A Meditation to Help You Stop Smoking- Evidence Based Guided Imagery and Affirmations for Smoking Cessation and Staying Smoke Free
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Product Description
In this powerful, hypnotic, research-proven guided meditation for smoking cessation, positive encouragement to quit smoking naturally comes from imagining the lungs healing and toxins clearing from the body, while capacity grows each day for taking in more and more rich, energizing, life-giving oxygen. In addition to anticipating the return of a fuller sense of smell and taste, listeners learn important self-calming and relaxation skills on this smoking cessation meditation to sustain impulse control when the urge to smoke threatens to impede progress. Guided imagery is a holistic, mind-body tool that consists of healing words and hypnotic images, set to soothing music, to achieve specific healing or performance goals. Repeated listening once or twice a day for 2-3 weeks ensures maximum impact. Written and narrated by guided imagery pioneer and holistic health expert Belleruth Naparstek, and scored to the exquisite, immersive music of Steven Mark Kohn. Shown to double the rate of successful abstinence in several University of Akron studies, this powerful guided meditation for smoking cessation - helps people quit gradually or cold turkey, as a stand-alone therapy or working in sync with other programs, tools and techniques. A separate track of affirmations on this meditation for smoking cessation offers briefer, less hypnotic versions of the same empowering images and ideas, for those who prefer to listen while performing other activities that require alertness - even while driving. (Running Time: 60 min.)
Review
I truly belive this tape made the difference for me. I have finally quit after years of addiction. I stopped and started, but this tape seemed to build my resolve in a gentle, respectful and non judgmental way week after week, until finally I was less attracted to smoking and more attracted to health. How wonderful to be free at last from smoking! Nov. 2008 --Melissa (reprinted from Health Journeys website)
I went into this attempt to quit smoking with all available resources, determined that this time I would succeed.I was very thankful for the abilty to quickly download the MP3 to assist me when I felt I was weakening.I am determined to quit and this is helping me greatly. Jan 2009 --Gena (reprinted from Health Journeys website)
I used a tape by Belleruth several years ago and it worked for me. I quit smoking. A couple of years later here I am at it again. I feel good about ordering her MP3 for my iPod and feel confident I can quit again. I love her voice and her spirit. December 2006 --Karen Addie (reprinted from Health Journeys website)
ASIN: 1881405680
VSKU: DBV.1881405680.N
Condition: New
Author/Artist:Belleruth Naparstek
Binding: Audio cd
Note: Any images shown are stock photographs and product may differ from what is shown.
ASIN: 1881405680
VSKU: DBV.1881405680.N
Condition: New
Author/Artist:Belleruth Naparstek
Binding: Audio cd
Note: Any images shown are stock photographs and product may differ from what is shown.
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