Accessible Yoga for Every Body: Basic Series Two

Product Description Are you intimidated by all those hard-bodied pretzel poses, but have been wondering how you can take advantage of the life enhancing benefits of yoga? Join Susan's yoga class of silvering Baby Boomers for a gentle, relaxed, and effective yoga experience. This beautifully produced video, the second in the Yoga for the Young at Heart Basic Series, will encourage you to new levels of strength and flexibility. Although intended as the second in a continuing series of three video classes, Accessible Yoga is ideally suited to beginners of any age, with or without previous experience in yoga. Susan guides this class with clarity of instruction and a sequencing of poses that will surprise you with what you can do. Start experiencing the many benefits of yoga. Regardless of your age and physical condition, you can begin right now. See how easy it can be to build strength, increase flexibility and support a healthier, more balanced and peaceful life. Join with this Baby Boomer class of regular people as they inspire you to stretch and breathe your way to vitality and health. If they can do it, you can too! Accessible Yoga for Every Body is the second of three videos in Susan s Basic Series. We recommend that beginners start with Yoga for the Young at Heart (Basic Series 1). As you progress with your practice, comfortably and at your own pace, all three Basic Series videos can be used interchangeably for a variety of classes in your ongoing yoga practice. Let Accessible Yoga for Every Body guide you into a more flexible body. Review Yoga for the Young at Heart will introduce you to the ease, beauty, and benefits of yoga and improve your physical, emotional, and spiritual well being. --Bernie Siegel, M.D. ...all the little things you need to do to keep yourself healthy and vital at any stage of your life. Take the time to treat yourself to the gems in Yoga for the Young at Heart by Susan Winter Ward. --Rodney Yee, Author, 'Yoga: The Poetry of the Body' From the Contributor "Today, you can begin to discover the many benefits of yoga’s ancient path to physical vitality, mindful living, and spiritual balance. Whether you’re new to yoga or an experienced student, if you're over 50, you're at a crossroads in life where you can gain even more from my gentle and accessible approach to yoga. I discovered yoga through seeking relief from severe back pain. Problems from scoliosis healed and transformed into a great gift -- my passion for yoga. Now, you can join my class, and allow me to share the myriad benefits of yoga with you through my teaching. My style is gentle, effective, easy to do and inspiring. Enjoy a stronger body and a more joyful, stress-free life. Please join me today on the yoga journey of self- discovery, health and vitality." Blessings, Susan
ASIN: B0000DYGAI
VSKU: 4EKGU900EXID_ns
Condition: Good
Binding: DVD
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Individually inspected: Guaranteed to play perfectly or your money back. Case may show wear and may be in library packaging. Ships Fast!