Prenatal Vinyasa Yoga & Short Forms - 5003

Review The modified-for-pregnancy poses demonstrated by Jennifer More, the founder of Dolphin Yoga and Doula Center in San Mateo, Calif., make you feel good, even with a big belly, Ms. Goa said. My arms and legs got a workout, and I felt stretched, connected and relaxed. --New York Times You'll feel relaxed and prepared for childbirth --Fit Pregnancy December 2009 Pg 112 Having practiced obstetrics for over 20 years, I have come to realize the importance for pregnant women to stay in good shape throughout their pregnancy. i have found Prenatal Vinyasa Yoga to be one of the very best ways to stay fit and happy during the pregnancy as well as to prepare one's body for childbirth and the post partum period that follows. A very large percentage of my patients do yoga with excellent results. it is hard for pregnant women to find the time to attend classes and so Jennifer Wolfe's Prenatal Vinyasa Yoga DVD is a great alternative to classes for the busy mother to be. In the DVD, Jennifer also does a wonderful job in making sure the women are listening to their bodies and not do any positions that don t make them feel good. Medically appropriate modifications for each trimester are presented. She also makes it abundantly clear that, as with any prenatal exercise, a woman must be in good health and have approval from her doctor before starting this exercise. Because of this, i recommend her DVD's to my patients and have seen great results from women who have used them through their pregnancies and births. Women report having less everyday aches and pains, more energy during pregnancy, and greater stamina during childbirth as a result of regular practice of this style of prenatal yoga. --Dr. Jan Rydfors - Author of the popular Handbook in Obstetrics and Gynecology About the Actor Jennifer More is a Prenatal and Vinyasa Yoga instructor, Doula, Clinical and Medical Hypnotherapist, Childbirth Educator, Reiki master and a Mother. Hello, and welcome to Prenatal Vinyasa Yoga. I am committed that every women have the pregnancy and birth experience that they desire. In that spirit, I created these DVDs to offer women a safe and active option for their prenatal yoga practice. I have attended over 450 births (10,000+ hours with laboring women) and trained thousands of students in Prenatal Vinyasa Yoga, and I have seen, firsthand, the amazing benefits that this yoga provides. Congratulations on your pregnancy and for taking these steps to prepare your body for this wonderful, transformative experience. Namaste, Jennifer More Experience and Expertise Jennifer has studied yoga for the past sixteen years with a variety of instructors including Doug Swenson. As a hypnotherapist for the past fifteen years, Jennifer has pioneered the Dolphin Method, a unique methodology she developed using hypnosis for gentle birthing and anxiety reduction. Jennifer utilizes the Dolphin Method and yoga in her doula practice to achieve deep mind and body relaxation. She has prepared thousands of pregnant women for childbirth and provided doula support in over 450 births at Mills Peninsula, Sequoia, Kaiser, Stanford, El Camino, Good Samaritan, Valley Care Medical Center, Pleasanton Birth Home, California Pacific Medical Center (CPMC), and UCSF hospitals.
ASIN: B0032ZOXYO
VSKU: DBV.B0032ZOXYO.G
Condition: Good
Binding: DVD