Cardio and Strength Interval Circuit Workout DVD with Angie Gorr - 8855

Product Description This calorie blasting workout is comprised of 3 (20 min) circuit intervals, that allow you to focus on cardio, weight-training and abs. Each containing fun, easy-to-follow, unique moves that will build your cardio endurance, strengthen/tone every major muscle group. The weight-training portion varies for each circuit so that you target every major muscle group and work your full body. Some benefits of interval training may include*: Increased cardiovascular efficiency Improves overall fitness levels Boosted metabolism Helps build a stronger immune system Decreased risk of high blood pressure As part of the Custom 3 Fit series, this workout is entirely customizable to suit your current fitness level and time constraints. Beginner: Level 1 consists of low impact moves, but will still get your heart pumping! Intermediate: Higher impact moves for the intermediate exerciser Advanced: A challenge for even the most avid athlete, includes plyometric moves and heavier weights The DVD is broken up into 3 separate total body circuits so you can do as many circuits as you have time for, and still get in a challenging full body workout! Included submenus allow you to perform perform all cardio, or all weights, or alternate between your favorites. Bonus: A countdown timer is located at the bottom of each exercise to help push you through those tough spots. Equipment Needed: Exercise Mat & Light Weights (2-8 lbs) *Optional**: a workout step For those with injuries: If you have any back or knee injuries, this video includes a separate Safety Section to help ensure you are doing the exercises using proper form. Always consult with your doctor or physician before starting any exercise program. Although there are multiple levels and modifications throughout each section, not all exercises or modifications may be suited for everyone. Review I liked Angie's 50/50 video so much i had to order this one. I have been able to do it a few times now and it is just as good, if not better, than the first. It's set up sort of like 30 day Shred by Jillian Michaels, but it's more customizable--which is the best part about these videos--and the moves are a bit more unique. I'll definitely have to work my way up to doing level 3 for all 3 circuits because doing that is INTENSE, so on some of the moves i have to drop down to level 2 or 1. The other day i only had a few minutes to squeeze in a workout before work, so i just did the first circuit at level 3. I was relieved to realize that i still sweat my butt off and got a total body workout just doing one circuit (about 20 min) because finding time to work out is my biggest challenge. Anyway-- highly recommend! I will be getting married soon and these two videos are going to be my saving grace to help me handle my wedding planning stress AND get me into tip top shape for my wedding! --Amazon.com Review I have purchased both of Angie's video. The first has sections for cardio and sections for weights. This video puts it all together. It is a bit tougher than the first one, but to have the cardio and the weights mixed makes it just as good. Be prepared for a great workout. --Amazon.com Review I have tried P90X, Insanity and a ton of other videos, and this one is my favorite. The menu is designed so I can do only pieces at a time and customize it to meet my fitness schedule. I can choose to either push myself really hard doing level 3, or on days where I'm more tired, I can do level 2. I am drenched by the end of the workout. --Fitness Student Romeoville IL About the Actor I am a certified group fitness instructor. I have tried to stay active, but have struggled with my health and weight my entire life. I was diagnosed at the early age of 19 with three degenerative discs in my upper back. I also have mild scoliosis and a bulging disc in my lower back. Doctors told me to never work out again, and they wanted to do surgery. I didn't want to take the surgery route, and was determined to find
ASIN: B005LDH3M4
VSKU: DBV.B005LDH3M4.G
Condition: Good
Binding: DVD