Lindsay Brin: Complete Pregnancy Workout - 5905
$999.99
/
As seen on TV, Moms Into Fitness creator Lindsay Brin, C.P.T. & B.S.E. Exercise Science, is a pre/post-natal fitness expert, international author of How to Exercise when Expecting, and DVD fitness professional. She has starred in and choreographed 43 fitness DVDs designed for moms, based on her research with Major Universities. Brin s programs are used to certify other fitness professionals. And her expertise can been found in Fit Pregnancy and Mom and Baby Magazines as well as on Retail shelves.
The 3rd Edition: Complete Pregnancy Workout set has all you need to stay fit during pregnancy, including DVDs for all three trimesters of pregnancy.
Lindsay combines cardio, toning/muscle splits, stackers, yoga, core, a yoga/toning hybrid, and more for the ultimate in pregnancy fitness. Customize your program based on trimester and fitness level, and use the added workout calendar to stay motivated while keeping you and baby safe. Calendar also includes modifications for diastasis recti.
Find two Levels for every Trimester.
Disc 1:
1st Trimester Moderate Level includes:
Total Body Toning (16 min)
Cardio (17 min)
Core (3 min)
1st Trimester Advanced Level includes:
Upper Body Splits (14 min)
Lower Body Splits (17 min)
Cardio (25 min)
Core (5 min)
Disc 2:
2nd Trimester Moderate Level includes:
Total Body Toning (20 min)
Cardio (18 min)
Core (4 min)
2nd Trimester Advanced Level includes:
Upper Body & Cardio (26 min)
Lower Body Splits (20 min)
Cardio (27 min)
Core (7 min)
Disc 3:
3rd Trimester Moderate Level includes:
Total Body Toning (18 min)
Cardio (18 min)
Core (2 min)
3rd Trimester Advanced Level includes:
Upper Body & Cardio (27 min)
Lower Body Splits (18 min)
Cardio (26 min)
Core (4 min)
On each Trimester DVD you will also find:
Yoga & Flexibility (17 min)
Yoga Toning Hybrid (18 min)
*Diastasis Recti modifications for all workouts.
* Comes with a free 9-Month Calendar download so you know exactly what to do to keep you and baby fit and healthy.
ASIN: B00CTUIXMG
VSKU: DBV.B00CTUIXMG.G
Condition: Good
Author/Artist:Lindsay Brin|Moms Into Fitness
Binding: Dvd
ASIN: B00CTUIXMG
VSKU: DBV.B00CTUIXMG.G
Condition: Good
Author/Artist:Lindsay Brin|Moms Into Fitness
Binding: Dvd
Note on Condition
Most of the items in our store are used. The item's condition grade is indicated near the bottom of the product description. If you have any questions regarding specific details of an item, please contact us. We use the following rating scale:
Books:
- Used - Very Good: Item may have minor cosmetic defects (marks, wears, cuts, bends, crushes) on the cover, spine, pages or dust cover. Shrink wrap, dust covers, or boxed set case may be missing. Item may contain remainder marks on outside edges, which should be noted in listing comments. Item may be missing bundled media.
- Used - Good: All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. Gently used ex-library books with library stickers and markings may be classified as good. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media.
- Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may but the dust cover may be missing. Pages may include limited notes and highlighting, but the text cannot be obscured or unreadable.
CDs/DVDs/Discs:
- Used - Good: Case may be damaged or come repackaged. Disc may have up to 1.5cm marking but is in great working condition.
- Used - Acceptable: A product with extensive external signs of wear, but is in great working condition. The case may be damaged. The cover art, liner, notes, or other inclusion may be marked, or one or all of these items may be missing.
Shipping & Returns
Shipping: Most orders are shipped within 2 business days.
Returns: We want you to be completely satisfied with your purchase. If you're not, you can return your order within 30 days of purchase for a refund.
Fast Shipping
Orders are typically processed and shipped within 2 days
Competitive Pricing
We've streamlined our processes to provide competitive prices on all our titles
Exceptional Customer Service
Our dedicated team is committed to providing outstanding customer support
