{"product_id":"anatomy-100-stretching-exercises-for-cycling","title":"Anatomy \u0026 100 Stretching Exercises for Cycling","description":"Barron’s Anatomy \u0026amp; 100 Stretching Exercises for Cycling includes guidelines and advice designed to help bicycle enthusiasts improve their safety and performance. You’ll get full-color photos and illustrations, along with step-by-step descriptions of each exercise and its impact on anatomy.\n\nWhether you’re a recreational rider or a high-performance cyclist, you can benefit from learning about biomechanics, ergonomics, stretching techniques, and more.\n\nYou’ll get:\n86 specific stretches to help cyclists achieve optimal performance, with detailed explanations of each technique 14 stretches on the bicycle to delay the onset of muscle fatigue and avoid discomfort due to prolonged cycling Knowledge about the biomechanics of cycling, including the anatomical descriptions of the muscle groups involved in pedaling, and the importance of holding the correct position over the bike Instructions on adjusting bicycles to fit their specific bodies for greater comfort, speed, endurance, and performance Equipment and security essentials The basic history and evolution of the bicycle\nWith Barron’s, cyclists will love learning how to improve their form—and perform to the max—with every pedal stroke.\u003cbr\u003eASIN: 1438008589\u003cbr\u003eVSKU: DBV.1438008589.VG\u003cbr\u003eCondition: Very Good\u003cbr\u003eAuthor\/Artist:Albir, Guillermo Seijas\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Pages are clean with no markings. May show minor signs of wear or cosmetic defects  marks, cuts, bends, or scuffs  on the cover, spine, pages, or dust jacket. May have remainder marks on edges.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41680591028282,"sku":"DBV.1438008589.VG","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/1438008589-0.jpg?v=1790132511","url":"https:\/\/shop.dreambooksco.com\/products\/anatomy-100-stretching-exercises-for-cycling","provider":"Dream Books Co.","version":"1.0","type":"link"}