{"product_id":"5-minute-stress-relief-75-exercises-to-quiet-your-mind-and-calm-your-body","title":"5-Minute Stress Relief: 75 Exercises to Quiet Your Mind and Calm Your Body","description":"Stop stressing―fast! Five-minute stress relief solutions\nRelieve stress in a matter of minutes with these handy exercises. 5-Minute Stress Relief delivers simple and effective solutions that will help you feel calm in a snap.\nWhether you're at home, in the office, or traveling, 5-Minute Stress Relief has an exercise to help ease your stressful situation. Discover how you can recenter and recompose yourself by watering your plants, practicing yoga, or making a gratitude list. Breathe deeply and get ready to relax.\nIn 5-Minute Stress Relief you'll find: 75 Fast solutions―Find stress relief when you need it most with visualization, breathing exercises, acupressure, coloring, a walking meditation, and more. Easy-to-use advice―Each strategy is simple to learn so you can start putting it to use right away. Exercises for all kinds of stress―Whether it's personal, professional, or otherwise, these exercises can help you make it through whatever kind of stress you face, wherever it shows up in your life.\nIt only takes a few minutes to find a sense of peace inside the pages of 5-Minute Stress Relief.\u003cbr\u003eASIN: 1641526343\u003cbr\u003eVSKU: DBV.1641526343.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Welsh PhD, Elena\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41622273753146,"sku":"DBV.1641526343.A","price":8.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1641526343-0.jpg?v=1787971614","url":"https:\/\/shop.dreambooksco.com\/products\/5-minute-stress-relief-75-exercises-to-quiet-your-mind-and-calm-your-body","provider":"Dream Books Co.","version":"1.0","type":"link"}