Ann Smith: Stretching for Seniors-greater strength, flexibility, vitality, Easy-To-Follow, Painless, Step-By-Step, Relaxed, Over-50 - 3428

Product Description A "Breakthrough" Video For People Over 50 - Now you can stretch your way to greater strength, flexibility and vitality with this easy-to-follow video. Created by "Stretch Exercise" expert Ann Smith. Step-by-step, Ann guides you through a series of gentle stretching movements for your entire body. You can exercise at your own relaxed pace in the comfort of your home. No special equipment is needed. This is a great workout for anyone over 50. It's even great for arthritis sufferers or people with osteoporosis! No matter how old you are, you can improve the way you look and feel - and the quality of your life - with this marvelous program. About the Actor Ann Smith started dance training with her mother (an interpretive dancer of the Isadora Duncan period) and other dance teachers in suburban Chicago. At Miami University in Ohio, she majored in education before concentrating on ballet and modern dance. Her teaching began in the Chicago area and continued in Milwaukee, New York, Philadelphia and the Washington, D.C. area. At age 70, she received her Master s Certification for an independent study she completed in Physical Fitness and Aging at American University in Washington, D.C. In 1969, she wrote the first book on Stretch Exercise, then had four more books published on the subject before putting her system of stretch exercise on video in 1997. She has been featured on many radio and television interviews, including a live global simulcast for The Voice of America, and was invited to Iceland to give a week of guest classes. For the past ten years, Ann has been teaching guest classes throughout the U.S. as an Ambassador for the 50-Plus Fitness organization of Palo Alto, CA, part of a national effort to get people over 50 moving. She continues to do lecture/demos and guest classes, including an annual Moving to Mozart class each year on January 27th, the composer s birthday.
ASIN: B0009IWFME
VSKU: 4EKQOV000DRJ_ns
Condition: Good
Binding: DVD