{"product_id":"5-minute-balance-exercises-for-seniors-the-illustrated-guide-to-enhancing-balance-and-overcoming-the-fear-of-falling-30-day-quick-workout-to-regain-confidence-fitness-for-seniors","title":"5-Minute Balance Exercises for Seniors: The Illustrated Guide to Enhancing Balance and Overcoming the Fear of Falling + 30-Day Quick Workout to Regain Confidence! (Fitness for Seniors)","description":"BONUS: Seated Sun Salutation to Overcome Stress and Anxiety INCLUDED\n\nYou, or any of your family members, may have experienced one or more of these situations:\nChanges in your balance\nUnsteady and worried about falling\nFrequent stumbles or falls\nDizziness\nNeed to lean on supports\nDifficulty noticing obstacles\nIt is entirely natural that as time passes, our bodies undergo changes, our physical abilities may diminish, and most notably, the mechanisms that ensure our safe balance can deteriorate.\n\nToday, you can put your worries aside as you are about to discover how to regain balance through simple and effective exercises!\n\nThere is a solution, and it is contained in this book. It's not magic; I'll simply guide you step by step to counter normal aging with exercises aimed at keeping your ability to move young without getting out of balance.\n\nWith an easy-to-follow 30-day workout plan, you will get these results in a short time:\nYou will feel more confident and less afraid to move freely.\nYou will be more independent with greater energy and drive.\nYou will have a more stable and confident performance.\nYou will feel stronger and more focused.\nYou will be able to orient yourself better in space. The book contains over 60 balance exercises, divided between:\n(NEW!!) Eye exercises to stop getting dizzy and improve orientation in space;\nMind-body coordination exercises to improve clarity;\nStanding and chair balance exercises;\nMuscle-strengthening exercises, essential for being strong.\nYou will also find:\nAn explanation of the symptoms and causes of loss of balance;\nA series of solutions to be implemented to intervene;\nA series of questions to answer to understand your situation and how to solve it;\nNatural remedies and solutions you can implement right away.\nImportant!\n\nThe format of the book is large, and texts in easy-to-read font with clear illustrations and step-by-step descriptions, so you can follow the training with ease.\n\nYou will also find a progressive workout plan to be followed for 30 days (5 minutes a day!) that will lead you to regaining your self-confidence and improving your balance and mobility.\n\nYour well-being is important! Start taking care of your health (or the health of a loved one) now to regain perfect balance.\n\nScroll to the top of the page and click \"Buy Now\" to regain the wellness and balance you once had!\u003cbr\u003eASIN: B0CH272P94\u003cbr\u003eVSKU: DBV.B0CH272P94.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Lotus, Luna\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41608381104186,"sku":"DBV.B0CH272P94.A","price":12.69,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/B0CH272P94-0.jpg?v=1787456281","url":"https:\/\/shop.dreambooksco.com\/products\/5-minute-balance-exercises-for-seniors-the-illustrated-guide-to-enhancing-balance-and-overcoming-the-fear-of-falling-30-day-quick-workout-to-regain-confidence-fitness-for-seniors","provider":"Dream Books Co.","version":"1.0","type":"link"}