{"product_id":"9-minutes-to-pain-free-knees-pilates-yoga-stretches-and-exercises-to-increase-flexibility-and-stability-in-your-knees-pain-free-in-minutes","title":"9 Minutes to Pain-Free Knees: Pilates\/Yoga Stretches and Exercises to Increase Flexibility and Stability in Your Knees (Pain-Free in Minutes)","description":"A Quick and Easy Way to Improve Your Strength, Flexibility, Balance and Reduce Knee Pain If you find Yoga and Pilates exercises a challenge due to pain or if you have mobility restrictions, this book offers an accessible way to reconnect with your body, revitalize your mind, and nourish your soul.\nDesigned for practitioners of all levels and age groups, 9 Minutes to Pain-Free Knees gives you simple exercises that are: Performed quickly by beginners and seniors Easy to fit into your schedule Adaptable for doing at home, outdoors, or the office Well explained with a bonus of free video links—these detail how to perform these exercises safely and effectively Supported by Free PDF downloads are also available that summarize the exercises for convenience 9 Minutes to Pain-Free Knees also offers many other techniques to help you feel your best, from nutritional advice to tips on health and wellness.\n\nExperienced Yoga and Pilates expert, Melinda Wright, will guide you through specific exercises that benefit people of any age or ability.\n\nImmerse yourself in detailed step-by-step instructions and clear visual demonstrations of exercises and stretches that specifically target the muscles around your knees, deepen your stretches, refine your alignment, and amplify the benefits of each posture.\n\nOrder your copy today and discover how simple exercises can help relieve your pain\u003cbr\u003eASIN: B0C47LSG3J\u003cbr\u003eVSKU: DBV.B0C47LSG3J.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Wright, Melinda\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41632702005306,"sku":"DBV.B0C47LSG3J.A","price":14.05,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/B0C47LSG3J-0.jpg?v=1788576206","url":"https:\/\/shop.dreambooksco.com\/products\/9-minutes-to-pain-free-knees-pilates-yoga-stretches-and-exercises-to-increase-flexibility-and-stability-in-your-knees-pain-free-in-minutes","provider":"Dream Books Co.","version":"1.0","type":"link"}