{"product_id":"anatomy-for-strength-and-fitness-training-an-illustrated-guide-to-your-muscles-in-action","title":"Anatomy for Strength and Fitness Training: An Illustrated Guide to Your Muscles in Action","description":"Learn how your muscles work before you work your muscles\nPerfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever created--the human body. Using detailed anatomical illustrations, Anatomy for Strength and Fitness Training provides you visual insight into what happens to this organic machine during exercise--muscles and tendons working in concert to strengthen your body's building blocks.\nWith a basic knowledge of how the body works, you can buff up your body with the book's 90 exercises, grouped by body region and involving gym machines, free weights, and body weight\/stretching, as well as yoga and Pilates. Each exercise is vividly illustrated by a full-color anatomical illustration of the targeted muscles, together with instructions on execution and technique.\u003cbr\u003eASIN: 0071475338\u003cbr\u003eVSKU: DBV.0071475338.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Vella, Mark\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This copy has clearly been enjoyed—expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.  \u003cbr\u003e","brand":"Dream Books Co.","offers":[{"title":"Default Title","offer_id":41764525146170,"sku":"DBV.0071475338.A","price":8.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0555\/6011\/0138\/files\/0071475338-0.jpg?v=1792214360","url":"https:\/\/shop.dreambooksco.com\/products\/anatomy-for-strength-and-fitness-training-an-illustrated-guide-to-your-muscles-in-action","provider":"Dream Books Co.","version":"1.0","type":"link"}