{"product_id":"180-days-of-self-care-for-busy-educators-a-36-week-plan-of-low-cost-self-care-for-teachers-and-educators","title":"180 Days of Self-Care for Busy Educators (A 36-Week Plan of Low-Cost Self-Care for Teachers and Educators)","description":"Rely on 180 Days of Self-Care for Busy Educators to help you lead a happier, healthier, more fulfilled life inside and outside of the classroom. With author Tina H. Boogren's guidance, you will work your way through thirty-six weeks of daily self-care strategies and techniques, each corresponding with a week of the school year. Weekly themes range from creativity and inspiration to relationships and time management for teachers and administrators.\nFollow this self-care plan designed to support your health and wellness during the school year: Understand how prioritizing your own self-care will better equip you to positively impact student learning and achievement. Discover low- and no-cost self-care ideas for teachers and administrators designed to help make meaningful, positive change. Explore the dangers of stress in the classroom and in an educator's personal life, and understand how this stress affects students. Learn how to assess what you need, check in with yourself throughout the day, and act on what you learn. Utilize reflection questions to help you think through which strategies worked -- and which didn't. Let go of the expectations of perfection while practicing these self-care techniques and teacher wellness ideas.\n\nContents:\nIntroduction\nSection I: Preparing for a Season of Sacrifice\nWeek One: Music (Days 1-5)\nWeek Two: Nutrition and Hydration (Days 6-10)\nWeek Three: Sleep (Days 11-15)\nWeek Four: Laughter (Days 16-20)\nWeek Five: Technology (Days 21-25)\nWeek Six: Altruism (Days 26-30)\nWeek Seven: Wardrobe (Days 31-35)\nWeek Eight: Time (Days 36-40)\nWeek Nine: Mindfulness (Days 41-45)\nSection II: Dealing With Disillusionment\nWeek Ten: Time (Days 46-50)\nWeek Eleven: Relationships (Days 51-55)\nWeek Twelve: Gratitude (Days 56-60)\nWeek Thirteen: Saying No (Days 61-65)\nWeek Fourteen: Inspiration (Days 66-70)\nWeek Fifteen: Help (Days 71-75)\nWeek Sixteen: Comfort (Days 76-80)\nWeek Seventeen: Social Media (Days 81-85)\nWeek Eighteen: Habits (Days 86-90)\nSection III: Finding Balance\nWeek Nineteen: Creativity (Days 91-95)\nWeek Twenty: Altruism (Days 96-100)\nWeek Twenty-One: Indulgence (Days 101-105)\nWeek Twenty-Two: Adventure (Days 106-110)\nWeek Twenty-Three: Orderliness (Days 111-115)\nWeek Twenty-Four: Obligations (Days 116-120)\nWeek Twenty-Five: Play (Days 121-125)\nWeek Twenty-Six: Email (Days 126-130)\nWeek Twenty-Seven: Replay (Days 131-135)\nSection IV: Finishing Strong\nWeek Twenty-Eight: Hobbies (Days 136-140)\nWeek Twenty-Nine: Cognition (Days 141-145)\nWeek Thirty: Transitions (Days 146-150)\nWeek Thirty-One: Listening (Days 151-155)\nWeek Thirty-Two: Journal (Days 156-160)\nWeek Thirty-Three: Outdoors (Days 161-165)\nWeek Thirty-Four: Morning Routine (Days 166-170)\nWeek Thirty-Five: Active Rest (Days 171-175)\nWeek Thirty-Six: Summer To-Do List (Days 176-180)\nEpilogue: Create Your Own Self-Care List\nAppendix: Final Reflection\nIndex\u003cbr\u003eASIN: 194953927X\u003cbr\u003eVSKU: DBV.194953927X.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Tina H. Boogren\u003cbr\u003eBinding: Perfect\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41406678138938,"sku":"DBV.194953927X.G","price":6.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/194953927X-0.jpg?v=1778608431","url":"https:\/\/shop.dreambooksco.com\/products\/180-days-of-self-care-for-busy-educators-a-36-week-plan-of-low-cost-self-care-for-teachers-and-educators","provider":"Dream Books Co.","version":"1.0","type":"link"}