Pilates Weight Loss Workout for Dummies [DVD] - 8957

Name: Pilates Weight Loss Workout for Dummies [DVD] - 8957
Brand: Dream Books Co.
SKU: 4EKGRJ006L3V_ns
Price: 5.25 USD
Availability: InStock

$5.25

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This unintimidating program takes you through Pilates standing and floor workout techniques in easy-to-understand language. Not only will you burn calories by using this routine in your weight- loss program, but you may even change your mind about exercise. If youre looking to lose weight, burn some extra calories, and get a gentle, easy-to-follow workout, Pilates Weight-Loss Workout For Dummies is for you! This workout takes the original Pilates Method known for its fabulous toning benefits and adds simple, upbeat movements that increase your heart rate and ultimately help you burn more calories than with traditional Pilates workouts. Pilates Weight-Loss Workout For Dummies offers step-by- step instruction for both standing and mat exercises and makes working out at your own level easy to do.This program is fluid, comfortable, and effective now you can get that long, lean, toned physique while burning calories and having fun! About the Instructor: Tracey Thompson is a certified NASM and AFAA fitness professional with more than18 years of experience in the fitness industry. She is a personal trainer and a group fitness instructor who specializes in the Pilates Method and modified- Pilates programs.
ASIN: B0002F6B10
VSKU: 4EKGRJ006L3V_ns
Condition: Good
Binding: DVD

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