{"product_id":"7-weeks-to-100-push-ups-strengthen-and-sculpt-your-arms-abs-chest-back-and-glutes-by-training-to-do-100-consecutive-push-ups","title":"7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-Ups","description":"Learn how to successfully boost your upper-body and core strength and build muscle with the exercise program the New York Times says, \"tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs.\"\n\nIf you're ready to massively increase your strength, follow the 7-week program in this book and you'll soon be able to complete 100 consecutive push-ups! You'll also transform your fitness, look great and feel even better as you sculpt every muscle from your neck down to your calves.\n\nOffering several custom-designed, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to enhance their strength training program.\n\nUnleashing the power of the ultimate strength exercise 7 Weeks to 100 Push-Ups includes:\n\n• Instruction on how to do a perfect push-up\n• Muscle-by-muscle breakdown of strength-building\n• Challenging push-up variations\u003cbr\u003eASIN: 1569757070\u003cbr\u003eVSKU: DBV.1569757070.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Speirs, Steve\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41645369753658,"sku":"DBV.1569757070.G","price":8.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1569757070-0.jpg?v=1789186052","url":"https:\/\/shop.dreambooksco.com\/products\/7-weeks-to-100-push-ups-strengthen-and-sculpt-your-arms-abs-chest-back-and-glutes-by-training-to-do-100-consecutive-push-ups","provider":"Dream Books Co.","version":"1.0","type":"link"}