5 Day Fit Chi - 7662
$3.96
/
DVD Includes: 5 Workouts on 1 DVD!
Program Description:
T ai Chi and Qigong promote healing, stress relief and energy flow. Using a
series of gentle, flowing movements and breathing techniques, you ll
revitalize the body by releasing tension and anxiety, while recharging with
fresh energy. You ll feel calm and centered as you focus your mind and
move in a more purposeful way.
Qigong for Stress Relief with Francesco Garriopli and Daisy (26 minutes): Release tension, soothe your mind and empower yourself with 10 easy-to-learn exercises to boost your natural resiliency to stress and sickness.
Qigong for Body Detox with Francesco Garripoli and Daisy Lee-Garripoli (36 minutes): Flush toxins and strengthen your cells and organs as you cleanse your body with these therapeutic stretching and breathing exercises.
AM Tai Chi with David Dorian-Ross (23 minutes): AM Tai Chi is a morning practice of basic Tai Chi movements combined with visualization and breathing exercises to help you feel more awake and energized.
PM Tai Chi with CJ McPhee (24 minutes): PM Tai Chi is an evening practice of simple Tai Chi movements to help you unwind and soothe your body and mind for a restful sleep.
Energy Chi with David Dorian-Ross (23 minutes): This gentle routine synchronizes slow movement with deep breathing to stimulate your body's natural energy and healing abilities.
ASIN: B0036K9CIW
VSKU: 4EKGU9005YM5_ns
Condition: Good
Binding: DVD
ASIN: B0036K9CIW
VSKU: 4EKGU9005YM5_ns
Condition: Good
Binding: DVD
Note on Condition
Most of the items in our store are used. The item's condition grade is indicated near the bottom of the product description. If you have any questions regarding specific details of an item, please contact us. We use the following rating scale:
Books:
- Used - Very Good: Item may have minor cosmetic defects (marks, wears, cuts, bends, crushes) on the cover, spine, pages or dust cover. Shrink wrap, dust covers, or boxed set case may be missing. Item may contain remainder marks on outside edges, which should be noted in listing comments. Item may be missing bundled media.
- Used - Good: All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. Gently used ex-library books with library stickers and markings may be classified as good. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media.
- Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may but the dust cover may be missing. Pages may include limited notes and highlighting, but the text cannot be obscured or unreadable.
CDs/DVDs/Discs:
- Used - Good: Case may be damaged or come repackaged. Disc may have up to 1.5cm marking but is in great working condition.
- Used - Acceptable: A product with extensive external signs of wear, but is in great working condition. The case may be damaged. The cover art, liner, notes, or other inclusion may be marked, or one or all of these items may be missing.
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