Massage Your Mate - 4671
$8.28
/
Review
Educational, fun and perfect for the whole family! --Family Circle Magazine
Thorough, careful, all-purpose class in massage... presentation is direct, articulate and inviting. --Medical Self-Care Magazine
Well organized... effective slow motion photography... recommended. --Video Ratings Guide for Libraries
Product Description
I need a massage! Does this sound familiar to you? Whether you're unaware or would like to learn more about massage, this tape will teach you Swedish and Shiatsu acupressure massage methods in step-by-step, easy-to-follow instructions.
From the Back Cover
Rebecca Kinger, a NY State licensed massage therapist, one of the leading authorities on massage, guides you through an hour and a half of fascinating and relaxing massage, divided as follows:
Chapter one - preparations and techniques for the back
Chapter two - massaging the back of the legs
Chapter three - front of the legs and feet
Chapter four - concentration on arms and hands
Chapter five - abdomen, chest, neck, face and scalp Each of the five segments present both Swedish massage and Shiatsu accupressure techniques. Close-up photography combined with clear explanations demonstrate correct hand strokes. Many chapters end with slow motion replays that help you review and retain the skills you've just learned. For many generations we have known the health advantages of massage: increased circulation of oxygen in the blood, easing muscle strain, relieving tension headaches, as well as calming everyday stress. Discover these secrets and share them with your friends. After all... what are friends for?
ASIN: B00005TRZ8
VSKU: DBV.B00005TRZ8.G
Condition: Good
Binding: DVD
ASIN: B00005TRZ8
VSKU: DBV.B00005TRZ8.G
Condition: Good
Binding: DVD
Note on Condition
Most of the items in our store are used. The item's condition grade is indicated near the bottom of the product description. If you have any questions regarding specific details of an item, please contact us. We use the following rating scale:
Books:
- Used - Very Good: Item may have minor cosmetic defects (marks, wears, cuts, bends, crushes) on the cover, spine, pages or dust cover. Shrink wrap, dust covers, or boxed set case may be missing. Item may contain remainder marks on outside edges, which should be noted in listing comments. Item may be missing bundled media.
- Used - Good: All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. Gently used ex-library books with library stickers and markings may be classified as good. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media.
- Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may but the dust cover may be missing. Pages may include limited notes and highlighting, but the text cannot be obscured or unreadable.
CDs/DVDs/Discs:
- Used - Good: Case may be damaged or come repackaged. Disc may have up to 1.5cm marking but is in great working condition.
- Used - Acceptable: A product with extensive external signs of wear, but is in great working condition. The case may be damaged. The cover art, liner, notes, or other inclusion may be marked, or one or all of these items may be missing.
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Shipping: Most orders are shipped within 2 business days.
Returns: We want you to be completely satisfied with your purchase. If you're not, you can return your order within 30 days of purchase for a refund.
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