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52 Lists for Calm: Journaling Inspiration for Soothing Anxiety and Creating a Peaceful Life (A Self Care Journal with Inspiring Prompts for Mindfulness and Stress Relief)

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About this item

Over 1 million copies sold in the bestselling 52 Lists journal series! Find calm, clarity, and confidence with 52 Lists for Calm — a beautifully designed journal featuring motivational journaling prompts to help you relieve anxiety and stress, support mental health, and create a peaceful daily routine. This guided self care journal provides a safe, supportive space to release worry, reduce overwhelm, and reflect on what brings you joy. Whether you’re seeking a mindful moment in your day or a lasting tool for emotional well-being, this anxiety journal helps you build balance, gratitude, and inner peace—one list at a time. What You’ll Find Inside 52 guided journaling prompts divided into 4 soothing themes: Be Present, Look Back, Move Forward, and Release Mindful exercises paired with each prompt — including meditations, affirmations, relaxation techniques, boundary-setting, and more Inspiring quotes and essays to support reflection and emotional healing Full-color illustrations and photography throughout to create a calming, uplifting atmosphere Deluxe design details: metallic accents, golden satin ribbon marker, and a hardcover format that makes this the perfect self care journal or a thoughtful gift Why You’ll Love This Mental Health Journal Helps manage anxiety and promote relaxation through the proven practice of list-making Perfect for beginners or seasoned journalers looking for an inspiring journal Makes an ideal mental health journal gift for birthdays, holidays, or anyone needing a moment of calm Develop a stronger connection with yourself and discover greater peace of mind through this empowering journal for anxiety. With 52 gentle prompts and supportive exercises, 52 Lists for Calm helps you slow down, breathe deeply, and focus on what truly matters.
ASIN: 1632172852
VSKU: DBV.1632172852.VG
Condition: Very Good
Author/Artist:Seal, Moorea
Binding: Diary
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Pages are clean with no markings. May show minor signs of wear or cosmetic defects marks, cuts, bends, or scuffs on the cover, spine, pages, or dust jacket. May have remainder marks on edges.
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  • Used - Very Good: Item may have minor cosmetic defects (marks, wears, cuts, bends, crushes) on the cover, spine, pages or dust cover. Shrink wrap, dust covers, or boxed set case may be missing. Item may contain remainder marks on outside edges, which should be noted in listing comments. Item may be missing bundled media. 
  • Used - Good: All pages and cover are intact (including the dust cover, if applicable). Spine may show signs of wear. Pages may include limited notes and highlighting. Gently used ex-library books with library stickers and markings may be classified as good. Shrink wrap, dust covers, or boxed set case may be missing. Item may be missing bundled media. 
  • Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may but the dust cover may be missing. Pages may include limited notes and highlighting, but the text cannot be obscured or unreadable.

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  • Used - Good: Case may be damaged or come repackaged. Disc may have up to 1.5cm marking but is in great working condition. 
  • Used - Acceptable: A product with extensive external signs of wear, but is in great working condition. The case may be damaged. The cover art, liner, notes, or other inclusion may be marked, or one or all of these items may be missing.
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