{"product_id":"100-things-you-can-do-to-stay-fit-and-healthy-simple-steps-to-better-your-body-and-improve-your-mind","title":"100 Things You Can Do to Stay Fit and Healthy: Simple Steps to Better Your Body and Improve Your Mind","description":"Looking to revamp and revitalize your fitness and get healthier, but not sure where to start? Well look no further than running guru and health expert Scott Douglas’s 100 Things You Can Do to Stay Fit and Healthy . Each short section in this tome features a simple, and easy-to-implement, physician- approved practice that that will improve your fitness and general health in an instant, and, when continued, will elevate your well-being permanently. In this helpful and healthful book, the reader will find sections on:\n• Improving muscular fitness\n• Maintaining skeletal strength\n• Increasing mental acuity\n• Monitoring intestinal regularity\n• And keeping up your cardiovascular fitness!\nSimple to comprehend, easy to use, and virtually effortless to implement in every-day life, 100 Things You Can Do to Stay Fit and Healthy is a must-have on the shelf in every home.\u003cbr\u003eASIN: 1510712356\u003cbr\u003eVSKU: DBV.1510712356.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Douglas, Scott\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41445983780922,"sku":"DBV.1510712356.G","price":12.11,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1510712356-0.jpg?v=1780696520","url":"https:\/\/shop.dreambooksco.com\/products\/100-things-you-can-do-to-stay-fit-and-healthy-simple-steps-to-better-your-body-and-improve-your-mind","provider":"Dream Books Co.","version":"1.0","type":"link"}