and thrive in every stage of your athlete journey. Athletes at all levels are often inundated with the pressure to perform and play at a higher level while simultaneously juggling school, work, and a social life. The motto of “train harder” often leads to burn out, injury, and a decrease in participation in sports and fitness later in life. Now, more than ever, it is crucial to teach athletes the science of performance enhancement, and more importantly, the strategies of how to train smarter so they can unlock their potential and excel on and off the court, field, track, course, mat or any other performance domain. The strategies and resources in this book are essential reading for anyone who is ready to take their game and life to the next level. Let this book inspire and empower you to level up and become unstoppable! As a free bonus, The Winning Element: An Athlete’s Guide to Maximizing Mental & Physical Performance has a robust book resource website that provides additional research, links to supplemental products, access to exclusive interviews with professional athletes/coaches, and downloadable worksheets, exercises, and extras Join the Athlete Journey and get implementation tools like The 365-Day Dynamic Planner at BeTheWinningElement.com #bethewinningelement #athletejourney
ASIN: 173258804X
VSKU: DBV.173258804X.G
Condition: Good
Author/Artist:Schneyer, Deanna
Binding: Paperback