30 Days to Tame Type 2 Diabetes: A step-by-step daily guide to managing blood sugars with diet and exercise

TAME TYPE 2 DIABETES: Your 30-Day Plan to Lower Blood Sugar Without Overwhelm Newly diagnosed with Type 2 Diabetes? This RD-designed program gives you exactly what to do—one manageable day at a time. You've just been told you have Type 2 Diabetes. Your doctor handed you a meter and maybe a prescription, but no roadmap. You're Googling frantically, finding contradictory advice, and wondering: What am I actually supposed to eat? How do I do this without turning my life upside down? You're not alone in feeling lost. And you don't need another 300-page textbook you'll never finish. What you need is a clear, step-by-step plan you can actually follow. Written by Julie Cunningham, RD, MPH, LDN, CDCES—a Registered Dietitian and Certified Diabetes Care & Education Specialist who has guided over 10,000 patients through their diabetes diagnosis—Tame Type 2 Diabetes gives you 30 days of bite-sized, actionable guidance designed specifically for the newly diagnosed. Here's how it works: 5-10 minutes per day for 30 days One clear action each day (no overwhelm, no confusion) Real strategies from a credentialed expert who has helped patients achieve A1Cs as low as 6% Inside, you'll discover: How to build blood-sugar-friendly meals without giving up foods you love The truth about carbohydrates (and how to count them in 60 seconds) Simple physical activity strategies that fit into your actual life How sleep and stress directly impact your numbers—and what to do about it When to check your blood sugar and what the numbers actually mean No fluff. No fad diets. No unrealistic promises. Just clear, evidence-based guidance from a specialist who has spent 25+ years translating complex diabetes management into practical daily actions. "Julie taught me things I was never told before…without making me feel like I was doing things wrong." — Delinda "A1c test today, 6.4! I never thought this could happen. Thank you, Julie!" — Theresa Your diagnosis doesn't have to feel like a life sentence. With the right guidance, you can take control of your blood sugar, protect your long-term health, and stop the overwhelm. Start your 30-day plan today.
ASIN: B09MZXWT4V
VSKU: DBV.B09MZXWT4V.G
Condition: Good
Author/Artist:Cunningham, Julie
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!