A.M. and P.M. Yoga - 8910

Name: A.M. and P.M. Yoga - 8910
Brand: Dream Books Company
SKU: 4EKGY3006PYZ_ns
Price: 4.45 USD
Availability: InStock

$4.45

Product variants

Quantity

Amazon.com A.M. Yoga for Beginners "The morning is a precious time," says the narrator of A.M. Yoga for Beginners. "Just as the sun rises and falls, so do our natural rhythms. The morning is perfect time to open our bodies and center our minds." This 20-minute yoga practice with supple instructor Rodney Yee is the perfect way to start your day by energizing your body and calming your mind. Filmed on the beach at Maui at sunrise, the video starts with a 4-minute Conscious Relaxation focusing on breathing, then glides into a 14-minute series of yoga poses that are simultaneously relaxing and energizing. It ends with a 2-minute seated Guided Meditation to center your body and mind. Yee's instruction is detailed and gentle. The video is beautifully filmed: you watch the waves roll in as Yee demonstrates yoga poses on a sandy beach. The yoga practice awakens and stretches your muscles gently, leaving you balanced and focused. "Yoga is the foundation of my day," says Yee. "A few minutes in the morning will help give meaning to your day." --Joan Price P.M. Yoga for Beginners "The evening is the perfect time to calmly transition between being active and being quiet," says Patricia Walden, instructor of P.M. Yoga for Beginners. "One of the greatest gifts yoga has to offer is deep relaxation." This 20-minute program is designed to balance, calm, and revitalize you at the end of the day. It starts with centering poses: gentle stretches bringing awareness and quiet to your senses. Next are standing poses to release tension, increase circulation, expand the lungs, and help you breathe more deeply. Next, forward bends cool the body and bring quiet to the nervous system. The final restorative poses are so relaxing that you may fall asleep. Walden tells you not only how to do the poses, but what you should feel, and how to quiet your body and your mind. Instruction is soothing and explicit. Although this video is aimed at beginners, seldom are modifications given for the less flexible novice, so if any pose causes discomfort or seems impossible, don't push beyond your personal comfort level. The video was filmed on the windswept sands of Death Valley. --Joan Price Product Description Rodney Yee and Patricia Walden present this twice-a-day yoga workout designed for busy beginners. Rodney Yee presents a daily 15-minute morning workout designed to increase circulation, improve mobility, and bring clarity to your mind, while Patricia Walden leads a 20-minute evening routine designed to quiet the mind after the stress of the day.
ASIN: B00007JME6
VSKU: 4EKGY3006PYZ_ns
Condition: Good
Binding: DVD

Note on Condition

Most of the items in our store are used. The item's condition grade is indicated near the bottom of the product description. If you have any questions regarding specific details of an item, please contact us. We use the following rating scale:

Books:

Used - Very Good: Item may have minor cosmetic defects (marks, wears, cuts, bends, crushes) on the cover, spine, pages or dust cover. Shrink wrap, dust covers, or boxed set case may be missing. Item may contain remainder marks on outside edges, which should be noted in listing comments. Item may be missing bundled media.
Used - Good: All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. Gently used ex-library books with library stickers and markings may be classified as good. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media.
Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may but the dust cover may be missing. Pages may include limited notes and highlighting, but the text cannot be obscured or unreadable.

CDs/DVDs/Discs:

Used - Good: Case may be damaged or come repackaged. Disc may have up to 1.5cm marking but is in great working condition.
Used - Acceptable: A product with extensive external signs of wear, but is in great working condition. The case may be damaged. The cover art, liner, notes, or other inclusion may be marked, or one or all of these items may be missing.

Shipping & Returns

Shipping: Most orders are shipped within 2 business days.

Returns: We want you to be completely satisfied with your purchase. If you're not, you can return your order within 30 days of purchase for a refund.