{"product_id":"afoot-and-lighthearted-a-journal-for-mindful-walking","title":"Afoot and Lighthearted: A Journal for Mindful Walking","description":"A guided journal for walkers who want to expand their physical and creative worlds through acts of mindfulness.\n\nSILVER MEDAL WINNER OF THE NAUTILUS BOOK AWARD • “Beautifully designed . . . I’d like to give a copy of this smart, fetching book to everyone I know.”—Susannah Felts, BookPage\n\nAfoot and Lighthearted will teach readers how to harness the power of walking to cultivate and nourish attention, inspiration, and determination, as well as to combat distraction, anxiety, and the dreaded creative block.\n\nOrganized around thematic prompts designed to help makers take a break from digital life and tap into the transformational magic of creative journaling, Afoot and Lighthearted introduces us to innovative walkers throughout literature, art, philosophy, and history, and it offers encouragement in the form of inspirational quotes. Supported by light illustrations and evidence from recent research on the compelling connection between walking and well-being, Afoot and Lighthearted offers a fresh perspective every step of the way, much like a walk itself.\u003cbr\u003eASIN: 0525574816\u003cbr\u003eVSKU: DBV.0525574816.VG\u003cbr\u003eCondition: Very Good\u003cbr\u003eAuthor\/Artist:Smith Whitehouse, Bonnie\u003cbr\u003eBinding: Diary\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Pages are clean with no markings. May show minor signs of wear or cosmetic defects  marks, cuts, bends, or scuffs  on the cover, spine, pages, or dust jacket. May have remainder marks on edges.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41603664674874,"sku":"DBV.0525574816.VG","price":6.79,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/0525574816-0.jpg?v=1787198374","url":"https:\/\/shop.dreambooksco.com\/products\/afoot-and-lighthearted-a-journal-for-mindful-walking","provider":"Dream Books Co.","version":"1.0","type":"link"}