{"product_id":"adhd-in-teens-young-adults-a-mindfulness-based-workbook-to-keep-you-anchored","title":"ADHD in Teens \u0026 Young Adults: A Mindfulness Based Workbook to Keep You ANCHORED","description":"Dealing with ADHD-related difficulties is tough, especially for young people balancing school, friends, family and thinking about their futures.\n\nAuthor Dr. Melissa Springstead Cahill developed the mindfulness-based ANCHORED approach, to help teens become more focused, functional and happy, and make every day struggles easier to deal with.\n\nA: Attention and Acceptance\nN: Natural Awareness\nC: Concentrate on Purpose\nH: Happy Homework\nO: Open and Organized\nR: Recognize, Relax, and Reflect\nE: Emotions\nD: Determination\n\nLook inside and find:\n- Mindfulness exercises\n- Worksheets\n- Meditation scripts\n\nImprove:\n- Executive function skills\n- Attention \u0026amp; memory\n- Emotions\n- Interpersonal relationships\n- Ability to cope with stress\u003cbr\u003eASIN: 1683732073\u003cbr\u003eVSKU: DBV.1683732073.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Springstead Cahill, Melissa\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly!  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41570912763962,"sku":"DBV.1683732073.G","price":17.82,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1683732073-0.jpg?v=1785469521","url":"https:\/\/shop.dreambooksco.com\/products\/adhd-in-teens-young-adults-a-mindfulness-based-workbook-to-keep-you-anchored","provider":"Dream Books Co.","version":"1.0","type":"link"}