{"product_id":"5-simple-steps-to-manage-your-mood-a-guide-for-teen-girls-how-to-let-go-of-negative-feelings-and-create-a-happy-relationship-with-yourself-and-others-words-of-wisdom-for-teens","title":"5 Simple Steps to Manage Your Mood: A Guide for Teen Girls How to Let Go of Negative Feelings and Create a Happy Relationship with Yourself and Others (Words of Wisdom for Teens)","description":"She didn't fail. But she can't stop punishing herself like she did.\nThe moment is over. Everyone else has moved on. But your daughter is still there, replaying it, reshaping it, and finding new ways to blame herself. One slight from a friend. One bad grade. One moment of self-doubt. And suddenly the girl you know disappears into an endless loop of replaying, retreating, and resenting.\nYou want to help. But your reassurance feels like more pressure to her. And her self-blame only grows.\nShe isn't trying to be difficult. She just doesn't know how to put the weight down.\nThis isn't just a bad mood. It's a cycle that's slowly stealing her happiness, her confidence, and her peace.\nShe doesn't need more time. She needs five questions.\n5 Simple Steps to Manage Your Mood gives her five simple questions she can ask herself the moment the spiral starts. No lectures. No pressure. No suppressing feelings or forcing positivity. Just a clear way out.\nWith five simple questions, she'll learn to: Break the loop the moment it starts, before self-blame takes over and the day is lost See what's real, not what her mind is telling her, so she stops punishing herself for a story that isn't true Release the weight, process the hurt, let go of the resentment, and actually move on Choose her next move, and shift from being controlled by a mood to being in control of her emotions\n\nImagine your daughter catching herself mid-spiral and asking one simple question. Imagine her letting something go before bedtime instead of carrying it for a week. Imagine the eggshells disappearing from your home.\nWritten by Jacqui Letran, a Nurse Practitioner who spent 15 years treating teens for anxiety and depression before walking away from prescribing medication to teach what actually works. Her 18-time award-winning books are recommended for home, school, and clinical settings worldwide.\nStop walking on eggshells waiting for her mood to shift. She isn't broken. She just needs the tools no one ever gave her.\nBecause one hard moment was never supposed to cost her this much.\nGive her the tools to let go and move forward.\nAlso available in hardcover. A keepsake edition for the mom, grandmother, mentor, or clinician who wants a book she'll return to for years. Previously published as \"5 Simple Steps to Reclaim Your Happiness.\"\u003cbr\u003eASIN: 1952719062\u003cbr\u003eVSKU: DBV.1952719062.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Letran, Jacqui\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41457523916858,"sku":"DBV.1952719062.G","price":6.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1952719062-0.jpg?v=1781120444","url":"https:\/\/shop.dreambooksco.com\/products\/5-simple-steps-to-manage-your-mood-a-guide-for-teen-girls-how-to-let-go-of-negative-feelings-and-create-a-happy-relationship-with-yourself-and-others-words-of-wisdom-for-teens","provider":"Dream Books Co.","version":"1.0","type":"link"}