A Meditation to Ease Grief- Guided Imagery and Affirmations for Coping with Loss, Releasing Sorrow and Moving through Bereavement to Grief Recovery

Product Description guided imagery and affirmations for anyone dealing with grief provides a powerful way of coping with loss naturally and holistically, helping to release sorrow and gently move beyond the pain of bereavement to grief recovery, in whatever way and for however long it takes each listener. This guided meditation helps the mind and body to relax, find comfort and release sorrow; reduce feelings of isolation and loneliness; encourage eventual acceptance of a new reality; promote skills for coping with grief and managing painful feelings; and create space for nourishing memories to provide solace, hope, energy and inspiration for the future. Guided imagery is a mind-body technique that consists of positive words and images, set to soothing music, to achieve specific healing goals - in this case, grief recovery. Repeated listening once or twice a day for 2-3 weeks ensures maximum impact. Written and narrated by guided imagery expert and psychotherapist Belleruth Naparstek and scored to the exquisitely soothing music of Steven Mark Kohn. A favorite of therapists, pastoral counselors and grief support groups, this sensitive and psychologically sophisticated guided meditation for grief combines healing imagery, powerful music and the most current understanding of the mind-body connection to support heathy coping with grief and loss. A separate track of affirmations for coping with loss provides these same empowering images and ideas, for those who prefer to use a briefer format that can be listened to while on the go or even while driving. (Running Time: 50 minutes) Review Ms. Naparstek's guided imagery recordings are the best of any I have ever listened to. Not only do the words themselves hit the right chord but Ms. Naparstek's voice is a soothing balm for the soul. I have given this recording and other Health Journeys recordings to two friends who were going through quite difficult times and they were extremely grateful. Honestly a lifesaver. (Reprinted from Health Journeys website August 2008) --Daniela I was first scared of this cd afraid all my emotions would break lose.I can not believe how this cd has helped me little by little day by day.Somehow i am changing for the best.Thank you.God Bless (Reprinted from Health Journeys website December 2011) --Jennie This CD was given to me by my therapist during the lowest point of my grief. I cannot describe how comforting it was and Belleruth's voice and words touched my heart as though she were a close friend talking just to me. This CD helped me release many pent up emotions. I highly recommend it (Reprinted from Health Journeys website April 2008) --Julie
ASIN: 1881405435
VSKU: DBV.1881405435.G
Condition: Good
Author/Artist:Belleruth Naparstek
Binding: Audio CD
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Individually inspected: Guaranteed to play perfectly or your money back. Case may show wear and may be in library packaging. Ships Fast!