5-Minute Mindfulness Meditations for Teens
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About this item
5-minute mindfulness meditations for 40 everyday situations teens ages 12 to 17 face
The rollercoaster of teenage life doesn't offer a lot of moments to slow down and process your experiences. 5-Minute Mindfulness Meditations for Teens offers easy, quick practices that allow you to harness the power of mindfulness meditation―paying immediate attention to your body and thoughts.
Crafted for real-world situations, these exercises teach you to think and respond rather than react. There are even tips for how and where to engage in mindfulness meditation in complicated settings like school. You'll gain clarity and learn to cope with stress more effectively.
This standout among mindfulness meditation books for teens includes: Quick exercises―Learn 40 short meditations to help you with things like taking tests, improving relationships, and more. Tips for success―Discover tricks to get more out of your mindfulness meditation, including finding a comfortable posture, using a timer, and journaling about your session afterward. Adaptable mindfulness meditations―Practices include a suggestion for changing things up, so you can tailor them to your specific needs.
Stay calm and remain in the moment with this effective mindfulness meditation book for teenagers.
ASIN: 1641528370
VSKU: DBV.1641528370.A
Condition: Acceptable
Author/Artist:Libin, Nicole
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.
ASIN: 1641528370
VSKU: DBV.1641528370.A
Condition: Acceptable
Author/Artist:Libin, Nicole
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.
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- Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may but the dust cover may be missing. Pages may include limited notes and highlighting, but the text cannot be obscured or unreadable.
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