{"product_id":"abs-100-workouts-visual-easy-to-follow-abs-exercise-routines-for-all-fitness-levels","title":"Abs 100 Workouts: Visual easy-to-follow abs exercise routines for all fitness levels","description":"Unleash your abs. Change the way your body performs.\n\nYour abs aren't just about how you look - they power how you walk, run, jump, and lift, and how you stand and sit all day long. They're the body's secret powerhouse, linking your lower body to your upper body and turning raw strength into real, usable power.\n\nDAREBEE Abs 100 Workouts gives you 100 visual, easy-to-follow routines - no video required, just follow the illustrated guide - to help you:\nBuild stronger, more defined abs Train all four core muscle groups: rectus abdominis, internal and external obliques, and transverse abdominis Find a routine that fits your build and fitness level Feel real, everyday improvements in how your body performs - not just how it looks\n\nYou'll find training approaches you've likely never tried before, along with practical diet guidance to help you achieve and maintain the six-pack look you're after. Every workout is based on current exercise science and field-tested with volunteer groups over three years - so what you're following isn't guesswork, it's proven.\u003cbr\u003eASIN: 1844810097\u003cbr\u003eVSKU: DBV.1844810097.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Rey, N\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41905122771002,"sku":"DBV.1844810097.A","price":8.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1844810097-0.jpg?v=1794109346","url":"https:\/\/shop.dreambooksco.com\/products\/abs-100-workouts-visual-easy-to-follow-abs-exercise-routines-for-all-fitness-levels","provider":"Dream Books Co.","version":"1.0","type":"link"}