{"product_id":"advanced-marathoning-1","title":"Advanced Marathoning","description":"Shave minutes off your time using the latest in science-based training for serious runners. Advanced Marathoning has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life.\n\nIncluding marathon-pace runs and tempo runs, Advanced Marathoning provides only the most effective methods of training. You'll learn how to complement your running workouts with strength, core, flexibility, and form training; implement cutting-edge nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance.\n\nWith easy-to-understand day-by-day training schedules for 18- and 12-week preparation for weekly distances of 55, 55 to 70, 70 to 85, and 85-plus miles, Advanced Marathoning is simply the most comprehensive and efficient approach to marathoning. If you're ready to achieve your personal best, this book is for you.\u003cbr\u003eASIN: 0736074600\u003cbr\u003eVSKU: DBV.0736074600.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Pfitzinger, Pete|Douglas, Scott\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41580404146234,"sku":"DBV.0736074600.A","price":8.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/0736074600-0_114235a2-c402-4e42-9810-2d8c824747bf.jpg?v=1785992796","url":"https:\/\/shop.dreambooksco.com\/products\/advanced-marathoning-1","provider":"Dream Books Co.","version":"1.0","type":"link"}