5-Minute Balance Exercises for Seniors: The Illustrated Guide to Enhancing Balance and Overcoming the Fear of Falling + 30-Day Quick Workout to Regain Confidence! (Fitness for Seniors)

BONUS: Seated Sun Salutation to Overcome Stress and Anxiety INCLUDED You, or any of your family members, may have experienced one or more of these situations: Changes in your balance Unsteady and worried about falling Frequent stumbles or falls Dizziness Need to lean on supports Difficulty noticing obstacles It is entirely natural that as time passes, our bodies undergo changes, our physical abilities may diminish, and most notably, the mechanisms that ensure our safe balance can deteriorate. Today, you can put your worries aside as you are about to discover how to regain balance through simple and effective exercises! There is a solution, and it is contained in this book. It's not magic; I'll simply guide you step by step to counter normal aging with exercises aimed at keeping your ability to move young without getting out of balance. With an easy-to-follow 30-day workout plan, you will get these results in a short time: You will feel more confident and less afraid to move freely. You will be more independent with greater energy and drive. You will have a more stable and confident performance. You will feel stronger and more focused. You will be able to orient yourself better in space. The book contains over 60 balance exercises, divided between: (NEW!!) Eye exercises to stop getting dizzy and improve orientation in space; Mind-body coordination exercises to improve clarity; Standing and chair balance exercises; Muscle-strengthening exercises, essential for being strong. You will also find: An explanation of the symptoms and causes of loss of balance; A series of solutions to be implemented to intervene; A series of questions to answer to understand your situation and how to solve it; Natural remedies and solutions you can implement right away. Important! The format of the book is large, and texts in easy-to-read font with clear illustrations and step-by-step descriptions, so you can follow the training with ease. You will also find a progressive workout plan to be followed for 30 days (5 minutes a day!) that will lead you to regaining your self-confidence and improving your balance and mobility. Your well-being is important! Start taking care of your health (or the health of a loved one) now to regain perfect balance. Scroll to the top of the page and click "Buy Now" to regain the wellness and balance you once had!
ASIN: B0CH272P94
VSKU: DBV.B0CH272P94.A
Condition: Acceptable
Author/Artist:Lotus, Luna
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.