More than Mat Pilates Intermediate

Name: More than Mat Pilates Intermediate
Brand: Dream Books Co.
SKU: DBV.B000A36KA6.G
Price: 5.46 USD
Availability: InStock

$5.46

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Product Description Want a more challenging Pilates program? More than Mat Pilates takes exercises normally reserved for the equipment and modifies them for the mat - no equipment necessary! If you have always been curious about the Pilates equipment, this gives you a great introduction to the full-bodied workout that the equipment exercises give you. If you already practice the reformer, Cadillac or Wunda Chair, this series gives you the opportunity to take your workout home or on the go.This DVD is a tremendous value with 3 workouts in 1.. The is a review on the Pilates Principles to help you do the exercises properly, a warmup and then an easy to follow workout. Every exercise includes modifications to help ensure you are doing it in a way that works best for you. Once you have mastered the program, try the bonus ""Cardio Flow"" section which speeds up the workout and takes out all the pauses so you flow from 1 exercise into the next - just as Joseph Pilates intended. This Series grows with you. Always start with the Beginner Level and work your way up. When you are ready, try the Advanced level More than Mat Pilates DVD. Review Rated one of the top ten exercise Videos of the year --Fitness Magazine Best Pilates Challenge --Fitness Magazine
ASIN: B000A36KA6
VSKU: DBV.B000A36KA6.G
Condition: Good
Author/Artist:Sarah Picot|Kristine Bishop|Margo Meisel Sadow
Binding: Dvd

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Used - Very Good: Item may have minor cosmetic defects (marks, wears, cuts, bends, crushes) on the cover, spine, pages or dust cover. Shrink wrap, dust covers, or boxed set case may be missing. Item may contain remainder marks on outside edges, which should be noted in listing comments. Item may be missing bundled media.
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Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may but the dust cover may be missing. Pages may include limited notes and highlighting, but the text cannot be obscured or unreadable.

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Used - Good: Case may be damaged or come repackaged. Disc may have up to 1.5cm marking but is in great working condition.
Used - Acceptable: A product with extensive external signs of wear, but is in great working condition. The case may be damaged. The cover art, liner, notes, or other inclusion may be marked, or one or all of these items may be missing.

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