Vinyasa Yoga to Ignite Your Inner Light - 6165

Name: Vinyasa Yoga to Ignite Your Inner Light - 6165
Brand: Dream Books Co.
SKU: DBV.B006J0A92E.G
Price: 4.26 USD
Availability: InStock

$4.26

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Product Description Vinyasa Yoga to Ignite Your Inner Light is an invitation into the present moment. Through purposeful intention, mindful movement, and conscious breathing you ll be guided to align with your own inner source of peacefulness, acceptance, and power. The Full Practice (69 minutes) includes an opening meditation, a slow warm-up, a heat-building mix of sun salutations, two standing sequences, and introspective floor-work including headstand options, back- bends, hip-opening forward folds, and a shoulderstand sequence leading into a guided relaxation. For busy days, Amy s Short Practice (36 minutes) hits all the right spots to balance your body and mind in half the time. No matter what level of practitioner you are advanced beginner, intermediate, or experienced yogi you ll enjoy Amy s clear instruction and the variety of options she offers. It s your choice to keep things simple or challenge yourself and intensify your practice. If you consider yourself a novice, be sure to watch Amy s Instructional Segment on the Sun Salutations, an integral part of her Vinyasa sequence. About the Actor Amy Patee is an experienced yoga teacher and energy worker. Certified by Mount Madonna, Amy has been teaching professionally since 2000 and is a registered practitioner of many other body-mind healing modalities. Based in Minneapolis, she is devoted to exploring the creative act of living, becoming a fully conscious human being, and facilitating healing on all levels. With a comprehensive understanding of the body and the healing process, her personal mission as a teacher is to inspire and awaken others to the truth of who they really are.
ASIN: B006J0A92E
VSKU: DBV.B006J0A92E.G
Condition: Good
Binding: Dvd

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