{"product_id":"a-mindfulness-based-stress-reduction-workbook-a-new-harbinger-self-help-workbook","title":"A Mindfulness-Based Stress Reduction Workbook (A New Harbinger Self-Help Workbook)","description":"The ultimate practical guide to MBSR—with more than 115,000 copies sold—is now available in a fully revised and updated second edition.\nStress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental awareness of our bodies and minds. Impossible? Actually, it's easier than it seems.\nIn just weeks, you can learn mindfulness-based stress reduction (MBSR), a clinically proven program developed by Jon Kabat-Zinn, author of Full Catastrophe Living. MBSR is effective in alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Taught in classes and clinics worldwide, this powerful approach shows you how to focus on the present moment and permanently change the way you handle stress.\nAs you work through A Mindfulness-Based Stress Reduction Workbook, you'll learn how to replace stress-promoting habits with mindful ones—a skill that will last a lifetime. This groundbreaking, proven-effective program will help you relieve the symptoms of stress and identify its causes.\nThis fully revised and updated second edition includes new audio downloads, new meditations, and extensive chapter revisions to help you manage stress and start living a healthier, happier life.\u003cbr\u003eASIN: 1684033551\u003cbr\u003eVSKU: DBV.1684033551.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Stahl PhD, Bob|Goldstein PhD, Elisha\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41537848082490,"sku":"DBV.1684033551.A","price":8.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1684033551-0_de17dd08-7ae2-47ce-8fe6-9ca2b054149c.jpg?v=1784346358","url":"https:\/\/shop.dreambooksco.com\/products\/a-mindfulness-based-stress-reduction-workbook-a-new-harbinger-self-help-workbook","provider":"Dream Books Co.","version":"1.0","type":"link"}